Medifast Turkey Burger And Cauliflower Recipes

MEDIFAST TURKEY BURGER AND CAULIFLOWER

Steps:

• Bring 1 cup chicken stock to a boil.
• Add cauliflower florets and boil till tender.
• Drain cauliflower and mash florets.
• In a skillet spray turkey burger with cooking spray and cook to 165 degrees internal temperature When done cut into bite sized pieces.Add salt and pepper to taste.
• While cooking the turkey burger put 1/4 cup chicken broth in a small saucepan and bring to a simmer. Add corn starch to small amount of cold water and stir until dissolved. Turn off heat to chicken broth and whisk in corn starch to thicken. Stir in chopped garlic to sauce.
• Put asparagus on small plate, cover with plastic wrap and microwave for 30 seconds to 45 seconds.
• Put mashed cauliflower on a plate, top with bite size turkey burger and cover with chicken garlic sauce. Serve asparagus on the side.

MOIST SPICY TURKEY BURGERS

Steps:

• Mix ground turkey, bread crumbs, onion, green onion, egg, garlic, parsley paste, Worcestershire sauce, hot pepper sauce, and salt together in a bowl. Cover bowl with plastic wrap. Refrigerate at least 1 hour.
• Preheat oven to 350 degrees F (175 degrees C). Lightly grease a baking dish.
• Form turkey mixture into 4 patties; arrange in a baking dish.
• Bake turkey burgers in the oven until no longer pink in the center and the juices run clear, about 30 minutes. An instant-read thermometer inserted into the center should read at least 165 degrees F (74 degrees C).