Mediterranean Grouper With Lemon Caper Wine Sauce Recipes
MEDITERRANEAN GROUPER WITH LEMON-CAPER WINE SAUCE
This is a classic recipe that's a favorite of those following the Mediterranean diet. There are multiple variations of Mediterranean Grouper, and this one makes use of fresh lemons and capers that are grown throughout the Mediterranean region...even Malta! It's a healthy and tasty dish that's so quick to prepare. It makes a...
Provided by Vickie Parks
Categories Fish
Time 25m
Number Of Ingredients 10
Steps:
- 1. Season fillets with salt and pepper.
- 2. Heat oil in a large skillet. When hot, add the fillets with the skin side down, and cook 3 to 5 minutes or until the bottom is nicely browned and a light golden tone.
- 3. Turn fillets over, and add 1/4 cup lemon juice, 1 to 2 Tbsp lemon zest, capers, garlic and wine. Cover the pan (in case the pan sauce spatters), and cook 4 to 6 minutes or until fillets until done and the flesh is firm and flakes easily when tested with a fork.
- 4. Arrange fillets on 4 individual plates, and pour the lemon/caper wine pan sauce over each fillet. Garnish servings with chopped parsley and lemon wedge, and serve immediately.
More about "mediterranean grouper with lemon caper wine sauce recipes"
GROUPER WITH LEMON-CAPER BUTTER RECIPE REVIEW - THE …
Web 2019-05-07 Capers, butter, lemons, and parsley were easy to find and inexpensive. The grouper was the big ticket item. I lucked out and got a deal on the grouper–about 1 1/2 pounds for $20. I have a habit of …
From hungrypinner.com
From hungrypinner.com
See details
WHITE WINE LEMON-CAPER SAUCE RECIPE | EATINGWELL
Web Directions. Heat oil in a medium skillet over medium-high heat. Add shallot and cook, stirring occasionally, until softened, about 1 minute. Add wine, lemon zest and lemon juice; bring to a boil. Cook, scraping up any …
From eatingwell.com
From eatingwell.com
See details
MEDITERRANEAN GROUPER | GRITSANDPINECONES.COM
Web 2020-11-09 Gather your ingredients, and let’s get started! In a small saucepan over low heat, combine the lemon zest and juice, olives, capers, and three tablespoons of olive oil. Mix and keep warm. Do not let the …
From gritsandpinecones.com
From gritsandpinecones.com
See details
MEDITERRANEAN-STYLE BAKED GROUPER WITH TOMATOES AND …
Web 2019-12-19 Heat oven to 400 degrees F. Pat the fish dry and season with salt on both sides. In a small bowl, combine the spices (cumin, oregano, paprika, and black pepper), and season the fish with the spice mixture …
From themediterraneandish.com
From themediterraneandish.com
See details
GROUPER FILLETS WITH LEMON BUTTER CAPER SAUCE - H-E-B
Web 1. Rinse fillets under cold water and pat dry with paper towels. 2. Blend flour, salt and 1/2 teaspoon pepper on a large plate. Turn fillets in flour to coat both sides. 3. Heat 2 …
From heb.com
From heb.com
See details
FISH WITH LEMON AND CAPER SAUCE | WILLIAMS SONOMA
Web 2020-04-20 Add the shallots and garlic to the pan and cook, stirring often, until fragrant, about 2 minutes. Add the wine and lemon juice, increase the heat to medium-high and …
From williams-sonoma.com
From williams-sonoma.com
See details
PAN-SEARED GROUPER WITH LEMON CAPER SAUCE - CHAMPAGNE TASTES®
Web 2021-03-13 Prepare a heavy pan with the olive oil and 1 TB butter. Heat on medium-high until butter is melted but not browned, then turn the heat down to medium. Place the …
From champagne-tastes.com
From champagne-tastes.com
See details
GROUPER FRANCAISE RECIPE WITH CAPERS : TOP PICKED FROM OUR EXPERTS
Web GROUPER FRANCAISE Recipe - (3.7/5) Step 1 Heat the oil, dip grouper filets in flour, then egg, fry until golden brown. Flip over and cook until golden. Discard oil. Add stock, wine, …
From recipeschoice.com
From recipeschoice.com
See details
PAN SEARED GROUPER WITH LEMON CAPER SAUCE : TOP PICKED FROM …
Web Explore Pan Seared Grouper With Lemon Caper Sauce with all the useful information below including suggestions, reviews, top brands, and related recipes,... and more. …
From recipeschoice.com
From recipeschoice.com
See details
GROUPER RECIPE WITH LEMON-CAPER BUTTER - REAL FOOD TRAVELER
Web 2016-01-13 2 teaspoons kosher salt. 4 tablespoons (1/2 stick) unsalted butter. 1/4 cup capers (rinsed if salt-packed; drained if brine-packed) 2 lemons, halved
From realfoodtraveler.com
From realfoodtraveler.com
See details
PAN SEARED GROUPER WITH A WHITE WINE LEMON BUTTER …
From chattygourmet.com
See details
HEALTHY MAIN DISHES - MEDITERRANEAN GROUPER WITH LEMON-CAPER …
Web 2020-04-03 4 grouper fillets, 6- to 8-oz each (scamp or red snapper can be used if grouper isn't available) 1 tsp sea salt 1 tsp black pepper 2 Tbsp olive oil 2 large lemons, …
From type2diabetesrecipebooks.blogspot.com
From type2diabetesrecipebooks.blogspot.com
See details
MEDITERRANEAN DIET - MEDITERRANEAN GROUPER WITH LEMON-CAPER …
Web 2020-03-28 4 grouper fillets, 6- to 8-oz each (scamp or red snapper can be used if grouper isn't available) 1 tsp sea salt 1 tsp black pepper 2 Tbsp olive oil 2 large lemons, …
From healthyrecipeeasytomake.blogspot.com
From healthyrecipeeasytomake.blogspot.com
See details
GROUPER FILLETS WITH LEMON BUTTER CAPER SAUCE
Web Explore RAMDOM_KEYWORD for thousands of unique, creative recipes.
From recipeschoice.com
From recipeschoice.com
See details
GROUPER FILET WITH PICCATA SAUCE - LAUREL ANN NUTRITION
Web 2019-07-15 Add chives, capers, lemon juice, brandy (or cognac), mustard, and butter to the pan. Cook for 30 seconds, whisking constantly. Whisk in chicken broth. Stir until …
From laurelannnutrition.com
From laurelannnutrition.com
See details
MEDITERRANEAN GROUPER WITH LEMON-CAPER WINE SAUCE
Web Jul 26, 2021 - This is a classic recipe that's a favorite of those following the Mediterranean diet. There are multiple variations of Mediterranean Grouper, and this one makes use …
From pinterest.com
From pinterest.com
See details
OUR 25+ BEST GROUPER RECIPES - THE KITCHEN COMMUNITY
Web 2022-07-08 Source: muybuenocookbook.com. 10. Lemon Butter Grouper Tacos. We are all about beer battered fish tacos, and fish tacos are one of our favorites. For these fish …
From thekitchencommunity.org
From thekitchencommunity.org
See details
MEDITERRANEAN GROUPER WITH LEMON CAPER WINE SAUCE …
Web Directions. Heat oil in a medium skillet over medium-high heat. Add shallot and cook, stirring occasionally, until softened, about 1 minute. Add wine, lemon zest and lemon juice; …
From tfrecipes.com
From tfrecipes.com
See details
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love
