Marinated Kipper Fillets Recipes

MARINATED KIPPER FILLETS

Marinated Kipper Fillets image

Provided by Moira Hodgson

Time 15m

Yield 4 first-course servings

Number Of Ingredients 7

Ingredients

6 to 8 kipper fillets
1 large lemon (or juice to cover)
6 scallions, chopped
4 tablespoons olive oil
1 tablespoon red wine vinegar (or more to taste)
1 tablespoon Dijon mustard
Coarse salt and freshly ground pepper to taste

Steps:

Skin the fillets and remove any dark meat. Trim the fillets into neat pieces. Place in a nonmetal dish and cover with lemon juice. Marinate overnight.
Drain the fillets and discard the lemon juice.
Make the vinaigrette dressing. Combine the oil, vinegar, mustard, salt and pepper. Correct seasoning.
Arrange the fillets on individual plates. Pour the dressing over the fillets and sprinkle with scallions. Serve with thin slices of fresh brown bread and unsalted butter.

Nutrition Facts : @context http, Calories 286, UnsaturatedFat 17 grams, Carbohydrate 4 grams, Fat 22 grams, Fiber 1 gram, Protein 18 grams, SaturatedFat 4 grams, Sodium 681 milligrams, Sugar 1 gram, TransFat 0 grams

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