LOW FAT SPICY LENTIL SOUP (VEGETARIAN TOO!)
This is so easy to do! Doesn't get simpler to make, TRUE! Dump in pot, let it cook, Imagine if low fat cooking like this was all it took!
Provided by mickeydownunder
Categories One Dish Meal
Time 35m
Yield 4-6 serving(s)
Number Of Ingredients 12
Steps:
- In large saucepan, combine ALL of the above; bring to a boil THEN simmer covered for 10 minutes.
- Simmer uncovered for 15 minutes; until soup thickens and lentils will soft.
- ENJOY!
- NOTE: If want a stronger flavour, can sauté everything except coriander in 2 tbsp of stock before adding to other ingredients.
Nutrition Facts : Calories 187.7, Fat 3.2, SaturatedFat 0.7, Cholesterol 5.4, Sodium 519.7, Carbohydrate 29.4, Fiber 4.9, Sugar 8.1, Protein 12.4
PLAIN LENTIL SOUP (VEGAN...AND LOW FAT TOO!)
Delicious, hearty, low fat and high protein soup that doesn't use meat or bones for flavor - just fresh veggies and spices.
Provided by SaraFish
Categories One Dish Meal
Time 55m
Yield 6-8 serving(s)
Number Of Ingredients 9
Steps:
- Wash lentils.
- Put all ingredients in large pot.
- Bring to boil then reduce heat and simmer 40 minutes til lentils are tender.
- Blend in blender in batches until all soup is smooth.
- Season with salt and pepper.
Nutrition Facts : Calories 292.2, Fat 0.9, SaturatedFat 0.1, Sodium 44.1, Carbohydrate 51.4, Fiber 24.5, Sugar 4.2, Protein 20.1
SPICY PUMPKIN & LENTIL SOUP! (VEGETARIAN TOO!)
LOVE combination of spices, yes I do, Healthy and delicious, too! EASY to make, GREAT next day, Guess is not much more to say!
Provided by mickeydownunder
Categories Lentil
Time 1h
Yield 4 serving(s)
Number Of Ingredients 11
Steps:
- Heat oil in saucepan and ADD onion, cook for 5 minutes until soft.
- ADD Mustard, Cumin, Tumeric and Chilli Powder, cook for 30-40 seconds after adding last ingredient.
- ADD Stock, Water, Pumpkin and Lentils, cover and bring to a BOIL.
- Reduce heat and simmer, partly covered for about 15 minutes until lentils are tender.
- Remove from heat and MASH until smooth.
- STIR through coriander.
- ENJOY!
Nutrition Facts : Calories 197.3, Fat 4.5, SaturatedFat 0.6, Sodium 42.3, Carbohydrate 34.2, Fiber 11.1, Sugar 4.7, Protein 8.3
SPICY LENTIL SOUP
Soup is one of my favorite comfort foods. Most soups take only a few minutes to prepare and then a little time to simmer. I often make and take homemade soup to friends who are in need of a bit of comforting. This one makes four small servings, and is perfect for vegetarians and spice lovers.
Provided by Leggy Peggy
Categories < 60 Mins
Time 1h
Yield 4 serving(s)
Number Of Ingredients 15
Steps:
- Wash and pick over lentils. Cover with water and leave to soak for 15 minutes.
- While lentils are soaking, prepare other ingredients for use.
- When everything is ready, drain lentils and set aside.
- Heat oil in a heavy saucepan. Sauté onion, garlic and ginger until onion is translucent.
- Stir in turmeric, cumin and chili powder, and sauté for about 1 minute.
- Add lentils, zucchini, carrot, vegetable stock, salt and pepper (if needed). Bring to a boil, then reduce heat and simmer for 20-30 minutes (until vegetables are almost tender). Spoon off scum as needed.
- Add linguine pieces and simmer another 10-15 minutes (until pasta is al dente). I used only 1 ounce of linguine, but you could use more to add body to the soup.
- To serve, ladle into bowls and garnish with cilantro and a dollop of cream, sour cream or Neufchatel cheese.
More about "low fat spicy lentil soup vegetarian too recipes"
LOW-FAT LENTIL SOUP WITH VEGGIES - 2 SISTERS RECIPES BY …
From 2sistersrecipes.com
LOW-FODMAP SPICY LENTIL SOUP - HEALTHY FOOD GUIDE
From healthyfood.com
VEGETARIAN LENTIL SOUP RECIPE - THE SPRUCE EATS
From thespruceeats.com
4/5 (65)Total Time 55 minsCategory Side Dish, Dinner, Lunch, SoupCalories 100 per serving
30 LOW FAT VEGETARIAN RECIPES | HURRY THE FOOD UP
From hurrythefoodup.com
TOP 41 LOW FAT LENTIL SOUP RECIPE RECIPES - KEITH.ALFA145.COM
From keith.alfa145.com
MOROCCAN LENTIL SOUP RECIPE - THE DELICIOUS CRESCENT
From thedeliciouscrescent.com
LOW-FAT VEGETARIAN SOUPS TO COMPLETE YOUR MEAL - GETARECIPES
From getarecipes.com
LOW FAT LENTIL AND BLACK BEAN SOUP RECIPE RECIPES
From hp-i.vhfdental.com
LOW-FAT VEGETARIAN RECIPES | BBC GOOD FOOD
From bbcgoodfood.com
10 BEST LOW FAT LOW SODIUM LENTIL SOUP RECIPES | YUMMLY
From yummly.com
15 SPICY LENTIL DAHL RECIPE - SELECTED RECIPES
From selectedrecipe.com
LOW FAT SPICY LENTIL SOUP VEGETARIAN TOO RECIPES
From tfrecipes.com
BEST 60 MINUTES RECIPES: LOW FAT SPICY LENTIL SOUP (VEGETARIAN TOO!)
From 60minfoodbook.blogspot.com
LOW FAT SPICY LENTIL SOUP VEGETARIAN TOO RECIPE - WEBETUTORIAL
From webetutorial.com
10 BEST SPICY LENTIL SOUP VEGETARIAN RECIPES | YUMMLY
From yummly.com
TOP 46 LOW CALORIE LENTIL SOUP RECIPE RECIPES
From i288game.jodymaroni.com
LOW CALORIE LENTIL SOUP | VEGAN AND GLUTEN-FREE - KEEPING THE PEAS
From keepingthepeas.com
SPICY VEGAN LENTIL SOUP WITH ONIONS - RECIPE DETAILS
From fatsecret.com
TOP 45 LOW CALORIE LENTIL SOUP RECIPE RECIPES
From hercules.dixiesewing.com
29 BEST VEGETARIAN TACOS (EASY AND TASTY RECIPES ONLY)
From hurrythefoodup.com
SPICY RED LENTIL SOUP RECIPE - VEGETARIAN TIMES
From vegetariantimes.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love