Mediterranean Garden Spaghetti Recipes

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MEDITERRANEAN SPAGHETTI



Mediterranean spaghetti image

This vegetarian spaghetti recipe is bursting with summer flavours and overflowing with goodness.

Provided by delicious. magazine

Categories     Rainy day recipes for summer

Yield Serves 4

Number Of Ingredients 11

2 tbsp olive oil
1 onion, sliced
1 red pepper, deseeded and sliced
1 large garlic clove, crushed
1 courgette, halved lengthways then sliced
400g can cherry tomatoes in tomato juice, or chopped tomatoes
200g mushrooms, thickly sliced
500g dried spaghetti
4 tbsp green pesto
Parmesan (or vegetarian alternative) shavings to serve
Garlic bread to serve

Steps:

  • Put a large saucepan of water on to boil for the pasta. Meanwhile, heat the oil in a large frying pan over a medium heat. Add the onion and pepper and cook, stirring, for 5 minutes. Add the garlic and courgette, cook for 5 minutes, then add the tomatoes. Half-fill the can with water then pour into the pan. Add the mushrooms. Bring to the boil, then reduce the heat and simmer for 5 minutes. Season to taste.
  • While the sauce is cooking, cook the spaghetti according to packet instructions or until al dente. Drain and return to the pan.
  • Stir the pesto into the spaghetti and divide between 4 bowls. Top with the sauce and parmesan shavings.

Nutrition Facts : Calories 622kcals, Fat 17.5g (2.1g saturated), Protein 20.5g, Carbohydrate 102.1g (11.2g sugars)

MEDITERRANEAN GARDEN SPAGHETTI



Mediterranean Garden Spaghetti image

The perfect quick and easy meal, using garden fresh ingredients, for busy summer nights!

Provided by Jennifer Coduto

Categories     Other Main Dishes

Time 30m

Number Of Ingredients 10

1 lb pkg spaghetti, cooked al dente per package instructions
1/2 c olive oil, divided
2 Tbsp finely chopped garlic
1 c chopped scallions
1/4 c chopped fresh basil
2 c halved grape tomatoes
1 tsp salt
1 tsp black pepper
2 avocados, peeled and flaked
1 c feta cheese

Steps:

  • 1. Heat 1/4 cup olive oil in large skillet. Sautee garlic, scallions, basil and tomatoes over medium heat for 5 minutes.
  • 2. Put cooked and drained spaghetti in large serving bowl. Pour sauteed tomato mixture over spaghetti, add remaining olive oil, avocado and feta cheese and toss together.

MEDITERRANEAN SPAGHETTI SQUASH



Mediterranean Spaghetti Squash image

A new twist on spaghetti squash.

Provided by Sarah Hartman

Categories     Fruits and Vegetables     Vegetables     Squash     Winter Squash     Spaghetti Squash

Time 1h36m

Yield 4

Number Of Ingredients 13

1 spaghetti squash, halved
1 cup water
2 tablespoons olive oil, divided
1 pound chicken tenders, cut into bite-sized pieces
1 sweet onion, chopped
6 cloves garlic, chopped
1 teaspoon hot sauce, or to taste
1 (15 ounce) can artichoke hearts, drained and chopped
½ red bell pepper, chopped
1 teaspoon dried oregano
1 teaspoon dried basil
½ teaspoon dried thyme
1 cup grated Parmesan cheese

Steps:

  • Preheat oven to 350 degrees F (175 degrees C).
  • Place spaghetti squash cut-side down in a baking pan. Pour water around squash.
  • Bake in the preheated oven until tender when pierced with a fork, about 45 minutes. Cool until easily handled, 5 to 10 minutes. Scrape out and discard seeds. Scrape flesh into strands with a fork.
  • Heat 1 tablespoon olive oil in a large skillet over medium heat. Add chicken; cook and stir until lightly browned, about 3 minutes per side.
  • Heat remaining 1 tablespoon olive oil in a saucepan over medium heat. Add onion, garlic, and hot sauce; cook and stir until softened, about 5 minutes. Stir in squash strands, artichoke hearts, and red bell pepper. Season with oregano, basil, and thyme.
  • Stir chicken and Parmesan cheese into the saucepan. Cover and cook over low heat, stirring occasionally, until flavors combine, about 5 minutes.

Nutrition Facts : Calories 395.7 calories, Carbohydrate 27.3 g, Cholesterol 82.2 mg, Fat 15.9 g, Fiber 5.5 g, Protein 36.9 g, SaturatedFat 5.3 g, Sodium 1060.9 mg, Sugar 3.3 g

MEDITERRANEAN SPAGHETTI



Mediterranean Spaghetti image

Make and share this Mediterranean Spaghetti recipe from Food.com.

