MEDITERRANEAN GRAIN SALAD
Enjoy this satisfying vegetarian main: a generous bulgur salad with crumbled goat cheese and juicy tomatoes.
Provided by Martha Stewart
Categories Food & Cooking Salad Recipes
Time 35m
Number Of Ingredients 8
Steps:
- In a heatproof bowl, mix bulgur with 1/4 teaspoon salt and 1 cup boiling water. Cover, and let stand until tender but slightly chewy, about 30 minutes.
- Drain bulgur in a fine-mesh sieve, pressing to remove liquid; return to bowl. Add tomatoes, parsley, shallot, vinegar, and oil. Season with salt and pepper, and toss. Top with cheese.
Nutrition Facts : Calories 358 g, Fat 16 g, Fiber 10 g, Protein 13 g
MEDITERRANEAN GRAIN SALAD
Steps:
- In a heatproof bowl, combine bulgur, 1 teaspoon salt, and the boiling water. Cover and let stand until tender but slightly chewy, about 30 minutes.
- Drain bulgur in a fine sieve, pressing to remove liquid; return to bowl. Add tomatoes, parsley, shallots, vinegar, and oil. Season with salt and pepper, and toss. Serve topped with cheese.
- nutrition information
- (Per Serving)
- Calories: 358
- Fat: 16.2g (5.6g Saturated Fat)
- Protein: 12.9g
- Carbohydrates: 44.9g
- Fiber: 10.7g
SPICE-RUBBED PORK TENDERLOIN WITH A MEDITERRANEAN GRAIN SALAD
This easy, satisfying dinner offers three levels of flavor-building seasoning for quick-cooking pork tenderloin and your choice of farro, rice, or quinoa. Feel free to mix and match options 1-3 to make everyone happy.
Provided by Rhoda Boone
Categories Dinner 1-2-3 Dinner Pork Pork Tenderloin Grains Cucumber Tomato Feta Olive Roast Quick & Easy Small Plates
Yield 4 servings
Number Of Ingredients 21
Steps:
- Option 1: "Plain" but seasoned:
- Preheat oven to 375°F. Season pork all over with 1 tsp. salt. Heat 2 Tbsp. oil in a large, heavy, ovenproof skillet (preferably cast iron) over medium-high. Sear pork, turning occasionally, until browned on all sides, about 7 minutes. Transfer skillet to oven and roast, flipping pork halfway through, until an instant-read thermometer inserted into the thickest part of meat registers 145°F for medium/medium-rare, 10-12 minutes. Transfer pork to a cutting board (reserve skillet if you're going for Option 3) and let rest at least 5 minutes. Slice into medallions. Meanwhile, toss grains with remaining 2 Tbsp. oil and 3/4 tsp. salt in a large bowl. Fold in cucumbers and tomatoes, or serve them alongside.
- Option 2: A little more flavor:
- Before searing pork, add cumin, brown sugar, and 1 tsp. pepper to 1 tsp. salt. Rub all over pork, then follow cooking directions above. Fold lemon juice and remaining 1/4 tsp. pepper into grain salad. Top salad with feta before serving.
- Option 3: Take it next level:
- After searing pork, drain excess fat from skillet and heat over medium. Add harissa and cook, stirring constantly with a spatula or wooden spoon, until bubbling and slightly browned, about 30 seconds. Pour in wine or broth, increase heat to high, and cook, scraping up browned bits, until reduced by half, about 5 minutes. Remove skillet from heat and add butter, one piece at a time, whisking to incorporate after each addition until emulsified. Stir in lemon juice, if using (we especially like it with the chicken broth-based sauce); season with salt and pepper. Fold herbs and olives into grain salad. Divide pork and salad among plates and serve sauce alongside.
MEDITERRANEAN GREEN SALAD
"This colorful, beautiful salad is a great way to use veggies from your summer garden-and always a hit with friends and family! On days when it's too hot to cook, I buy a rotisserie chicken from the grocery store, shred it and add to the recipe to make it a complete meal." Angela Larson - Tomahawk, WI
Provided by Taste of Home
Categories Lunch
Time 15m
Yield 10 servings.
Number Of Ingredients 9
Steps:
- In a large salad bowl, combine the first eight ingredients. Just before serving, drizzle with salad dressing; toss to coat.
Nutrition Facts : Calories 194 calories, Fat 16g fat (3g saturated fat), Cholesterol 6mg cholesterol, Sodium 594mg sodium, Carbohydrate 9g carbohydrate (2g sugars, Fiber 3g fiber), Protein 5g protein.
