Marrakesh Vegetable Curry Recipes

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MAKE-AHEAD VEGETARIAN MOROCCAN STEW



Make-Ahead Vegetarian Moroccan Stew image

This delicious, healthy North African-inspired stew is a family favorite, served with warm bread or even over couscous. You can make the entire stew ahead of time, let it cool, and refrigerate it for up to 3 days or freeze it for several months. You can also chop the veggies and mix the spices ahead of time, freeze them, and assemble it with the canned ingredients the day you wish to cook it for a wonderful exotic meal in just 30 minutes.

Provided by Make-Ahead Mamas

Categories     Soups, Stews and Chili Recipes     Stews

Time 1h10m

Yield 6

Number Of Ingredients 23

1 teaspoon ground cinnamon
1 teaspoon ground cumin
1 teaspoon kosher salt
½ teaspoon ground ginger
¼ teaspoon ground cloves
¼ teaspoon ground nutmeg
¼ teaspoon ground turmeric
⅛ teaspoon curry powder
1 tablespoon butter
1 sweet onion, chopped
2 cups finely shredded kale
4 (14 ounce) cans organic vegetable broth
1 (15 ounce) can garbanzo beans, drained
1 (14.5 ounce) can diced tomatoes, undrained
3 large potatoes, peeled and diced
2 sweet potatoes, peeled and diced
4 large carrots, chopped
1 cup dried lentils, rinsed
½ cup chopped dried apricots
1 tablespoon honey
1 teaspoon ground black pepper, to taste
1 tablespoon cornstarch
1 tablespoon water

Steps:

  • Combine cinnamon, cumin, salt, ginger, cloves, nutmeg, turmeric, and curry powder in a large bowl.
  • Melt butter in a large pot over medium heat. Cook the onion in the butter until soft and just beginning to brown, 5 to 10 minutes. Stir in kale and spice mixture; cook until kale begins to wilt and spices are fragrant, about 2 minutes.
  • Pour the vegetable broth into the pot. Stir garbanzo beans, tomatoes, potatoes, sweet potatoes, carrots, lentils, apricots, and honey, into the broth; bring to boil, reduce heat to low, and simmer until vegetables and lentils are cooked and tender, about 30 minutes. Season stew with black pepper.
  • Dissolve cornstarch in water; stir into stew and simmer thickened, about 5 minutes.

Nutrition Facts : Calories 543.2 calories, Carbohydrate 110.6 g, Cholesterol 5.1 mg, Fat 4.2 g, Fiber 24 g, Protein 19.5 g, SaturatedFat 1.5 g, Sodium 1217.9 mg, Sugar 23.2 g

MARRAKESH VEGETABLE CURRY



Marrakesh Vegetable Curry image

A vegetable-full curry! Serve this curry over your favorite rice and you're sure to have a tasty meal. If you have carrot-ginger juice available to you, try using it in place of the orange juice - either one is delicious!

Provided by ElizabethKnicely

Categories     Stew

Time 50m

Yield 6 serving(s)

Number Of Ingredients 18

1 sweet potato, peeled and cubed
1 medium eggplant, cubed
1 green bell pepper, chopped
2 carrots, chopped
1 onion, chopped
6 tablespoons olive oil
3 garlic cloves, minced
1 teaspoon ground turmeric
1 tablespoon curry powder
1 teaspoon ground cinnamon
3/4 tablespoon sea salt
3/4 teaspoon cayenne pepper
1 (15 ounce) can garbanzo beans, drained
1/4 cup blanched almond
1 zucchini, sliced
2 tablespoons raisins
1 cup orange juice
10 ounces spinach

Steps:

  • In a large Dutch oven place sweet potato, eggplant, peppers, carrots, onion, and three tablespoons oil. Saute over medium heat for 5 minutes.
  • In a medium saucepan place 3 tablespoons olive oil, garlic, turmeric, curry powder, cinnamon, salt and pepper and sauté over medium heat for 3 minutes.
  • Pour garlic and spice mixture into the Dutch oven with vegetables in it. Add the garbanzo beans, almonds, zucchini, raisins, and orange juice. Simmer 20 minutes, covered.
  • Add spinach to pot and cook for 5 more minutes. Serve!

MARRAKESH VEGETABLE CURRY



Marrakesh Vegetable Curry image

I found this delicious Moroccan curry recipe on the Albertsons website, posted by Niblets. I took into account some of the reviews that stated some of the vegetables were uncooked and others were overcooked. So I worked with the recipe a bit, and think the order I cooked everything worked well because all of the vegetables were cooked evenly.

Provided by Northwestgal

Categories     Curries

Time 55m

Yield 6 serving(s)

Number Of Ingredients 21

6 tablespoons olive oil
2 carrots, chopped
1 sweet potato, peeled and cubed
1 cup orange juice
2 tablespoons raisins
1 (15 ounce) can garbanzo beans, drained (chickpeas)
1 medium eggplant, cubed
1 zucchini, sliced
1 green bell pepper, chopped
1 red bell pepper, chopped
1 onion, chopped
4 garlic cloves, minced
2 teaspoons ground turmeric
1 tablespoon curry powder
1 teaspoon ground cinnamon
1/2 tablespoon sea salt
3/4 teaspoon cayenne pepper
1 teaspoon ginger, freshly grated (I used ground, and it was OK)
1/4 cup blanched almond
10 ounces spinach
couscous (optional) or quinoa (optional)

Steps:

  • Heat oil to a large Dutch oven over medium heat. Add carrots and sweet potato and cook for 5 minutes.
  • Add orange juice, raisins and chickpeas, and cook 10 minutes.
  • Add eggplant, zucchini, both bell peppers, onion and garlic, and cook 10 minutes more.
  • Add the turmeric, curry powder, cinnamon, sea salt, cayenne, ginger, almonds, and spinach to pot, and cook for 5 more minutes.
  • Serve over cooked white rice, couscous or quinoa.

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