Mediterranean Chicken For Two Recipes

EASY MEDITERRANEAN CHICKEN

Easy Mediterranean Chicken image

"Friends and family love this. I made it healthier, but it tastes just as good." Kara Zilis - Oak Forest, Illinois

Provided by Taste of Home

Categories Dinner

Time 30m

Yield 4 servings.

Number Of Ingredients 10

Ingredients

4 boneless skinless chicken breast halves (4 ounces each)
1 tablespoon olive oil
1 can (14-1/2 ounces) no-salt-added stewed tomatoes
1 can (14-1/2 ounces) cut green beans, drained
1 cup water
1 teaspoon dried oregano
1/4 teaspoon garlic powder
1-1/2 cups instant brown rice
12 pitted Greek olives, halved
1/2 cup crumbled feta cheese

Steps:

In a large nonstick skillet, brown chicken in oil on each side. Stir in the tomatoes, green beans, water, oregano and garlic powder. Bring to a boil; reduce heat. Cover and simmer for 10 minutes., Stir in rice. Return to a boil. Cover and simmer 8-10 minutes longer or until a thermometer reads 170° and rice is tender. Stir in olives; sprinkle with cheese.

Nutrition Facts : Calories 394 calories, Fat 12g fat (3g saturated fat), Cholesterol 70mg cholesterol, Sodium 724mg sodium, Carbohydrate 37g carbohydrate (6g sugars, Fiber 6g fiber), Protein 30g protein. Diabetic Exchanges

MEDITERRANEAN CHICKEN FOR TWO

Mediterranean Chicken for Two image

I transformed this recipe from a magazine and it turned out really good. It only takes 30 minutes. It is flavorful, easy and light.

Provided by MsPia

Categories Chicken Breast

Time 30m

Yield 2 serving(s)

Number Of Ingredients 10

Ingredients

2 boneless chicken breasts
2 ounces herbed feta cheese, crumbled
2 tablespoons black olives, chopped
4 tablespoons extra virgin olive oil
1/2 teaspoon black pepper
1 medium tomatoes, chopped
1/2 small onion, chopped
1 garlic clove, chopped
1 tablespoon fresh basil, chopped
1 tablespoon fresh parsley, chopped

Steps:

Preheat oven to 375. Cut a 2-inch pocket in the thickest part of each chicken breast.
In a small bowl combine the Feta and the chopped olives, then stuff ½ of mixture into each pocket.
In a nonstick skillet, heat 2 Tbs. olive oil on medium to high heat.
Season the chicken with pepper and add it to the skillet, cooking 2 minutes on each side or until brown.
Transfer to an oven safe baking dish, drizzled with 1 Tbs. olive oil and bake for 18 minutes.
In a bowl mix tomato, kosher salt, onion, garlic, basil and parley.
When chicken is 5 minutes from being finished, put the remaining olive oil in the skillet, add tomato mix and heat through.
Serve chicken with tomato mix on top.

Nutrition Facts : Calories 520.5, Fat 41.5, SaturatedFat 7.7, Cholesterol 92.8, Sodium 158.9, Carbohydrate 5.6, Fiber 1.6, Sugar 2.4, Protein 31.3

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