Cream Of Zucchini Spinach Broccoli Recipes

BAKED SPINACH AND ZUCCHINI

Steps:

• Preheat the oven to 350 degrees F. Grease a 9-by-14-by-2-inch oval baking dish, or six individual cast-iron pans, with 2 tablespoons of the melted butter and set aside.
• Heat 2 tablespoons olive oil in a large (12-inch) saute pan over medium-high heat. Add the scallions and zucchini and saute for 2 minutes. Add the garlic and cook for one minute. Lightly press most of the water out of the spinach and add it to the pan. Add the rice, basil, parsley, nutmeg, lemon juice, 2 teaspoons salt, and 1 teaspoon pepper and toss well. Transfer to the prepared baking dish.
• In a medium bowl, whisk together the eggs, cream, the -remaining 2 tablespoons melted butter, and the 1/4 cup Parmesan. Pour the mixture over the spinach and zucchini and smooth the top. Sprinkle with some extra Parmesan and the Gruyere. Bake for 20 to 30 minutes, until a knife inserted in the center comes out clean.

ZUCCHINI, BROCCOLI & SPINACH SAUTE

Steps:

• Cut zucchini and squash into bite-size pieces. Dice onion. Cut up broccoli. Wash spinach.
• Pre-heat saute pan, add olive oil. Add onions, zucchini, squash. Add salt/pepper/red pepper flakes. Saute for 5-7 min. Add broccoli. Saute another 5 min. Just before they're done, add spinach. Cover and let simmer for 3 min.
• Makes 6 servings

CREAM OF ZUCCHINI, SPINACH & BROCCOLI

Steps:

• Chop vegetables.
• Saute Zucchini until transparent.
• Add potato, spinach, broccoli, parsley and vegetable stock.
• Bring to boil, reduce heat, cover and simmer 20 minutes.
• Allow to mildly cool, blend in small quantities in blender then return to pot.
• Reheat gently and stir in cream.

BROCCOLI ZUCCHINI QUICHE

Steps:

• Cook broccoli and zucchini in a pan with olive oil until soft and cooked through. Set aside to cool.
• Lay crust in bottom of pie pan.
• Stir 1/4 C of cheese into the broccoli mixture and pour into the pie pan.
• Whisk the egg and the milk until combined and pour over the broccoli mixture. Salt and pepper to taste.
• Top with remaining cheese and bake at 350 for approx 40 minute.
• Served best at room temperature.