Mediterranean Grilled Pork Chops Recipes

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MEDITERRANEAN GRILLED PORK CHOPS WITH TOMATO SALAD



Mediterranean Grilled Pork Chops with Tomato Salad image

Add dried oregano to your favorite pork dry rub, patting into the meat with a quick rest before grilling to infuse the flavor. Top the pork chops with the tomato salad and add feta cheese or kalamata olives if you'd like.

Provided by Heidi

Categories     Main Course

Time 32m

Number Of Ingredients 14

4 6-ounce boneless pork chops
1 tablespoon canola oil
1-2 tablespoons dry rub pork seasoning
1 teaspoon dried oregano
1 pound medium size tomatoes (cut in half and then quartered (about 3 cups))
1 cup fresh Italian flat leaf parsley leaves (roughly chopped)
1/3 cup sliced red onion
1/4 cup capers
1 clove garlic (pressed or minced)
2 tablespoons extra virgin olive oil
1/2 lemon
1/2 teaspoon kosher salt
1/2 teaspoon freshly ground black pepper
1/2 cup feta cheese

Steps:

  • Prepare the grill and clean grill grates for cooking over medium-high heat or about 350°F to 450°F.
  • Pat the pork chops dry with a paper towel and brush both sides evenly with olive oil. Generously season the pork chops with the dry rub and sprinkle the oregano evenly on each chop, patting into the meat on both sides. Rest for 5-10 minutes as the grill heats.
  • Meanwhile, prepare the tomato salad so the flavors can meld while the pork chops cook. Get the tomato salad recipe instructions here.
  • Grill the pork chops over direct heat, with the lid closed, until the pork chops are well-marked, for 8-12 minutes total, turning once. For juicy pork chops, the chops should still be barely pink in the middle and 140°F. Rest the chops for 5 minutes for the juices to set into the meat before cutting.
  • Serve the pork chops topped with the tomato salad and add chunks of feta cheese if desired.

Nutrition Facts : Calories 340 kcal, Carbohydrate 9 g, Protein 31 g, Fat 20 g, SaturatedFat 5 g, Cholesterol 90 mg, Sodium 673 mg, Fiber 3 g, Sugar 4 g, ServingSize 1 serving

GRILLED MEDITERRANEAN PORK CHOPS



Grilled Mediterranean Pork Chops image

If you like those grilled Mediterranean flavors, this grilled pork chop recipe is for you! Juicy with the savory flavors of feta cheese, black olives, oregano, and lemon, these chops are so incredibly delicious that you'll want to add them to your regular rotation!

Provided by Joanne

Categories     DINNER

Time 28m

Number Of Ingredients 8

2 pork chops (see notes)
as desired, salt and pepper
1 tsp garlic powder
1 tsp oregano
1/2 c cubed feta cheese
2 tbsp olive oil
2 tbsp sliced black olives
splash of lemon juice

Steps:

  • Season the pork chops with salt, pepper, garlic powder, and oregano. Season both sides.
  • Heat up a grill pan and oil the pan to prevent sticking.
  • Place the chops in the pan and try not to move them around much as possible except to flip. Grill over high heat to develop the grill marks on both sides, and then turn down the heat to medium-low to let them cook through to an internal temp of 145.
  • While the chops are grilling, in a bowl, mix together the cheese, black olives, oil and splash of lemon juice.
  • When the chops are finished grilling, let them rest for 3 minutes.
  • Upon serving, spoon the feta cheese mixture over the top of the chops. Enjoy!

Nutrition Facts : Calories 565 calories, Carbohydrate 4 grams carbohydrates, Cholesterol 165 milligrams cholesterol, Fat 40 grams fat, Fiber 1 grams fiber, Protein 46 grams protein, SaturatedFat 13 grams saturated fat, ServingSize 1 chop, Sodium 643 milligrams sodium, Sugar 2 grams sugar, TransFat 0 grams trans fat, UnsaturatedFat 23 grams unsaturated fat

MEDITERRANEAN GRILLED PORK CHOPS



Mediterranean Grilled Pork Chops image

Very simple and oh, so good! Best of all, can be made from ingredients you probably already have in your pantry. My favorite way to do pork chops. Hope you enjoy this recipe as much as I do.

