Mediterranean Chick Pea Salad Recipes

MEDITERRANEAN CHICKPEA SALAD I

Mediterranean Chickpea Salad I image

Easy and delicious salad, great for picnics. You may use cubed mozzarella instead of feta cheese.

Provided by LUCIE H.

Categories Salad Beans

Time 3h15m

Yield 4

Number Of Ingredients 9

Ingredients

1 (15 ounce) can garbanzo beans (chickpeas), drained and rinsed
½ cup oil-packed sun-dried tomatoes, drained and cut into strips
1 cup crumbled feta cheese
1 red onion, chopped
2 cloves garlic, minced
1 tablespoon chopped fresh cilantro
2 tablespoons olive oil
2 tablespoons lemon juice
salt to taste

Steps:

In a bowl, mix the garbanzo beans, sun-dried tomatoes, feta cheese, onion, garlic, and cilantro. In a separate bowl, whisk together the olive oil, lemon juice, and salt, and pour over the salad. Refrigerate at least 3 hours before serving.

Nutrition Facts : Calories 353.9 calories, Carbohydrate 25.4 g, Cholesterol 56.1 mg, Fat 22.9 g, Fiber 4.4 g, Protein 13.6 g, SaturatedFat 10.7 g, Sodium 951 mg, Sugar 3.9 g

MEDITERRANEAN CHICKPEA SALAD

Mediterranean Chickpea Salad image

This pretty chickpea salad comes together quickly. If you can't find juicy, flavorful tomatoes, leave them out, or use halved grape or cherry tomatoes instead.

Provided by Martha Rose Shulman

Categories easy, quick, weekday, salads and dressings, side dish

Time 10m

Yield 6 side dish servings

Number Of Ingredients 14

Ingredients

2 (15-ounce) cans chickpeas, drained and rinsed
1/4 cup chopped flat-leaf parsley, or a combination of parsley and other herbs, such as chives, tarragon, marjoram, basil, or mint
1 small red bell pepper, chopped
2 medium tomatoes, diced
4 scallions, white and light green parts only, sliced (optional)
6 pitted kalamata olives, quartered lengthwise
1 ounce feta cheese, crumbled
1 tablespoon fresh lemon juice
1 tablespoon red wine vinegar, champagne vinegar, or sherry vinegar
1 small garlic clove, minced or put through a press
1/4 teaspoon cumin seeds, lightly toasted and crushed or coarsely ground
Salt and freshly ground pepper
4 tablespoons extra-virgin olive oil
2 tablespoons plain low-fat or nonfat yogurt

Steps:

Toss together the salad ingredients. Whisk together the lemon juice, vinegar, garlic, cumin seeds, salt, pepper, olive oil and yogurt, and toss with the chickpeas.

Nutrition Facts : @context http, Calories 315, UnsaturatedFat 10 grams, Carbohydrate 37 grams, Fat 15 grams, Fiber 10 grams, Protein 12 grams, SaturatedFat 2 grams, Sodium 523 milligrams, Sugar 8 grams

More about "mediterranean chick pea salad recipes"

CHICKPEA SALAD | THE MEDITERRANEAN DISH

Web Jan 5, 2024 Instructions Make the dressing. In a large bowl, whisk together the Dijon, lemon juice, garlic, Aleppo pepper, sumac, and salt and... Mix. To the bowl with the dressing, add the chickpeas, cucumbers, tomatoes, roasted bell peppers, onion, parsley, and... Enjoy! Taste and adjust the seasoning to your ...
From themediterraneandish.com

See details

MEDITERRANEAN CHICKPEA SALAD - JOYFOODSUNSHINE

Web Jan 2, 2023 In this Mediterranean chickpea salad recipe, chickpeas, tomatoes, feta and fresh herbs are tossed in a delicious homemade dressing for healthy salad rich in fiber and protein.
From joyfoodsunshine.com

See details

QUICK AND EASY CHICKPEA SALAD RECIPE - DINNER, THEN DESSERT

Web 1 day ago Add the chickpeas, cucumber, tomatoes, bell pepper, red onion, parsley, and avocados to a large mixing bowl. Then gently toss the mixture in a bowl to combine. Add the olive oil, red wine vinegar, dried oregano, garlic powder, kosher salt, and black pepper to a small bowl. Then whisk the red wine vinaigrette ingredients until well combined.
From dinnerthendessert.com

See details

50 BEST HEALTHY MEAL PREP RECIPES - EASY MEAL PREP IDEAS - DELISH

Web 2 days ago Chelsea Lupkin. Egg muffins are one of the BEST healthy breakfasts for meal prepping because you easily make a big batch of them at once. They will keep in your fridge for up to 7 days, so you can ...
From delish.com

