STIR-FRIED CARROT NOODLES WITH CHICKEN
This stir fried carrot noodles dish produces a wonderful wok hay flavor from stir frying the carrots at searing high heat. The carrot noodles added an extra layer of flavor to the dish that you normally would not get using wheat noodles.
Provided by Sarah
Categories Vegetables
Time 40m
Number Of Ingredients 11
Steps:
- In a bowl, combine the chicken with 2 teaspoons oil, sesame oil, cornstarch, sugar or honey, 1 1/2 tablespoons soy sauce, and crushed red pepper flakes. Set aside to marinate for 30 minutes.
- Heat 2 tablespoons of oil in a wok or skillet over medium heat. Add the ginger, and fry for 1-2 minutes, until fragrant and slightly crisp. Add the chicken all in 1 layer, and allow to sear on one side for 1 minute.
- Once seared, stir-fry the chicken for a few seconds, and then add the carrot noodles. Stir-fry for another 1-2 minutes, and add an additional tablespoon of soy sauce, along with the scallions. Stir-fry for 1 minute, and then add the baby spinach.
- Stir in the spinach until it's just wilted (it should only take a few seconds). Serve, and top with more chopped scallions if desired!
Nutrition Facts : Calories 220 kcal, Carbohydrate 13 g, Protein 24 g, Fat 8 g, SaturatedFat 3 g, Cholesterol 108 mg, Sodium 564 mg, Fiber 3 g, Sugar 6 g, ServingSize 1 serving
CARROT NOODLES
Make and share this Carrot Noodles recipe from Food.com.
Provided by Dancer
Categories Vegetable
Time 18m
Yield 3 serving(s)
Number Of Ingredients 4
Steps:
- Combine carrot noodles with all the other ingredients.
- Microwave 6 to 8 minutes, halfway through, stir and toss.
CARROT "NOODLES"
Use a vegetable peeler or spiralizer to turn carrots into gluten-free fettucine-like noodles, then top with a luscious sauce of white wine, cream, peas, ham, and butter.
Provided by Virginia Vohasek
Categories Main Dish Recipes Pork Ham
Time 35m
Yield 3
Number Of Ingredients 10
Steps:
- Use a vegetable peeler to shave carrots into fettucine-like strands.
- Heat butter in a large skillet over medium-high heat; when foam subsides, add onion and ham. Cook and stir for 3 minutes.
- Add carrot strands, garlic, and wine to the skillet with the onion mixture. Reduce heat to low and cover. Cook, stirring occasionally, about 10 minutes.
- Add cream and peas to the skillet. Bring the mixture to a boil. Reduce heat, cover, and simmer 5 minutes more. Stir in mustard, salt, and pepper.
Nutrition Facts : Calories 591 calories, Carbohydrate 30.4 g, Cholesterol 160.8 mg, Fat 44.7 g, Fiber 7.3 g, Protein 12.5 g, SaturatedFat 26.8 g, Sodium 866.1 mg, Sugar 11.5 g
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- Heat a medium-sized frying pan (cast iron works great) over medium-high heat. When the pan is hot, add enough oil to cover the bottom of the pan. Working in batches, if necessary, fry the tofu on all sides until it is brown and crispy. Remove the tofu from the pan and place it into a small dish. Toss with the 1 teaspoon of soy sauce.
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