Mashed Potatoes Cauliflower With Ginger Scallion Pesto Recipes

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MASHED CAULIFLOWER AND POTATOES



Mashed Cauliflower and Potatoes image

The use of cauliflower with potatoes in this recipe brings the carb and natural sugar count down while ramping flavor way up. No one will think these even have anything but fabulous potatoes with the best taste ever in the dish. Adding the roasted garlic at the end is another flavor boost sure to please.

Provided by Sally Humeniuk

Categories     Side Dish

Time 30m

Number Of Ingredients 10

2 pounds russet or yellow potatoes, (washed and cut into large chunks. (See notes))
1 medium head cauliflower, (cut into florets)
4 cups chicken or vegetable broth. (You will use less if using Instant Pot)
salt, (to taste)
1 head garlic, (skins removed)
1 tbsp olive oil
4 tbsp butter, (more to your liking)
¾ cup whole milk, (more if desired)
2 tbsp fresh parsley, (for serving (optional))
fresh ground black pepper, (for serving)

Steps:

  • Add potatoes and cauliflower in a large pot. Add the chicken or vegetable broth to cover the vegetables. You may use water if you like instead but the broth adds extra flavor. Add about 1 teaspoon salt to the pot and 2 of the garlic cloves from the head of garlic that you have already skinned. (Reserve the other cloves for roasting)
  • Bring to a boil, cover and simmer for about 20 minutes (until the potatoes are fork-tender).
  • While the cauliflower and potatoes are simmering, turn your broiler on and place oven rack on one spot below the middle. Put the remaining garlic cloves (you want at least 7 or 8) on a piece of aluminum foil and drizzle with the 1 tablespoon olive oil. Add a dash of salt and black pepper. Place the foil on the oven rack and heat until the edges of the cloves just start to brown, about 5-7 minutes depending on the heat of your oven. Watch closely so the cloves don't burn. Remove the cloves from the oven and mince until it's almost a garlic mash. Set aside.
  • Drain the cauliflower and potatoes and return to the pot. Add the butter and the garlic mash that you've roasted and use a potato masher to mash the vegetables until the butter is fully melted.
  • Add the milk and mash some more until you reach the consistency you desire. Add more butter and/or milk if needed.
  • Add more salt to taste, stir and place in a serving platter. Sprinkle top with fresh parsley, black pepper and a pat of butter (to look even more irresistible) before serving.
  • Add potatoes and cauliflower to the insert of your pressure cooker and add 2 cups of chicken or vegetable broth. You may use water if you like instead but the broth adds extra flavor. Add about 1 teaspoon salt to the pot and 2 of the garlic cloves from the head of garlic that you have already skinned. (Reserve the other cloves for roasting)
  • Seal the lid on the cooker, select Manual cooking and cook on high pressure for 10 minutes. (See next step for preparing roasted garlic while potatoes and cauliflower are cooking.) Once the 10 minutes is up, let pressure release naturally for 5 minutes then finish with a quick release. Remove lid when pressure is completely released and the top can be turned easily.
  • While the cauliflower and potatoes are pressure cooking, turn your broiler on and place oven rack on one spot below the middle. Put the remaining garlic cloves (you want at least 7 or 8) on a piece of aluminum foil and drizzle with the 1 tablespoon olive oil. Add a dash of salt and black pepper. Place the foil on the oven rack and heat until the edges of the cloves just start to brown, about 5-7 minutes depending on the heat of your oven. Watch closely so the cloves don't burn. Remove the cloves from the oven and mince until it's almost a garlic mash. Set aside.
  • Remove the cauliflower and potatoes with a slotted spoon to a large bowl. (Do not pour any remaining broth or water into the bowl unless you want to make the recipe dairy-free then add the broth in place of milk or butter.) Add the butter and the garlic mash that you've roasted and use a potato masher to mash the vegetables until the butter is fully melted.
  • Add the milk and mash some more until you reach the consistency you desire. Add more butter and/or milk if needed.
  • Add more salt to taste. Sprinkle top with fresh parsley, black pepper and a pat of butter (to look even more irresistible) before serving.