See details

THE BEST MEDITERRANEAN CHICKPEA SALAD | FOODIECRUSH.COM

Web Add the chickpeas to a large bowl alongside the chopped bell pepper, onion, parsley, and celery. Whisk together the simple lemon dressing and pour over the chickpea mixture. Toss to coat, then serve immediately. Can I Add Extra Veggies? I don’t see why not!
From foodiecrush.com

See details

MEDITERRANEAN CHICKPEA SALAD {MEAL PREP} - THE GIRL ON BLOOR

Web Nov 27, 2023 Ingredients and substitutions. Olive oil – another neutral oil will work well like grapeseed oil, avocado oil or peanut oil. Lemon juice – use either fresh or bottled lemon juice for this recipe. Chickpeas – use canned chickpeas or dried bulk chickpeas (just make sure to rinse them before cooking). Sun-dried tomatoes – jarred sun-dried ...
From thegirlonbloor.com

See details

MEDITERRANEAN CHICKPEA SALAD | READY IN 10 MINUTES | EASY

Web Feb 1, 2022 Cherry tomatoes: use 1 cup of halved cherry tomatoes (or grape tomatoes) Red onion: ½ red onion adds acidity to the salad along with crunchiness Feta: ¾ cup feta adds a delicious creaminess to this recipe Kalamata olives: you'll need ½ cup olives. It's best to buy them pitted (with their pits removed)
From herwholesomekitchen.com

See details

EASY MEDITERRANEAN CHICKPEA SALAD - STEPHANIE KAY NUTRITION

Web Jun 8, 2023 Mediterranean Chickpea Salad Ingredients Chickpeas: Using canned chickpeas keeps this recipe quick, easy, and simple, and filling the salad with plant-based... Cherry Tomatoes: You can also use grape tomatoes or diced whole tomatoes. Cucumber: Peeled or unpeeled is fine. Red Onion: For a bit of ...
From kaynutrition.com

See details

LOADED CHICKPEA SALAD WITH ZA'ATAR - THE MEDITERRANEAN DISH

Web Feb 9, 2020 Instructions Prepare Eggplant (optional) Place the sliced eggplant on a large tray and sprinkle generously with salt. Let it sit for... Cook Eggplant (optional). Pat the eggplant dry. Heat 4 to 5 tablespoon extra virgin olive oil over medium/medium-high... Once cooled, assemble the eggplant on a ...
From themediterraneandish.com

See details

FAVORITE CHICKPEA SALAD RECIPE - COOKIE AND KATE

Web Sep 27, 2021 It’s bursting with fresh Mediterranean flavors, thanks to chopped bell pepper, parsley, red onion, and celery. Lemon and garlic take it from tasty to transcendent. This salad packs well, so it’s perfect for potlucks and picnics. It’s also a great lunch option, so long as your serving is large enough…”.
From cookieandkate.com

See details

CHICKPEA SALAD – WELLPLATED.COM

Web Oct 24, 2023 Instructions Place the onions in a bowl of cool water and let them soak while you prepare the other ingredients (this removes the... Place the chickpeas, parsley, bell peppers, cucumber, and feta in a large serving bowl. In a small mixing bowl or large measuring cup, stir together the dressing ...
From wellplated.com

See details

MEDITERRANEAN CHICKPEA SALAD - DOWNSHIFTOLOGY

Web Jul 13, 2023 Mediterranean Chickpea Salad Ingredients Chickpeas: We’re keeping this simple by using canned chickpeas. But you can soak dried chickpeas as well. Just make sure... Vegetables: Cucumbers, grape tomatoes, red bell peppers, and red onions are a marriage of bright flavors and a... Cheese: I’m using ...
From downshiftology.com

See details

15-MINUTE MEDITERRANEAN CHICKPEA SALAD - CLEAN & DELICIOUS

Web Jul 1, 2022 Chickpeas are combined with crunchy cucumbers, sweet bell pepper, red onion, Kalamata olives, creamy avocado, salty feta cheese, and fresh herbs; all tossed in a light vinaigrette. Perfect for meal prep, lunch, or dinner! Chickpeas (also known as garbanzo beans) are a pantry staple in my kitchen.
From cleananddelicious.com

See details

MEDITERRANEAN CHICKPEA SALAD RECIPE - SIMPLY RECIPES

Web Feb 14, 2022 Vegetarian Tomato Quick and Healthy Vegetables Mediterranean Chickpea Salad This healthy summer salad is easy to make and celebrates all the fresh vegetable and herbs of summer. Chickpeas add protein and a tangy vinaigrette brings it all together. By Sheela Prakash Updated February 14, 2022 Alison Bickel
From simplyrecipes.com

