MEDITERRANEAN VEGETABLE FRITTATA RECIPE
This simple Vegetable Frittata is perfectly balanced with the flavors of earthy roasted vegetables, rich extra virgin olive oil, and sharp feta cheese. It's a comforting vegetarian meal that's easy to make any night of the week!
Provided by Suzy Karadsheh
Categories Dinner
Time 45m
Number Of Ingredients 12
Steps:
- Preheat the oven to 450°F and position a rack in the middle. Put a rimmed sheet in the oven and allow it to heat.
- In a mixing bowl, toss the bell peppers, zucchini, green onion and broccoli with a good pinch of kosher salt and black pepper. Add a drizzle of extra virgin olive oil (about 2 to 3 tablespoons) and toss to make sure all the veggies are well-coated in the oil.
- Carefully remove the hot pan from the oven using oven mitts. Spread the veggies on the heated pan. Return the pan to the oven and cook for 15 minutes or until the veggies are soft and somewhat charred.
- Turn the oven heat down to 400°F.
- In your mixing bowl, whisk together the eggs, baking powder, milk, feta, parsley, thyme, and a good pinch of kosher salt and black pepper. Fold in the roasted vegetables.
- Coat the bottom and sides of a 10-inch cast iron or oven-safe pan and warm the oil over medium-high heat until shimmering. Pour the egg an veggie mixture in the pan and cook for 2 to 3 minutes to allow the bottom of the eggs to settle.
- Transfer the pan to the heated oven and cook for 8 to 10 minutes or until the center of the eggs are cooked through and the center of the frittata is firm and no longer runny).
- Serve with more feta cheese and a garnish of fresh parsley.
Nutrition Facts : Calories 136.3 kcal, Carbohydrate 4.2 g, Protein 7.8 g, Fat 10.2 g, SaturatedFat 2.6 g, TransFat 0.1 g, Cholesterol 147.3 mg, Sodium 280.4 mg, Fiber 1.1 g, UnsaturatedFat 5.3 g, ServingSize 1 serving
CAULIFLOWER FRITTERS RECIPE WITH CUMIN AND MINT YOGURT
Easy, perfectly fluffy cauliflower fritters with fresh parsley and a few warm Middle Eastern spices including cumin, turmeric, and Aleppo pepper (you can use red pepper flakes instead, if you need more heat). These are great right off the pan or at room temperature with the mint yogurt or with a simple splash of lemon juice!
Provided by Suzy Karadsheh
Categories Appetizer
Number Of Ingredients 19
Steps:
- To make the yogurt, place all the ingredients for the mint yogurt in a bowl. Mix to combine and keep in the fridge until ready to serve.
- Bring a medium saucepan of salted water to a boil and add the cauliflower. Simmer for 4 minutes, then (making sure to reserve 3 to 4 tablespoons of the cooking water) drain into a colander.
- Using a fork or a potato masher, crush the cauliflower, then transfer it to a large bowl.
- Add the flour, parsley, onion, eggs, cumin, cinnamon, turmeric, Aleppo pepper flakes, baking powder, and 1 ¼ salt and a good grind of black pepper. Add 3 tablespoons of the cooking water and mix well to combine.
- Line a large plate with paper towels.
- In a large saute pan (about 9 inches wide), heat the oil. Once the oil is hot, carefully spoon 2 to 3 tablespoons of batter per fritter into the oil. You'll need to do this in batches (adding 4 to 5 fritters at a time) so as not to crowd the pan, and use a spatula to keep them apart. Fry for about 4 to 5 minutes, flipping over halfway through, until both sides are golden brown (mine took 2 minutes on each side).
- Using a slotted spoon, transfer the cooked fritters to the prepared plate and set aside while you continue with the remaining batches.
- Serve warm or at room temperature, with the mint yogurt on the side.
Nutrition Facts : Calories 179.6 kcal, Carbohydrate 9.5 g, Protein 3.7 g, SaturatedFat 1.6 g, TransFat 0.1 g, Cholesterol 21.1 mg, Sodium 192.4 mg, Fiber 1.3 g, Sugar 1.5 g, ServingSize 1 serving
MEDITERRANEAN VEGIE FRITTERS
Make and share this Mediterranean Vegie Fritters recipe from Food.com.