Nutrition Facts : Calories 199 kcal, Carbohydrate 27 g, Protein 4 g, Fat 8 g, SaturatedFat 4 g, Cholesterol 17 mg, Sodium 558 mg, Fiber 2 g, Sugar 4 g, ServingSize 1 cup

MASHED POTATOES & CAULIFLOWER WITH GINGER SCALLION PESTO



Mashed Potatoes & Cauliflower With Ginger Scallion Pesto image

Mashed potatoes complimented by a simple Asian pesto. For an elegant finishing touch try adding pan-fried Chinese sausages or sliced mushrooms sauteed in butter just before serving.

Provided by littleturtle

Categories     Potato

Time 45m

Yield 4 serving(s)

Number Of Ingredients 8

1 lb potato, cut into 1-inch cubes (preferably Yukon Gold)
1 lb cauliflower, cut into small florets
1 teaspoon salt
1/2 tablespoon butter
1 cup milk or 1 cup soymilk
1/4 cup ginger scallion pesto sauce (Ginger Scallion Pesto)
1/2 teaspoon salt (or to taste)
1/4 teaspoon white pepper (or to taste)

Steps:

  • In a large saucepan, combine potatoes, cauliflower and salt with enough cold water to cover.
  • Bring to a boil and cook until potatoes are easily crushed with a fork (15-20 minutes boiling).
  • Drain and mash with butter and milk until smooth (use just enough milk to make the mixture smooth) (about 1 minute of beating with an electric mixer).
  • Warm potatoes over medium heat for 1 minute.
  • Add pesto, and stir well.
  • Season to taste with salt and pepper; serve.

Nutrition Facts : Calories 168, Fat 4.1, SaturatedFat 2.4, Cholesterol 12.4, Sodium 955.5, Carbohydrate 28.4, Fiber 4.8, Sugar 3, Protein 6.5

PESTO MASHED POTATOES



Pesto Mashed Potatoes image

Rich and creamy mashed potatoes get a pop of flavor with a swirl of pesto just before serving. These Pesto Mashed Red Potatoes are a fabulous way to amp up Thanksgiving dinner or dinner on a Tuesday night. -Taste of Home Test Kitchen

Provided by Taste of Home

Categories     Side Dishes

Time 30m

Yield 12 servings.

Number Of Ingredients 7

4-1/2 pounds red potatoes, cut into 1-inch pieces
6 tablespoons butter, cubed
1-1/2 teaspoons salt
3/4 teaspoon pepper
1 to 1-1/3 cups heavy whipping cream, warmed
1/3 cup prepared pesto
1/4 cup extra virgin olive oil

Steps:

  • Place potatoes in a large saucepan or Dutch oven and cover with water. Bring to a boil. Reduce heat; cover and cook for 10-15 minutes or until tender. Drain. Mash potatoes with butter, salt, pepper and enough cream to achieve desired consistency. Transfer potatoes to a serving dish; swirl pesto sauce into potatoes. Drizzle with olive oil; serve immediately.

Nutrition Facts : Calories 307 calories, Fat 20g fat (9g saturated fat), Cholesterol 38mg cholesterol, Sodium 436mg sodium, Carbohydrate 28g carbohydrate (2g sugars, Fiber 3g fiber), Protein 4g protein.

GINGER SCALLION PESTO



Ginger Scallion Pesto image

Make and share this Ginger Scallion Pesto recipe from Food.com.

Provided by littleturtle

Categories     Sauces

Time 5m

Yield 1 1/4 cups, 20 serving(s)

Number Of Ingredients 5

1/2 cup green onion, sliced (1.75 oz)
2 garlic cloves, minced
1 tablespoon gingerroot, peeled and minced
1/2 cup olive oil or 1/2 cup vegetable oil
1/4 cup sesame seeds

Steps:

  • To make pesto, combine all of the pesto ingredients in a food processor.
  • Pulse on and off until mixture achieves a uniform consistency.
  • Use immediately or store in a sealed container in the refrigerator for up to a week.

