Matthews Healthy Tuna Melt Recipes

TUNA MELT

Tuna Melt image

Provided by Food Network Kitchen

Number Of Ingredients 12

Ingredients

2 English muffins, split, or 4 slices sourdough, rye, or whole wheat bread
2 tablespoons prepared mayonnaise (optional)
1 recipe Tuna Salad, recipe follows
1 cup shredded sharp farmhouse Cheddar cheese
Two 6-ounce cans white meat tuna packed in water, drained
2 tablespoons minced celery
2 tablespoons minced red onion, soaked in cold water for 5 minutes and drained
1 teaspoon minced flat-leaf parsley
1/3 cup prepared mayonnaise
1 tablespoon whole grain mustard
Freshly ground black pepper,
Freshly squeezed lemon juice, to taste (optional)

Steps:

Preheat the broiler and set the rack about 4 to 5 inches from the heat source.
Spread the bread out on a baking sheet and toast. Spread the toasted muffins or bread with the mayonnaise, if using. Top with the Tuna Salad and then the shredded cheese. Place the baking sheet under the broiler and heat for 3 to 5 minutes, until the cheese has melted. Serve immediately.
In a small mixing bowl break up the tuna with a fork. Toss with the celery, onion, and parsley. Add the mayonnaise, mustard, and season with pepper to taste. Stir to combine. Add lemon juice, if using.

MATTHEW'S HEALTHY TUNA MELT

Matthew's Healthy Tuna Melt image

Make and share this Matthew's Healthy Tuna Melt recipe from Food.com.

Provided by Peaks-In-Parsons

Categories Lunch/Snacks

Time 5m

Yield 2 open face sandwiches, 1 serving(s)

Number Of Ingredients 4

Ingredients

2 slices whole wheat bread
1 (6 ounce) can light chunk tuna in water
1 tablespoon fat free ranch dressing
2 slices low-fat swiss cheese

Steps:

Toast the bread. Drain the tuna and place it in a small mixing bowl. Add the ranch dressing and mix well. Divide the tuna mixture and place half on each piece of toast. Place a slice of baby swiss on each and place in a toaster oven or broiler face up for 3 or 4 minutes.

Nutrition Facts : Calories 452, Fat 6.9, SaturatedFat 2.8, Cholesterol 71.6, Sodium 1121.4, Carbohydrate 31.4, Fiber 3.9, Sugar 4.6, Protein 64.8

HEALTHY TUNA MELTS

Healthy Tuna Melts image

Quick and easy to make for lunch or dinner! My husband asked me to make him a tuna melt. I'd never eaten one (I don't like tuna except for grilled tuna steaks), let alone made one, so I tried this recipe from The Complete Cooking Light Cookbook. I've made this for him a few times now, and he says they're good! He's not big on English muffins so we normally use whole wheat toast instead.

Provided by Vino Girl

Categories Lunch/Snacks

Time 20m

Yield 4 serving(s)

Number Of Ingredients 9

Ingredients

1/3 cup celery, chopped
3 tablespoons light mayonnaise
2 tablespoons Dijon mustard
2 teaspoons lime juice
1/2 teaspoon fresh coarse ground black pepper
1 (12 ounce) can tuna in water, drained
4 English muffins, split and toasted
1 tomatoes, cut into 8 slices
2 ounces low-fat swiss cheese, shredded (about 1/2 cup)

Steps:

Preheat broiler.
Combine first 6 ingredients and spread 3 tablespoons of the mixture on each muffin half.
Top each half with 1 tomato slice and 1 tablespoon cheese.
Broil 5 minutes or until the cheese is melted.

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