Mark Bittmans Tuna Salad Without Mayo Recipes
MARK BITTMAN'S TUNA SALAD WITHOUT MAYO
I love Mark Bittman's recipes because they make me look at food in a different way. Who would have thought you could have a light refreshing tuna salad just by leaving out the mayo and seasoning with a few herbs. Add vegetables of your choice to make the sandwich a little more substantial.
Provided by budgiesntiels
Categories Weeknight
Time 5m
Yield 4 sandwiches
Number Of Ingredients 7
Steps:
- Drain the tuna and mash it with the lime juice, scalliions, salt, pepper, cilantro leaves and hot sauce.
- Spread the tuna on bread and top with the vegetables of your choice.
NO MAYO TUNA SALAD
This healthy tuna salad recipe is made with no mayo, but it's still full of flavor. It's dairy free, paleo friendly and super easy to make. Serve it as a sandwich or in a lettuce wrap for a great heart healthy lunch.
Provided by Melissa Belanger
Categories Salad
Time 10m
Yield 6
Number Of Ingredients 12
Steps:
- In a large bowl, flake the tuna with a fork.
- Add celery, carrot, onion and bell pepper.
- In a small bowl, whisk together olive oil, lemon juice, garlic, Dijon mustard and parsley. Pour dressing into salad and stir to combine.
- Adjust seasoning with salt and pepper to taste.
Nutrition Facts :
NO-MAYO MEDITERRANEAN TUNA SALAD
In this light but filling lunch, canned tuna-our consummate pantry pal-is tossed with a punchy lemon-caper vinaigrette and served with a crisp side salad. Try this once and you won't miss the mayonnaise-heavy alternative one bit.
Provided by Lauryn Tyrell
Time 15m
Number Of Ingredients 10
Steps:
- Place tuna in a bowl and flake with a fork. Add bell pepper, oil, lemon juice, mustard, capers, and parsley; stir well to combine and season with salt and pepper. Serve with salad greens, cucumbers, and crackers on the side.
EASY TUNA SALAD WITHOUT MAYONNAISE
This no-mayo tuna salad goes great with pita chips or whatever kind of cracker you like. A perfect snack packed with protein and vegetables. Easy to make and absolutely delicious.
Provided by Katie Pitre
Categories Salad Seafood Salad Recipes Tuna Salad Recipes
Time 15m
Yield 4
Number Of Ingredients 6
Steps:
- Combine tuna, oil, and lemon juice in a large bowl. Add beans, cherry tomatoes, and scallions. Mix well and serve.
Nutrition Facts : Calories 276.5 calories, Carbohydrate 27.8 g, Cholesterol 18.9 mg, Fat 7.9 g, Fiber 6.4 g, Protein 24.7 g, SaturatedFat 1.2 g, Sodium 46.3 mg, Sugar 0.8 g
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