Mashed Yellow Squash Recipes

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MASHED BUTTERNUT SQUASH



Mashed Butternut Squash image

Mashed butternut squash is an easy, versatile, and healthy side dish you can pair with so many dishes. Savory, naturally vegan, and absolutely delicious!

Provided by Erin Clarke / Well Plated

Categories     Side Dish

Time 1h30m

Number Of Ingredients 10

1 large butternut squash (about 3 to 4 pounds)
2 tablespoons extra virgin olive oil (divided)
1 tablespoon pure maple syrup (plus additional to taste)
1 teaspoon kosher salt (divided, plus additional to taste)
1/2 teaspoon black pepper (divided, plus additional to taste)
1/4 teaspoon ground nutmeg (freshly grated if possible)
1/8 teaspoon cayenne pepper (optional)
1/4 cup almond milk or milk of choice (use half and half or full-fat coconut milk for a richer flavor)
2 tablespoons Parmesan cheese or nutritional yeast (optional but very good)
2 tablespoons chopped fresh parsley

Steps:

  • Place a rack in the center of your oven and preheat the oven to 350 degrees F. For easy clean up, line a rimmed baking sheet with parchment paper or aluminum foil.
  • Wash and dry the squash. Trim off the top and bottom ends, then carefully slice it in half lengthwise. (No need to peel it.) Scoop out the seeds. Place it cut-side up on the prepared baking sheet.
  • Brush the cut sides of the squash with 1 tablespoon of the olive oil and the maple syrup. Sprinkle with 1/2 teaspoon salt and 1/4 teaspoon black pepper. Bake for 1 hour 15 minutes, or longer depending upon the size of your squash, until very tender and the squash pierces easily with a fork. Let rest until cool enough to handle.
  • Carefully scoop out the flesh and place it in the bowl of a stand mixer or a large mixing bowl. Add the nutmeg, cayenne, milk, Parmesan, parsley, and remaining 1 tablespoon olive oil, 1/2 teaspoon salt, and 1/4 teaspoon black pepper. Mash the butternut squash, either by hand with a potato mixer, or with an electric hand mixer on low speed, or the paddle attachment of a stand mixer on low speed, until it is as smooth as you like (we leave ours a bit chunky). Taste and adjust the seasoning as you like. Enjoy hot.

Nutrition Facts : ServingSize 1 (of 6), Calories 109 kcal, Carbohydrate 17 g, Protein 1 g, Fat 5 g, SaturatedFat 1 g, Sodium 407 mg, Fiber 3 g, Sugar 5 g

YELLOW SQUASH RECIPES



Yellow Squash Recipes image

Enjoy one of our favorite yellow squash recipes - this easy sauteed summer squash is so quick and easy to make.

Provided by This Healthy Table

Categories     Roundup

Time 16m

Number Of Ingredients 9

1 tablespoon olive oil
1 tablespoon butter
3 medium yellow squash, cut into 1/2 inch pieces
3 cloves garlic, minced
5 sprigs fresh thyme, finely chopped
10 fresh basil leaves, finely chopped
1 tablespoon freshly squeezed lemon juice
1/2 teaspoon sea salt
1/4 teaspoon ground black pepper

Steps:

  • Heat a large skillet over medium-high heat. Add the olive oil and butter.
  • Once the oil is hot and the butter is bubbling, add the yellow squash. Stir the squash to coat them in the butter and oil. Sauté for 5 minutes. Stir again and flip the squash over and cook for 4 more minutes.
  • Add the garlic and thyme to the pan. Stir to combine and cook for an additional 2 minutes.
  • Remove the squash from the heat and add the chopped basil, lemon juice, salt, and pepper. Stir and serve immediately.

Nutrition Facts : Calories 112 calories, Carbohydrate 12 grams carbohydrates, Cholesterol 8 milligrams cholesterol, Fat 7 grams fat, Fiber 4 grams fiber, Protein 3 grams protein, SaturatedFat 2 grams saturated fat, ServingSize 1, Sodium 291 milligrams sodium, Sugar 7 grams sugar, TransFat 0 grams trans fat, UnsaturatedFat 4 grams unsaturated fat

SOUTHERN BAKED YELLOW SQUASH



Southern Baked Yellow Squash image

I coaxed this easy (and forgiving) recipe from its maker after tasting it at a pot luck, and was surprised by its simplicity. Just a few ingredients make a delicious summer side dish for anything barbecued, grilled, or smoked - especially if the squash is home grown!