More about "mediterranean grain salad recipes"
19 MEDITERRANEAN SALAD RECIPES | EATINGWELL
From eatingwell.com
Author Eatingwell
GRAIN SALAD WITH ORANGE, CARROTS, AND BASIL - VEGGIES …
From veggiessavetheday.com
MEDITERRANEAN GRAIN SALAD WITH GORGONZOLA - ALL OUR …
From allourway.com
MEDITERRANEAN VEG WITH GRAIN SALAD RECIPE | EAT …
From eatsmarter.com
SPOTLIGHT RECIPE: KATIE'S MEDITERRANEAN GRAIN SALAD
From foodnetwork.com
Estimated Reading Time 1 min
MEDITERRANEAN GRAIN SALAD RECIPE - VEGETARIAN TIMES
From vegetariantimes.com
Servings 4Calories 220 per servingCategory Sides & Salads
MEDITERRANEAN HUMMUS SALAD | GARDEN IN THE KITCHEN
From gardeninthekitchen.com
MEDITERRANEAN FIVE-GRAIN RAINBOW SALAD - GREEN KITCHEN STORIES
From greenkitchenstories.com
MEDITERRANEAN BARLEY SALAD – HEALTHY, PLANT-FORWARD RECIPE - TO …
From totaste.com
MEDITERRANEAN GRAIN SALAD WITH ROASTED SUMMER VEGETABLES
From herbsandflour.com
MEDITERRANEAN FISH WITH GRAIN SALAD - HEALTHY FOOD GUIDE
From healthyfood.com
MEDITERRANEAN FARRO SALAD | GIMME SOME OVEN
From gimmesomeoven.com
ADDICTING MEDITERRANEAN GRAIN BOWL WITH FREEKEH AND ROASTED …
From thehealthytoast.com
MEDITERRANEAN QUINOA SALAD - SKINNYTASTE
From skinnytaste.com
BUCKWHEAT SALAD, HEARTY MEDITERRANEAN SALAD | THE FOOD BLOG
From thefoodblog.net
10 BEST MEDITERRANEAN GREEN SALAD RECIPES | YUMMLY
From yummly.com
MEDITERRANEAN FARRO SALAD (GRAIN SALAD) - SPEND WITH PENNIES
From spendwithpennies.com
RECIPE: MEDITERRANEAN GRAIN BOWL | WHOLE FOODS MARKET
From wholefoodsmarket.com
GRAIN SALAD RECIPES
From allrecipes.com
MIX 'N MATCH MEDITERRANEAN GRAIN SALAD | OLDWAYS
From oldwayspt.org
10+ EASY MEDITERRANEAN DIET SNACK RECIPES | EATINGWELL
From eatingwell.com
3-INGREDIENT MEDITERRANEAN SALAD | THE MEDITERRANEAN DISH
From themediterraneandish.com
MEDITERRANEAN GRAIN BOWLS - COOK EAT LIVE LOVE
From cookeatlivelove.com
11 EASY MEDITERRANEAN DIET RECIPES FOR BEGINNERS
From everydayhealth.com
25 HEALTHY & EASY MEDITERRANEAN SALAD RECIPES - WHITE RIVER …
From whiteriverkitchens.co.uk
MEDITERRANEAN TUNA GRAIN SALAD | MAYO CLINIC DIET
From diet.mayoclinic.org
MEDITERRANEAN GRAIN SALAD - UMAMI LIFE
From umami.life
MEDITERRANEAN FARRO SALAD RECIPE - BRIGHT, FRESH, AND HEALTHY!
From showmetheyummy.com
WARM FARRO GRAIN SALAD WITH POMEGRANATE | CNN
From cnn.com
MEDITERRANEAN FREEKEH SALAD - EAT WELL RECIPE - NZ HERALD
From nzherald.co.nz
MEDITERRANEAN GRAIN SALAD WITH GRILLED HALLOUMI - BAKING THE GOODS
From bakingthegoods.com
TRADITIONAL MEDITERRANEAN WHOLE GRAINS | OLDWAYS
From oldwayspt.org
MEDITERRANEAN CHICKPEA MILLET SALAD - GARLIC & ZEST
From garlicandzest.com
MEDITERRANEAN GRAIN BOWLS RECIPE WITH LENTILS AND …
From themediterraneandish.com
15 BULGUR MEDITERRANEAN SALAD - SELECTED RECIPES
From selectedrecipe.com
25 GREAT GRAIN SALAD RECIPES - TASTE OF HOME
From tasteofhome.com
MEDITERRANEAN GRAIN SALAD RECIPE : TOP PICKED FROM OUR EXPERTS
From recipeschoice.com
MEDITERRANEAN GRAIN SALAD | HEALTHY TASTY CHOW
From healthytastychow.com
MEDITERRANEAN ANCIENT GRAIN SALAD WITH RED WINE VINAIGRETTE
From enwnutrition.com
15 MEDITERRANEAN CHICKEN HUMMUS SALAD PANERA - SELECTED RECIPES
From selectedrecipe.com
MEDITERRANEAN BULGUR WHEAT SALAD | VEGAN GRAIN BOWL - GREENLETES
From greenletes.com
TOP-RATED GRAIN SALADS - ALLRECIPES
From allrecipes.com
10 BEST GLUTEN FREE GRAIN SALAD RECIPES | YUMMLY
From yummly.com
MEDITERRANEAN GRAIN BOWL IDEAS - TASTY MEDITERRANEAN
From tastymediterranean.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love