Provided by Tonkcats

Categories     Spaghetti

Yield 60 serving(s)

Number Of Ingredients 18

5 lbs lean ground beef
20 cups onions, chopped
1/3 cup dried oregano
20 cloves garlic, minced
5 cups dry red wine
2 1/2 cups water
2 1/2 tablespoons cinnamon, ground
1 2/3 tablespoons salt
1 1/4 teaspoons nutmeg, ground
1 1/4 teaspoons pepper
146 ounces canned stewed tomatoes, undrained
2 1/2 cups all-purpose flour
1 1/4 gallons low-fat milk
2 1/2 lbs feta cheese
1 1/4 cups grated parmesan cheese, divided
10 large eggs
1 1/4 cups dry breadcrumbs, divided
5 lbs uncooked pasta

Steps:

  • Preheat oven to 375 degrees.
  • Heat large nonstick skillet over medium high heat. Brown beef until no longer pink.
  • Drain.
  • Saute onions, oregano and garlic for 5 minutes.
  • Add wine through tomatoes (7 ingredients), and bring to a boil.
  • Reduce heat, and simmer 10 minutes or until thick.
  • Combine flour, milk, and 1/4 tsp. nutmeg in medium saucepan and bring to boil.
  • Reduce heat, and cook for 7 minutes or until thick, stirring constantly.
  • Remove milk mixture from heat. Stir in feta cheese, half of Parmesan cheese and eggs.
  • Sprinkle half the bread crumbs into a 2 large professional-size baking pans coated with cooking spray.
  • Place half of the cooked spaghetti into the 2 pans, top with half th e beef mixture and then half of the cheese sauce. Repeat layers.
  • Combine other half of Parmesan cheese and bread crumbs and sprinkle over the top of pans.
  • Bake at 375 for 30 minutes or until golden brown (about 1 hour if recipe is made ahead). Let stand for 10 minutes before serving.
  • I found it cuts well into squares for serving. Wonderful aroma, very tasty. This recipe was used successfully by a church group.

Nutrition Facts : Calories 400.3, Fat 11, SaturatedFat 5.7, Cholesterol 78.3, Sodium 696.9, Carbohydrate 49.7, Fiber 3.4, Sugar 11.2, Protein 22

GARDEN SPAGHETTI



Garden Spaghetti image

I got this recipe a few years ago, but I cannot recall where. But it's a great light dinner dish for those hot summer nights when you don't feel like cooking or on those evenings when all you want is a refreshing and light meal. But we also have this year-round, and sometimes serving it warm with a bit of diced roasted chicken or proscuitto ham for a more substantial meal.

Provided by Northwestgal

Categories     Lunch/Snacks

Time 35m

Yield 5 serving(s)

Number Of Ingredients 15

1 lb spaghetti or 1 lb fettuccine
2 tomatoes, diced
1 green pepper, seeded and diced
1 red pepper, seeded and diced
2 zucchini, diced
3 celery ribs, cut in 1/4 inch slices
2 carrots, cut in 1/4 inch slices
6 ounces sliced black olives, drained
1/4 cup olive oil
3 tablespoons parmesan cheese
2 teaspoons minced garlic
1 teaspoon basil
salt and pepper
shredded mozzarella cheese
1 1/2 cups cooked chicken, chopped (optional)

Steps:

  • In a large pot, cook pasta covered in boiling water, for 8 minutes or until limp. Set noodles aside in a colander to allow water to drain.
  • Lightly steam all of the vegetables just until they are starting to become tender. Remove them from the heat and let them cool a bit. Place all vegetables in a medium bowl and toss lightly.
  • In a separate small bowl, add the oil, cheese, garlic, basil, salt and pepper. Mix well.
  • Add the oil mixture to the vegetables and toss gently until vegetables are well coated with the oil mixture.
  • To serve, place pasta on each individual plate, and top with the vegetables. Sprinkle the top with shredded mozzarella. Serve either slightly warm, or if you prefer a refreshing cool meal then let the vegetables and pasta cool completely.

Nutrition Facts : Calories 535.8, Fat 17.2, SaturatedFat 2.9, Cholesterol 2.6, Sodium 348.2, Carbohydrate 80.7, Fiber 7.4, Sugar 8.9, Protein 15.6

EASY MEDITERRANEAN PASTA



Easy Mediterranean Pasta image

This fusion dish is quick and easy. It combines some classic ingredients from the lovely Mediterranean region with a Middle Eastern touch. This simple recipe is perfect hot or cold for summer evenings.

Provided by Amanda

Categories     Main Dish Recipes     Pasta

Time 40m

Yield 4

Number Of Ingredients 10

1 (16 ounce) package penne pasta
1 teaspoon olive oil
1 teaspoon minced garlic
4 roma (plum) tomatoes, diced
1 small green bell pepper, diced
1 (14.5 ounce) can fava beans, drained
1 small onion, diced
¼ cup lemon juice
½ cup grated halloumi cheese
¼ cup sliced almonds

Steps:

  • Bring a large pot of lightly salted water to a boil. Add the pasta and return the water to a boil. Stir the olive oil and garlic into the pasta and water; continue cooking until cooked through yet firm to the bite, about 11 minutes; drain. Reduce the heat to medium-low and return the pasta to the pot.
  • Stir the tomatoes, bell pepper, fava beans, onion, and lemon juice into the pasta; simmer together until hot and the flavors have melded, 7 to 8 minutes. Top with halloumi cheese and sliced almonds to serve.

Nutrition Facts : Calories 604 calories, Carbohydrate 105.3 g, Cholesterol 10.6 mg, Fat 10.9 g, Fiber 9.9 g, Protein 24.9 g, SaturatedFat 3.1 g, Sodium 363.5 mg, Sugar 7.2 g

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