Provided by Melissa Hamilton

Categories     Side Dish     Vegetables     Squash     Summer Squash

Time 1h35m

Yield 10

Number Of Ingredients 10

3 pounds yellow summer squash, cut into 1-inch cubes
½ cup dry bread crumbs
½ cup chopped onion
2 eggs
¼ cup butter, melted
1 tablespoon white sugar
1 teaspoon salt
½ teaspoon black pepper
¼ cup butter, melted
¼ cup dry bread crumbs

Steps:

  • Preheat an oven to 375 degrees F (190 degrees C). Grease a 2-quart baking dish.
  • Place the squash in a large saucepan, cover with water, and boil until soft, about 15 minutes. Drain the squash well, place in a large mixing bowl, and mash until slightly chunky. Stir in 1/2 cup of bread crumbs, onion, eggs, 1/4 cup of butter, sugar, salt, and pepper until thoroughly combined, and spread mixture into the prepared baking dish. Drizzle the top of the casserole with 1/4 cup melted butter, and sprinkle 1/4 cup bread crumbs over the butter.
  • Bake in the preheated oven until the casserole is cooked through and the top is golden brown, about 1 hour.

Nutrition Facts : Calories 161.9 calories, Carbohydrate 13.5 g, Cholesterol 61.6 mg, Fat 11 g, Fiber 3.1 g, Protein 3.8 g, SaturatedFat 6.3 g, Sodium 374.3 mg, Sugar 2.2 g

EASY SUMMER SQUASH MASH



Easy Summer Squash Mash image

My ex-mother-in-law gave me this recipe years ago and every time I make it I receive praise from my family and friends. I don't believe there has ever been one person who does not love Summer Squash made this way. Also, I have found that people who do not ordinarily like squash, like this recipe. I hope you will try this unique way of cooking Summer Squash.

Provided by Jeanne Gliddon @jgliddon45

Categories     Vegetables

Number Of Ingredients 3

1 - 2 pound(s) summer squash, or as much as you need to feed a crowd
3 - 4 tablespoon(s) butter or more as desired.
- salt to taste

Steps:

  • Wash, core and quarter Squash and place in sauce pan.
  • Add water, cover and place on stove. Bring to boil and then turn down to simmer. Cook until Squash is fork tender.
  • Drain water.
  • Mash as you would potatoes. Add butter and continue mashing until butter is incorporated. This will be chunky.
  • Add salt to taste and serve. Yum!

YELLOW SQUASH PATTIES



Yellow Squash Patties image

Top these delicious, cheesy squash patties with sour cream and a dash of hot sauce. Everyone will love them!

Provided by RS787878

Categories     Side Dish     Vegetables     Squash     Summer Squash

Time 1h

Yield 12

Number Of Ingredients 9

8 medium yellow squash, shredded
1 onion, shredded
1 ½ tablespoons salt
1 cup all-purpose flour
½ cup cornmeal
1 egg, lightly beaten
1 cup shredded Cheddar cheese
ground black pepper to taste
1 tablespoon vegetable oil

Steps:

  • Place the squash and onion in a colander, sprinkle with salt, and drain about 30 minutes, until no longer moist.
  • In a bowl, mix the squash and onion, flour, cornmeal, egg, and cheese. Season with pepper.
  • Heat the oil in a skillet over medium heat. Drop squash mixture by heaping tablespoonfuls into the skillet, and cook 3 minutes on each side, or until golden brown.

Nutrition Facts : Calories 150 calories, Carbohydrate 18.8 g, Cholesterol 27.6 mg, Fat 5.9 g, Fiber 3.2 g, Protein 6.2 g, SaturatedFat 2.8 g, Sodium 952.8 mg, Sugar 0.8 g

YELLOW SQUASH DRESSING



Yellow Squash Dressing image

This is a great way to use up yellow squash out of the garden or out of the freezer.

Provided by UCMOM

Categories     Side Dish     Vegetables     Squash     Summer Squash

Time 50m

Yield 8

Number Of Ingredients 10

2 cups diced yellow squash
2 cups crumbled cornbread
½ cup margarine, melted
2 teaspoons dried sage
1 (10.75 ounce) can cream of mushroom soup
1 egg, beaten
1 large onion, chopped
1 ½ teaspoons sugar
salt and pepper to taste
¼ cup milk

Steps:

  • Place squash in a pot fitted with a steamer basket over boiling water, and steam 10 minutes, or until tender.
  • Preheat oven to 350 degrees F (175 degrees C). Lightly grease a medium baking dish.
  • In a bowl, mix the squash, cornbread, margarine, sage, cream of mushroom soup, egg, onion, sugar, salt and pepper, and milk. Transfer to the prepared baking dish.
  • Bake 30 minutes in the preheated oven, or until lightly browned.

Nutrition Facts : Calories 214.6 calories, Carbohydrate 14.8 g, Cholesterol 31.4 mg, Fat 16 g, Fiber 1.7 g, Protein 3.7 g, SaturatedFat 3.3 g, Sodium 512.4 mg, Sugar 3.8 g

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