Provided by STORMY3600

Categories     Main Dish Recipes     Pork     Pork Chop Recipes

Time 4h20m

Yield 4

Number Of Ingredients 9

2 teaspoons dried sage, crumbled
2 teaspoons dried rosemary leaves, crumbled
1 teaspoon dried thyme
1 teaspoon fennel seed, crushed
½ teaspoon white sugar
1 bay leaf, crumbled
1 ½ teaspoons salt
4 bone-in pork rib chops (not pork loin chops) - at least 1/2-inch thick
⅓ cup extra-virgin olive oil

Steps:

  • In a bowl, mix together the sage, rosemary, thyme, fennel seed, sugar, bay leaf, and salt until thoroughly combined. Rub both sides of the pork chops with the herb mixture, and coat them with olive oil. Refrigerate several hours or overnight.
  • Preheat an outdoor grill for medium heat, and lightly oil the grate.
  • Grill the chops until they are browned, show good grill marks, and the meat is no longer pink inside, about 4 minutes per side. An instant-read meat thermometer inserted into the thickest part of a chop should read at least 145 degrees F (63 degrees C).

Nutrition Facts : Calories 386.1 calories, Carbohydrate 1.6 g, Cholesterol 83.9 mg, Fat 28.9 g, Fiber 0.7 g, Protein 28.3 g, SaturatedFat 6.3 g, Sodium 944.1 mg, Sugar 0.5 g

MEDITERRANEAN PORK CHOPS



Mediterranean Pork Chops image

The RSC#10 contest ingredients inspired this tangy Mediterranean sauce for pork chops. It turns out like a chutney or salsa. Beautiful, easy and gourmet.

Provided by Engrossed

Categories     Pork

Time 30m

Yield 4 serving(s)

Number Of Ingredients 19

1 lb thin boneless pork loin chop
cooking spray, to coat
garlic salt, to taste
ground black pepper, to taste
1 teaspoon olive oil
1 cup red onion, chopped
2 garlic cloves, minced
1 lemon, juice of
1 tablespoon balsamic vinegar
1 tablespoon whole grain Dijon mustard
1/4 teaspoon sea salt
1/4 teaspoon ground black pepper
1/2 teaspoon dried oregano
2 (1 ounce) packets Splenda sugar substitute (if too acidic) or 2 (1 ounce) packets sugar, to taste (if too acidic)
2 tablespoons capers
8 ounces grape tomatoes, whole
1/2 cup pitted kalamata olive, whole
2 tablespoons fresh parsley, chopped to top
feta cheese, to top (optional)

Steps:

  • Coat the pork chops with spray oil and then sprinkle garlic salt and pepper on both sides.
  • Cook by preferred method: Foreman grill, baked, broiled or stove-top.
  • Place in serving dish.
  • While pork chops are cooking you can prepare the sauce.
  • Heat olive oil in a small skillet over medium heat.
  • Add red onion and sauté for 5 minutes.
  • Add garlic and sauté for 2 more minutes.
  • Add the rest of the ingredients to the olives and sauté another 3-5 minutes until heated through.
  • Pour sauce over cooked pork chops.
  • Top with parsley and feta if desired.

Nutrition Facts : Calories 292.1, Fat 11.2, SaturatedFat 3.2, Cholesterol 76, Sodium 500.1, Carbohydrate 22.6, Fiber 2.4, Sugar 15.6, Protein 26

GRILLED PORK CHOPS WITH ITALIAN RELISH



Grilled Pork Chops with Italian Relish image

Categories     Garlic     Onion     Tomato     Marinate     Low Carb     Backyard BBQ     Dinner     Basil     Pork Chop     Summer     Grill     Grill/Barbecue     Oregano     Bon Appétit     Sugar Conscious     Paleo     Dairy Free     Wheat/Gluten-Free     Peanut Free     Tree Nut Free     Soy Free     No Sugar Added

Yield Makes 4 servings

Number Of Ingredients 8

3/4 pound plum tomatoes, seeded, chopped
3/4 cup chopped red onion
1/4 cup red wine vinegar
2 tablespoons olive oil
1 tablespoon chopped garlic
1 tablespoon chopped fresh basil or 1 teaspoon dried
1 tablespoon chopped fresh oregano or 1 teaspoon dried
4 3/4-to-1 inch thick center-cut pork chops

Steps:

  • Combine first 7 ingredients in small bowl. Season with salt and pepper. Let stand at least 15 minutes or up to 1 hour.
  • Prepare barbeque (medium heat). Arrange pork chops in 8x8x2-inch glass baking dish. Drain liquid from relish; spoon liquid over pork. Let pork marinate at least 15 minutes, turning occasionally. Grill pork until cooked through, about 6 minutes per side.
  • Transfer pork to plates. Spoon relish over and serve.

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