Meatless Cajun Cabbage Soup Recipes

MEATLESS CAJUN CABBAGE SOUP

Meatless Cajun Cabbage Soup image

This healthier cabbage soup with a Cajun flair is perfect for chilly winter days, or the 7-day soup diet.

Provided by MarshDylan92

Categories Soups, Stews and Chili Recipes Soup Recipes Vegetable Soup Recipes Cabbage Soup Recipes

Time 1h

Yield 6

Number Of Ingredients 14

Ingredients

1 tablespoon olive oil, or to taste
1 yellow onion, diced
2 cups chopped carrots
2 cups chopped celery
2 cloves garlic, minced, or more to taste
1 pinch salt and ground black pepper to taste
1 (32 ounce) carton unsalted chicken stock
2 ½ cups water
2 teaspoons browning sauce (such as Kitchen Bouquet®)
1 head green cabbage, coarsely chopped
1 (14.5 ounce) can diced tomatoes
4 dashes Louisiana-style hot sauce
1 bay leaf
1 pinch Cajun seasoning (such as Tony Chachere's), or to taste

Steps:

Heat oil in a large pot over medium-high heat. Add onion, carrots, and celery. Saute until vegetables are tender and starting to brown, about 5 minutes. Add garlic and cook until fragrant, about 1 minute. Season with salt and pepper. Pour in chicken stock, water, and browning sauce.
Bring soup to a boil; reduce heat to low. Add cabbage, diced tomatoes, hot sauce, bay leaf, and Cajun seasoning. Simmer until cabbage is tender and liquid is reduced by half, 25 to 30 minutes. Adjust seasoning as needed.

Nutrition Facts : Calories 137.7 calories, Carbohydrate 23.6 g, Fat 2.7 g, Fiber 7.9 g, Protein 6.9 g, SaturatedFat 0.4 g, Sodium 364.4 mg, Sugar 12.3 g

CAJUN CABBAGE SOUP

Cajun Cabbage Soup image

Not too spicy, warm and healthy. Skip the sausage, add canned beans, and use vegetable stock to make it vegetarian. Serve with sourdough bread and more salsa as desired.

Provided by Erin Wright

Categories Soups, Stews and Chili Recipes Soup Recipes Vegetable Soup Recipes Cabbage Soup Recipes

Time 1h20m

Yield 8

Number Of Ingredients 14

Ingredients

2 tablespoons butter
3 leeks, halved and thinly sliced
½ onion, chopped
3 cloves garlic, minced
3 stalks celery, diced
3 carrots, diced
1 small head cabbage, and thinly sliced
3 cups water
1 cup salsa
⅓ cup ketchup
4 cubes chicken bouillon
2 teaspoons Creole seasoning (such as Tony Chachere's®), or more to taste
salt and ground black pepper to taste
½ pound smoked sausage, thinly sliced

Steps:

Heat butter in a large Dutch oven or heavy stockpot over medium heat; cook and stir leeks, onion, and garlic until softened, 5 to 10 minutes. Add celery and carrots; cook and stir 3 to 4 minutes. Add cabbage; cook and stir until slightly tender, about 5 minutes.
Mix water, salsa, ketchup, bouillon cubes, Creole seasoning, salt, and pepper into vegetable mixture; bring to a boil. Reduce heat and simmer until flavors blend in soup, 20 minutes. Add sausage to soup and simmer until cooked through, about 20 minutes more.

Nutrition Facts : Calories 221.2 calories, Carbohydrate 19.9 g, Cholesterol 27.2 mg, Fat 12.4 g, Fiber 4.5 g, Protein 9.5 g, SaturatedFat 5.1 g, Sodium 1522.1 mg, Sugar 9.8 g

CAJUN CABBAGE

Cajun Cabbage image

We love this dish at our house, and whenever I take it to a potluck, it disappears just as quickly as it does at home. This pleasing recipe was given to me by my sister-in-law from Louisiana. I've made some changes in the ingredients, but the snappy Cajun flavor is still there. It's easy to increase for any number of guests.

Provided by Taste of Home

Categories Side Dishes

Time 1h5m

Yield 10-12 servings.

Number Of Ingredients 12

Ingredients

1 pound ground beef
2 small onions, chopped
1 green pepper, chopped
6 cups chopped cabbage
1-1/2 cups uncooked long grain rice
1 can (14-1/2 ounces) stewed tomatoes
1 can (8 ounces) tomato sauce
1 cup water
1 teaspoon sugar
1 teaspoon Cajun seasoning
1 teaspoon salt
1/2 teaspoon pepper

Steps:

In a large Dutch oven, brown ground beef. Add onions and green pepper; cook until the onions are transparent. Add the rice, tomatoes, tomato sauce, water and seasonings. Cover and bake at 375° for 50-60 minutes or until the cabbage is tender.

Nutrition Facts :

CAJUN HAMBURGER SOUP

Cajun Hamburger Soup image

Make and share this Cajun Hamburger Soup recipe from Food.com.

Provided by KeyWee

Categories Meat

Time 1h20m

Yield 12 serving(s)

Number Of Ingredients 19

Ingredients

1 lb lean ground beef
1 medium onion, chopped
2 quarts water
1 (28 ounce) can diced tomatoes, undrained
3 cups shredded cabbage
3 cups potatoes, peeled & diced
1 (15 ounce) can great northern beans, drained
1 (15 ounce) can Italian tomato soup
1 (4 ounce) can sliced mushrooms, undrained
1 cup sliced carrot
1 cup chopped green pepper
1 cup chopped celery
3 chicken bouillon cubes
2 tablespoons chopped fresh parsley
2 teaspoons cajun seasoning
1 teaspoon chili powder
1 teaspoon red pepper flakes
1 teaspoon black pepper
1 bay leaf

Steps:

In a large soup kettle, cook beef & onion over medium heat until beef is browned.
Drain.
Add remaining ingredients & bring to a boil.
Reduce heat & simmer, covered, for 1 hour, or until vegetables are tender.
Discard bay leaf before serving.

Nutrition Facts : Calories 167.3, Fat 4.4, SaturatedFat 1.7, Cholesterol 24.7, Sodium 380.3, Carbohydrate 21, Fiber 5.1, Sugar 5, Protein 12.3

VEGETARIAN CABBAGE SOUP

Vegetarian Cabbage Soup image

I adapted the soup from the "Cabbage soup diet" to make it more flavourful and also vegetarian. It's filling, good, low in calories and fat, and is a great winter warm up.

Provided by Katzen

Categories Clear Soup

Time 1h10m

Yield 12-15 serving(s)

Number Of Ingredients 15

Ingredients

5 carrots, chopped
3 onions, chopped
5 garlic cloves, minced
1 (28 ounce) can diced tomatoes, with liquid
4 cups vegetable broth
1 medium head cabbage, chopped
1 (1 1/4 ounce) package dry onion soup mix
1 (56 ounce) can tomato juice
3 sweet bell peppers, yellow, red, orange, diced
8 -10 stalks celery, chopped
1 cup green beans (optional)
2 tablespoons oregano
2 tablespoons basil
1/2 teaspoon dried chili pepper flakes
salt & fresh ground pepper, to taste

Steps:

Place everything in a large pot, and bring to a simmer.
Cook until the vegetables are tender.

Nutrition Facts : Calories 96.7, Fat 0.5, SaturatedFat 0.1, Sodium 660.8, Carbohydrate 22.4, Fiber 5.7, Sugar 12.7, Protein 3.9

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