Provided by katew
Categories Lunch/Snacks
Time 25m
Yield 15-20 fritters
Number Of Ingredients 8
Steps:
- Mix all ingredients but oil in a bowl.
- Heat oil in large non stick fry pan.
- Spoon tablespoons of mixture into pan.
- Cook 2 -3 minutes each side till cooked and golden.
- Drain on paper towel.
- Serve with extra chutney.
Nutrition Facts : Calories 45.1, Fat 0.4, SaturatedFat 0.1, Cholesterol 12.4, Sodium 18, Carbohydrate 8.8, Fiber 0.9, Sugar 1.2, Protein 1.5
More about "mediterranean vegie fritters recipes"
CHICKPEA FRITTERS {GREAT FOR MEAL PREP} - FEELGOODFOODIE
From feelgoodfoodie.net
Ratings 545Category AppetizerCuisine American, MediterraneanTotal Time 18 mins
- In a medium bowl, combine the chickpeas, all purpose flour, parmesan cheese, fresh herbs, cumin, garlic powder, salt and pepper. Add two tablespoons of water and use a fork or masher to combine the ingredients until they are well blended.
- In a large pan, heat the oil until it's shimmering. Then add the chickpea fritters and cook until browned and fully cooked through, about 2-4 minutes per side.
- Place on a plate lined with a paper towel to absorb any excess oil, then serve with tahini sauce or any other sauce of choice.
VEGETABLE FRITTERS RECIPE (PAN-FRIED) | KITCHN
From thekitchn.com
Estimated Reading Time 7 mins
QUICK AND CRISPY VEGETABLE FRITTERS - JUST A TASTE
From justataste.com
BEST FETA AND SPINACH FRITTATA RECIPE | THE …
From themediterraneandish.com
CHICKPEA FRITTERS WITH VEGGIES - ELAVEGAN
From elavegan.com
CRISPY VEGETABLE FRITTERS - COOK IT REAL GOOD
From cookitrealgood.com
VEGGIE FRITTERS RECIPE - BBC FOOD
From bbc.co.uk
VEGETARIAN MEDITERRANEAN RECIPES | BBC GOOD FOOD
From bbcgoodfood.com
HEALTHY GREEN VEGIE FRITTERS WITH POACHED EGGS RECIPE | AUSTRALIA'S ...
From bestrecipes.com.au
ZUCCHINI FRITTERS WITH FETA AND DILL - ONCE UPON A CHEF
From onceuponachef.com
VEGGIE FRITTERS - SUPER EASY AND TASTY RECIPE - DELICIOUS. MAGAZINE
From deliciousmagazine.co.uk
20 BEST MEDITERRANEAN VEGETARIAN RECIPES - INSANELY GOOD
From insanelygoodrecipes.com
15 CLASSIC VEGETARIAN MEDITERRANEAN RECIPES
From mediterraneanliving.com
MEDITERRANEAN VEGGIE FRITTERS [VIDEO] | RECIPE | VEGGIE FRITTERS, …
From pinterest.com
MEDITERRANEAN-STYLE ZUCCHINI FRITTERS WITH… | THE MODERN PROPER
From themodernproper.com
10+ HEALTHY VEGETABLE FRITTER RECIPES - EATINGWELL
From eatingwell.com
HEALTHY VEGETABLE FRITTERS | BEST CRISPY PATTIES - BAKE PLAY SMILE
From bakeplaysmile.com
MEDITERRANEAN VEGETABLE FRITTATA RECIPE - THE KITCHEN MAGPIE
From thekitchenmagpie.com
MEDITERRANEAN VEGGIE FRITTERS - LEXI'S CLEAN KITCHEN - YOUTUBE
From youtube.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
#30-minutes-or-less #time-to-make #course #main-ingredient #preparation #low-protein #healthy #lunch #vegetables #easy #beginner-cook #low-fat #vegetarian #dietary #low-sodium #low-saturated-fat #low-calorie #inexpensive #low-in-something
You'll also love