Nutrition Facts : Calories 59.5, Fat 6.3, SaturatedFat 0.9, Sodium 0.8, Carbohydrate 0.8, Fiber 0.3, Sugar 0.1, Protein 0.4

MASHED POTATOES WITH SCALLIONS



Mashed Potatoes With Scallions image

Provided by Moira Hodgson

Time 15m

Yield 4 servings

Number Of Ingredients 5

1 pound potatoes, cooked and mashed
4 scallions, sliced (including green part)
Coarse salt and freshly ground pepper to taste
1/4 cup hot milk
3 tablespoons melted butter

Steps:

  • Preheat broiler.
  • Combine the mashed potatoes with the scallions, salt, pepper, milk and add 1 tablespoon melted butter. Mix well.
  • Place the mixture in a heat-proof serving dish and smooth the top, using the prongs of a fork. Pour melted butter over the top and brown under the broiler.

Nutrition Facts : @context http, Calories 179, UnsaturatedFat 3 grams, Carbohydrate 22 grams, Fat 9 grams, Fiber 3 grams, Protein 3 grams, SaturatedFat 6 grams, Sodium 360 milligrams, Sugar 2 grams, TransFat 0 grams

GARLIC MASHED CAULIFLOWER



Garlic Mashed Cauliflower image

This recipe is so easy and healthy. I love mashed potatoes, and when I started the South Beach Diet® and couldn't have them, I had to find an alternative. This is an awesome alternative, and people who hate vegetables love it. I do recommend using a large food processor for this recipe.

Provided by Andie

Categories     Fruits and Vegetables     Vegetables     Cauliflower     Mashed

Time 25m

Yield 4

Number Of Ingredients 7

1 head cauliflower, cut into florets
1 tablespoon olive oil
1 clove garlic, smashed
¼ cup grated Parmesan cheese
1 tablespoon reduced-fat cream cheese
½ teaspoon kosher salt
⅛ teaspoon freshly ground black pepper

Steps:

  • Place a steamer insert into a saucepan and fill with water to just below the bottom of the steamer. Bring water to a boil. Add cauliflower, cover, and steam until tender, about 10 minutes.
  • Meanwhile, heat olive oil in a small skillet over medium heat; cook and stir garlic until softened, about 2 minutes. Remove from heat.
  • Transfer half the cauliflower to a food processor; cover and blend on high. Add remaining cauliflower florets, one at a time, until vegetables are creamy. Blend in garlic, Parmesan cheese, cream cheese, salt, and black pepper.

Nutrition Facts : Calories 97.8 calories, Carbohydrate 8.4 g, Cholesterol 6.6 mg, Fat 5.7 g, Fiber 3.6 g, Protein 5.2 g, SaturatedFat 1.8 g, Sodium 371.6 mg, Sugar 3.5 g

MASHED POTATOES WITH CAULIFLOWER



Mashed Potatoes with Cauliflower image

Provided by Ellie Krieger

Categories     Potato     Side     Steam     Thanksgiving     Vegetarian     Cauliflower     Healthy     Pescatarian     Wheat/Gluten-Free     Peanut Free     Tree Nut Free     Soy Free     No Sugar Added     Kosher

Yield Serves 6

Number Of Ingredients 5

1 1/2 pounds of Yukon Gold potatoes
1 small head cauliflower (about 2 pounds), cut into 1-inch florets
2/3 cup 1%; milk
2 tablespoons of unsalted butter
Salt and freshly ground pepper to taste

Steps:

  • 1. Scrub the potatoes and cut into 2-inch pieces. Arrange them in a steamer basket and steam for 10 minutes. Add the cauliflower to the basket, and cook until the potatoes and cauliflower are tender when pierced with the tip of a knife, about 15 minutes longer.
  • 2. Heat the milk and butter in a small saucepan. Put the cooked vegetables and warm milk in a large pot or bowl, and mash with a potato masher until smooth. Season with salt and pepper.

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