Mediterranean Couscous By Dr Andrew Weil Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

MEDITERRANEAN COUSCOUS - DR. WEIL



MEDITERRANEAN COUSCOUS - DR. WEIL image

Yield 2

Number Of Ingredients 9

1 1/2 cups boiling water
2/3 cup whole-wheat couscous
1 teaspoon extra-virgin olive oil
1 fresh Italian tomato, chopped
1 tablespoon fresh parsley leaves, chopped
1 clove garlic, minced
1 tablespoon capers
2 tablespoons slivered almonds, toasted
Salt and pepper to taste

Steps:

  • 1. Pour the boiling water over the couscous in a mixing bowl. Stir, cover, and let stand for 10 minutes. 2. Fluff the couscous with a fork, stir in the olive oil, then add the other ingredients. Add salt and pepper to taste. 3. Serve at room temperature.

MEDITERRANEAN VEGETABLE SOUP WITH COUSCOUS



Mediterranean Vegetable Soup with Couscous image

Harissa, a North African chili paste, gives this easy lunchtime soup the perfect amount of heat. Prep the ingredients at home, then add water and microwave at the office.

Provided by Martha Stewart

Categories     Food & Cooking     Soups, Stews & Stocks     Soup Recipes

Time 15m

Number Of Ingredients 7

2 tablespoons couscous
1 tablespoon mild harissa
1/3 cup very thinly sliced zucchini
1/2 cup chickpeas, drained and rinsed
1/4 cup halved cherry tomatoes
1 tablespoon packed basil leaves, torn if large
Kosher salt

Steps:

  • Layer ingredients in a wide-mouthed heatproof container with a tight-fitting lid.
  • When you're ready to eat, fill the container almost to the top with water, seal, shake, removethe lid, and microwave for 2 minutes.
  • Season with salt, reseal, gently swirl, and enjoy.

MEDITERRANEAN COUSCOUS



Mediterranean Couscous image

Fresh herbs and colorful veggies make this quick-to-fix dish a winner!

Provided by By Betty Crocker Kitchens

Categories     Side Dish

Time 16m

Yield 4

Number Of Ingredients 11

2 teaspoons butter or margarine
3 medium green onions, chopped (3 tablespoons)
1 garlic clove, finely chopped
1 1/2 cups water
1/2 teaspoon vegetable or chicken bouillon granules
1 cup uncooked couscous
1/4 cup chopped fresh parsley
1 tablespoon chopped fresh basil leaves or 1/2 teaspoon dried basil leaves
1/4 teaspoon pepper
1 medium yellow summer squash, chopped (1 cup)
1 medium tomato, chopped (3/4 cup)

Steps:

  • Melt butter in 2-quart nonstick saucepan over medium-high heat. Cook onions and garlic in butter, stirring frequently, until onions are tender. Stir in water and bouillon granules. Heat to boiling; remove from heat.
  • Stir in remaining ingredients. Cover and let stand about 5 minutes or until liquid is absorbed. Fluff lightly with fork.

Nutrition Facts : Calories 195, Carbohydrate 39 g, Cholesterol 5 mg, Fiber 4 g, Protein 7 g, SaturatedFat 1 g, ServingSize 1 Serving, Sodium 180 mg

More about "mediterranean couscous by dr andrew weil recipes"

MEDITERRANEAN COUSCOUS | RECIPES | DR. WEIL'S …
Web Instructions Pour the boiling water over the couscous in a mixing bowl. Stir, cover, and let stand for 10 minutes. Fluff the couscous with a fork, …
From drweil.com
Estimated Reading Time 1 min
See details


15 ANDREW WEIL RECIPES | RECIPEOFHEALTH.COM
Web and with greens andrew weil; mediterranean couscous andrew weil; robust beet salad andrew weil; andrew weil shiitake teriyaki; andrew weil easy poached salmon; and …
From recipeofhealth.com
See details


MEDITERRANEAN COUSCOUS BY DR ANDREW WEIL RECIPES
Web In a small skillet, saute onion in 1 tablespoon oil for 3-4 minutes or until tender. Add garlic; cook 1 minute longer. , Meanwhile, in a large saucepan, combine the water, contents of …
From tfrecipes.com
See details


BROWN RICE SOUP & ASPARAGUS | RECIPES | DR. WEIL'S HEALTHY …
Web 1 bunch asparagus 1 tablespoon olive oil 2 celery stalks, chopped fine (about 2⁄3 cup) 1/2 onion, chopped fine (about 1⁄3 cup) 1 small carrot, chopped fine (about 1⁄3 cup) 1/2 …
From drweil.com
See details


MEDITERRANEAN COUSCOUS BY DR ANDREW WEIL RECIPE - FOOD.COM
Web Mediterranean Diet Recipes Weight Watchers Recipes Low-Carb Recipes Gluten-Free Recipes See More Holidays. Dinner Party Recipes Game Day Recipes Valentine's Day …
From food.com
See details


RECIPES | ANTI-INFLAMMATORY DIET RECIPES | ANDREW WEIL, M.D.
Web Mediterranean Couscous Try this dish and you’ll find yourself wanting to experiment with other flavorful additions to… 30 seconds Recipes Mediterranean Stuffed Grape Leaves …
From drweil.com
See details