See details

MEDITERRANEAN CHICKPEA SALAD RECIPE - LOVE AND LEMONS

Web Medjool dates. Soft & chewy, they contrast perfectly with the earthy goat cheese and the cumin-spiced dressing. Persian cucumbers. They’re essential for a crisp, fresh crunch. I especially like to use Persian cucumbers because of their small size. Cut into little half-moons, they’re perfect for pairing with garbanzos. Cherry tomatoes.
From loveandlemons.com

See details

MEDITERRANEAN CHICKPEA SALAD - RECIPE GIRL

Web Apr 11, 2018 It’s just olive oil, yogurt, lemon juice, red wine vinegar, and a small bit of garlic, cumin, salt and pepper. It’s really delicious. I love that the dressing acts as a marinade for the salad. It’s perfectly fine to dress this salad in the morning and serve it in the afternoon. Leftovers the next day are fabulous too!
From recipegirl.com

See details

MEDITERRANEAN CHICKPEA SALAD - THE STAY AT HOME CHEF

Web Mediterranean Chickpea Salad is light and refreshing and uses a quick vinegar dressing. Whip this up in under 15 minutes and enjoy this healthy lunch or side all week long! Jump to Recipe
From thestayathomechef.com

See details

MEDITERRANEAN CHICKPEA SALAD (VEGAN) - SIMPLY WHISKED

Web Apr 29, 2013 4.7 from 6 reviews Print Recipe Pin Recipe This protein-packed Mediterranean chickpea salad is filled with vegetables and hint of salty capers with a simple vinaigrette.
From simplywhisked.com

See details

MEDITERRANEAN CHICKPEA SALAD - WHOLE LOTTA YUM

Web Jul 17, 2023 Mediterranean chickpea salad is a refreshing and delicious recipe that's perfect for summer. Tossed in a tangy dressing and will soon be your favorite healthy salad to enjoy as a light lunch or side dish that will absolutely be a Whole Lotta Yum!
From wholelottayum.com

See details

MEDITERRANEAN CHICKPEA SALAD - DIMITRAS DISHES

Web May 18, 2022 How to make Mediterranean Chickpea Salad Make the Dressing: Combine all dressing ingredients, except the salt and pepper, in a bowl and whisk them together. Combine all of the salad ingredients in a large bowl and season with salt and pepper.
From dimitrasdishes.com

See details

10-MINUTE MEDITERRANEAN CHICKPEA SALAD - PINCH ME GOOD

Web Dec 28, 2020 Make the dressing. Pour the dressing onto the salad. Toss and serve! Assemble all of the salad ingredients in a large bowl. Mix the dressing by adding all of the dressing ingredients to a jar fitted with a lid and shake well to emulsify. Pour the dressing over the salad and toss. Serve cold or at room temperature.
From pinchmegood.com

See details

MEDITERRANEAN CHICKPEA SALAD WITH FETA - BOWL OF DELICIOUS

Web Apr 24, 2020 Here are the details. First, macerate the red onions in a little red wine vinegar. Macerating just means soaking for a bit. This will help take the “bite” out of the raw onions, bringing out their natural sugars, making them less spicy and more sweet. I do this in a large bowl so I can just add everything to the same bowl (fewer dishes!).
From bowlofdelicious.com

See details

10+ 10-MINUTE HEALTHY SALAD RECIPES FOR WORK - EATINGWELL

Web 22 hours ago Mason Jar Power Salad with Chickpeas & Tuna. This power salad will keep you fueled for hours, thanks to 26 grams of protein and 8 grams of fiber. Tossing the dressing and kale, and then letting it stand in the jar, softens it enough so you don't need to massage or cook it to make it tender. View Recipe.
From eatingwell.com

See details

VIOLET WITCHEL ON INSTAGRAM: "BALSAMIC MEDITERRANEAN SALAD RECIPE ...

Web 234K likes, 1,467 comments - violetwitchel on December 29, 2023: "Balsamic Mediterranean salad recipe Ingredients - 1 bag of Persian cucumbers - 1 red onion - 3 ...
From instagram.com

See details

BEST MEDITERRANEAN CHICKPEA SALAD RECIPE - HOW TO MAKE ... - DELISH

Web Apr 26, 2023 Directions Step 1 Make salad: In a large bowl, toss together chickpeas, cucumber, bell pepper, red onion, olives, and feta. Season... Step 2 Make vinaigrette: In a jar fitted with a lid, combine olive oil, vinegar,lemon juice, parsley, and red pepper... Step 3 Dress salad with vinaigrette just ...
From delish.com

See details