Great Scot Broth Mix Recipes

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TRADITIONAL SCOTCH BROTH RECIPE



Traditional Scotch Broth Recipe image

This Scotch Broth recipe comes together perfectly to create a hearty and delicious soup. Made traditionally with mutton, this warming dish is the perfect partner to counter Scotland's not so warming weather!

Provided by Phil & Sonja

Categories     Recipes

Time 1h30m

Number Of Ingredients 18

1 leek
1 carrot
1 onion
Lamb neck/bones or beef with bones
Salt and pepper to taste
3 litres cold water
2 carrots (100g)
1 onion (100g)
1 leek (100g)
1 small neep (150g)
110g barley (1/2 cup)
70g split dried peas - ideally green but yellow is fine (1/3cup)
Salt and pepper to taste
2.5 litres of lamb, chicken, or beef stock
30g butter/oil
2 tbsp parsley
250g shredded white cabbage (a few handfuls) or kale
200g shredded meat (optional)

Steps:

  • Finely chop onion and leek and dice carrots and neep.
  • Add butter or oil to the pot and melt.
  • Add onion and leek and allow to cook for 5 minutes but not brown.
  • Add chopped carrots and neep.
  • Add split peas and barley and pour over the stock, own stock recipe below.
  • Bring to the boil then turn down to simmer for 1 hour.
  • Add shredded cabbage (or kale) and leftover meat if using and simmer for a further 15 minutes
  • Stir through parsley before serving.
  • Roughly chop the ingredients into large chunks and add to the pot, bring to the boil, and allow to simmer for 1.5 hours.
  • Add salt and pepper and taste.
  • If you want a more robust stock, reduce further. You can top the stock up with water, or vegetable stock when you make the soup.
  • Remove all stock ingredients, setting aside any meat you want to add to the soup later and the stock in another bowl/pot and continue with instructions below.

Nutrition Facts : Calories 1360 calories, Carbohydrate 19 grams carbohydrates, Cholesterol 418 milligrams cholesterol, Fat 92 grams fat, Fiber 4 grams fiber, Protein 108 grams protein, SaturatedFat 39 grams saturated fat, ServingSize 1, Sodium 537 milligrams sodium, Sugar 5 grams sugar, TransFat 0 grams trans fat, UnsaturatedFat 45 grams unsaturated fat

SCOTCH BROTH



Scotch broth image

Tuck into a hearty bowl of Scotch broth soup for a healthy lunch or supper. Packed with veg and grains, serve with a hunk of crusty bread

Provided by Anna Glover

Categories     Lunch, Supper

Time 1h45m

Number Of Ingredients 9

250g broth mix (or a mixture of 75g pearl barley, 75g yellow split peas, 50g red split lentils and 50g green split or marrowfat peas)
1 tbsp vegetable or olive oil
1 large onion, finely chopped
1 leek, washed and sliced
1 medium turnip, peeled and finely chopped
3 carrots, finely chopped
3 celery sticks, trimmed and finely chopped
3 litres lamb stock
200g kale chopped

Steps:

  • Rinse the soup mix and soak in cold water for 8 hrs or overnight, covered in a cool place. Drain and rinse well.
  • Heat the oil in a large pan and fry the onion, leek, turnip, carrots and celery for 10 mins, covered with a lid, until soft but not golden. Add a generous pinch of salt and a good grinding of pepper.
  • Pour the stock into the pan and bring to a simmer. Add the drained soup mix, and gently simmer for 1 hr part-covered, until the barley and split peas are tender. Season again if needed. Stir in the kale, and cook for 10-15 mins until tender, then ladle into bowls to serve.

Nutrition Facts : Calories 278 calories, Fat 4 grams fat, SaturatedFat 0.4 grams saturated fat, Carbohydrate 25 grams carbohydrates, Sugar 5 grams sugar, Fiber 6 grams fiber, Protein 33 grams protein, Sodium 0.1 milligram of sodium

SCOTCH BROTH



Scotch Broth image

"Add a side of bread to this luscious concoction of lamb, vegetables and barley, and you'll have all a hungry body needs," notes Kelsey Hamilton, Highland Park, New Jersey. "I skim the fat to fit our lighter way of eating."

Provided by Taste of Home

Categories     Lunch

Time 3h30m

Yield 4 servings.

Number Of Ingredients 20

1 lamb shank (about 1 pound)
2 teaspoons canola oil
4 cups water
2 cans (14-1/2 ounces each) reduced-sodium beef broth
2 whole cloves
1 medium onion, halved
1 medium carrot, halved
1 celery rib, halved
1 bay leaf
1/4 cup minced fresh parsley
1/4 teaspoon dried rosemary, crushed
1/4 teaspoon dried thyme
1/4 teaspoon whole peppercorns
SOUP:
1/3 cup medium pearl barley
1-1/2 cups julienned peeled turnips (1-inch pieces)
1 cup coarsely chopped carrots
1 medium leek (white portion only), thinly sliced
1/4 teaspoon salt
1/4 teaspoon pepper

Steps:

  • In a Dutch oven, brown lamb shank in oil on all sides; drain. Stir in water and broth. Insert cloves into onion. Add the onion, carrot, celery and seasonings to the pan. Bring to a boil. Reduce heat; cover and simmer for 2 hours or until meat is very tender., Remove shank from broth; cool slightly. Remove meat from bone; cut into small pieces. Discard bone. Strain broth, discarding vegetables and seasonings. , Skim fat from broth. In a large saucepan, bring broth to a boil. Stir in barley. Reduce heat; cover and simmer for 40 minutes. , Add the turnips, carrots, leek, salt and pepper. Return to a boil. Reduce heat; cover and simmer for 15 minutes or until vegetables are tender. Add lamb; heat through.

Nutrition Facts : Calories 224 calories, Fat 8g fat (2g saturated fat), Cholesterol 44mg cholesterol, Sodium 601mg sodium, Carbohydrate 23g carbohydrate (6g sugars, Fiber 5g fiber), Protein 15g protein. Diabetic Exchanges

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