SESAME SALAD DRESSING | RECIPES | DR. WEIL'S HEALTHY KITCHEN
Web Magnesium: 18.6 mg. This dressing is great on a salad of Asian or baby greens, or try it over steamed asparagus or broccoli! Think outside the classic balsamic vinaigrette and …
From drweil.com
See details


MEDITERRANEAN COUSCOUS BY DR ANDREW WEIL FOOD
Web mediterranean couscous With garlic, tomatoes and Parmesan cheese, it's a great side dish for just about any entrée. "It relies on a boxed item to get started; then it's just a …
From topnaturalrecipes.com
See details


BEST MEDITERRANAN COUSCOUS SALAD RECIPE | THE …
Web Jul 19, 2019 You'll love this Mediterranean couscous salad recipe, loaded with nutrition and flavor from chickpeas, veggies, fresh herbs and a zippy lemon vinaigrette. This versatile dish makes a great lunch, light …
From themediterraneandish.com
See details


HOW TO COOK COUSCOUS PERFECTLY (RECIPE & TIPS)
Web Apr 24, 2020 Learn how to cook couscous perfectly every time! It takes just 15 minutes and a handful of ingredients. This quick couscous recipe is a great side next to your favorite protein, or use it as a bed to a tasty …
From themediterraneandish.com
See details


MEDITERRANEAN COUSCOUS RECIPE - THE MOUNTAIN KITCHEN
Web Mar 22, 2018 How To Make Mediterranean Couscous. Make this side dish is 4 easy steps: Heat the olive oil in a medium Dutch oven or skillet over medium-high heat. Add in garlic and red pepper flakes, sauté until …
From themountainkitchen.com
See details


MEDITERRANEAN COUSCOUS BY DR ANDREW WEIL RECIPE
Web Rate this Mediterranean Couscous by Dr Andrew Weil recipe with 1 1/2 cups boiling water, 2/3 cup whole wheat couscous, 1 tsp extra virgin olive oil, 1 fresh italian tomato, …
From recipeofhealth.com
See details


MEDITERRANEAN COUSCOUS BY DR ANDREW WEIL – RECIPE WISE
Web Mediterranean Couscous is a traditional Moroccan dish that has become popular all over the world. This dish is nutritious, easy to make and can be eaten as a side dish or the …
From recipewise.net
See details


MEDITERRANEAN DIET | DIETS & WEIGHT LOSS | ANDREW WEIL, M.D.
Web 4 min What Is The Mediterranean Diet? The Mediterranean diet is a composite of the traditional cuisines of Spain, southern France, Italy, Greece, Crete and parts of the …
From drweil.com
See details


15-MINUTE MEDITERRANEAN COUSCOUS WITH TUNA AND …
Web Jun 30, 2020 Remove the pot from the heat, stir in the couscous and cover the pot. Let sit for 10 minutes. 2. Make the Accompaniments: Meanwhile, in a medium bowl, toss together the tuna, tomatoes, …
From purewow.com
See details


EGGS FLORENTINE, ORANGE & DILL SAUCE | ANDREW WEIL, …
Web The orange-dill sauce drizzled over the poached eggs has a faint fruit flavor due to the orange juice, a spiciness from the balsamic vinegar, and a hint of the exotic, penetrating flavor of turmeric – a spice relative of …
From drweil.com
See details


MEDITERRANEAN COUSCOUS AND LENTIL SALAD | RECIPES | WW USA
Web Bring broth to a boil in a medium saucepan; gradually stir in couscous. Remove from heat; cover and let stand 5 minutes. Fluff with a fork. Combine lentils, couscous, bell pepper, …
From weightwatchers.com
See details


SALMON IN PARCHMENT | RECIPES | DR. WEIL'S HEALTHY KITCHEN
Web Try this elegant recipe that’s a delicate mix of textures and aromas. this elegant recipe requires cooking parchment, which you will find in rolls or sheets at kitchen-supply stores …
From drweil.com
See details


MEDITERRANEAN COUSCOUS SALAD - JESSICA GAVIN
Web Mar 29, 2019 Bring water, salt, and olive oil to a boil in a medium saucepan. Add couscous and stir quickly. Turn off the heat and cover. Let couscous stand until tender, 5 minutes and then fluff with a fork and let …
From jessicagavin.com
See details


GRILLED SALMON & MUSTARD SAUCE | RECIPES | DR. WEIL'S HEALTHY …
Web Tangy, assertive mustard sauce provides the perfect counterpoint to salmon – a mild, oily fish. Here is simple grilled salmon dressed up with a strongly flavored sauce that …
From drweil.com
See details


Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »

    #15-minutes-or-less     #time-to-make     #course     #main-ingredient     #cuisine     #preparation     #occasion     #appetizers     #side-dishes     #african     #easy     #european     #beginner-cook     #dinner-party     #holiday-event     #kosher     #vegan     #vegetarian     #moroccan     #grains     #dietary     #pasta-rice-and-grains     #brunch

Related Search