Marinated Sesame Beef Recipes

SESAME BEEF

Sesame Beef image

Strips of round steak and chopped scallions are marinated with soy sauce and garlic, then quickly stir fried with sesame seeds. Add a little sesame oil to the marinade if you like that flavor. Serve with rice.

Provided by LMEC623

Categories World Cuisine Recipes Asian

Time 45m

Yield 4

Number Of Ingredients 7

Ingredients

1 pound round steak
4 tablespoons soy sauce
4 tablespoons white sugar
4 tablespoons vegetable oil
2 cloves garlic, minced
2 green onions, chopped
2 tablespoons sesame seeds

Steps:

Mix soy sauce, sugar, oil, garlic, and onions in a large bowl. Set aside.
Cut steak into strips and add to bowl. Cover and refrigerate overnight, or at least 30 minutes.
Cook in wok or frying pan until brown, about 5 minutes. Add sesame seeds and cook for additional 2 minutes.

Nutrition Facts : Calories 353.5 calories, Carbohydrate 15.8 g, Cholesterol 57 mg, Fat 22.5 g, Fiber 0.9 g, Protein 22.2 g, SaturatedFat 4.5 g, Sodium 944.1 mg, Sugar 13 g

SESAME BEEF TENDERLOIN

Sesame Beef Tenderloin image

"A sesame seed and honey glaze makes this roast elegant," says Sara Dakin from Longmont, Colorado.

Provided by Taste of Home

Categories Dinner

Time 1h5m

Yield 10-12 servings.

Number Of Ingredients 8

Ingredients

1/4 cup soy sauce
1 green onion, chopped
1 teaspoon ground ginger
1 teaspoon Dijon mustard
2 garlic cloves, minced
1 beef tenderloin roast (3 pounds)
1/4 cup honey
2 tablespoons sesame seeds, toasted

Steps:

In a shallow dish, combine the first 5 ingredients. Add tenderloin and turn to coat. Cover; refrigerate for 2 hours, turning several times. , Drain and discard marinade. Brush the beef with honey; sprinkle with sesame seeds. Place in a shallow roasting pan. Bake at 400° for 25 minutes. Cover with foil. Bake 30-35 minutes longer or until meat reaches desired doneness (for medium-rare, a thermometer should read 135°; medium, 140°; medium-well, 145°). Let stand for 10 minutes before slicing.

Nutrition Facts :

MARINATED SESAME BEEF

Marinated Sesame Beef image

My sisters Mother-In-Law gave us this recipe and it has become a favorite! Cooking time does not include time needed to marinate the meat.

Provided by JFitz

Categories Meat

Time 1h10m

Yield 6-8 serving(s)

Number Of Ingredients 8

Ingredients

4 lbs beef eye round
1/2 cup canola oil
1/3 cup sesame seeds
1/2 cup soy sauce
2 garlic cloves, crushed
1 lemon, juice of
4 yellow onions, sliced
1 teaspoon pepper, to taste

Steps:

Brown Sesame seeds in oil - do not burn. Add all remaining ingredients. Cover meat with marinade mixture. Let sit overnight. Bake at 350 degrees (approx. 20 minutes per pound) with marinade . Baste while cooking. Serve on platter with marinade.

Nutrition Facts : Calories 670.2, Fat 37, SaturatedFat 7, Cholesterol 163.3, Sodium 1504.4, Carbohydrate 11.9, Fiber 2.3, Sugar 3.8, Protein 70.5

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