Summer Fruit Compote Recipes
SUMMER FRUIT COMPOTE
Add summer raspberries, blueberries and juicy plums to orange juice for a nutritious breakfast mix
Provided by Good Food team
Time 15m
Number Of Ingredients 6
Steps:
- Cook the plums and blueberries in a small pan with the orange zest and juice, sugar and 4 tbsp water until slightly softened but not mushy. Gently stir in the raspberries and cook for 1 min more.
- Remove from the heat and allow to cool to room temperature. Serve with yogurt and a drizzle of honey, if you like.
Nutrition Facts : Calories 98 calories, Carbohydrate 22 grams carbohydrates, Sugar 21 grams sugar, Fiber 4 grams fiber, Protein 2 grams protein
QUICK FRUIT COMPOTE
our easy and quick fruit compote recipe is full of wonderful flavours and is equally delicious served hot or chilled with your favourite pudding
Provided by Good Food team
Categories Condiment
Time 15m
Yield Serves 4 (easily multiplied)
Number Of Ingredients 5
Steps:
- If using strawberries, hull, halve or quarter to make them a similar size to the other berries. Tip all the fruits into a large pan with 2-3 tbsp water, sugar to taste and your choice of flavourings.
- Bring to the boil then simmer for 3-5 mins. Don't overcook, or the fruits will not hold their shape. Keeps in the fridge for up to 2 days, in the freezer for up to 3 months.
Nutrition Facts : Calories 83 calories, Carbohydrate 20 grams carbohydrates, Sugar 13 grams sugar, Fiber 3 grams fiber, Protein 1 grams protein, Sodium 0.01 milligram of sodium
SUMMER FRUIT COMPOTE
I cut this recipe out of the newspaper last summer and have made it once, using Cointreau as the liquor and blackberries. I served it with pound cake and ice cream and it was wonderful. Easy to fix when you've already got the grill up and going. You can just throw these packets on while the burgers are cooking.
Provided by HappyMommy1422
Categories Dessert
Time 25m
Yield 2 serving(s)
Number Of Ingredients 5
Steps:
- Prepare a low fire in the grill.
- Divide the fruit between 2 squares of heavy-duty foil.
- Drizzle each with 2 tablespoons of liqueur.
- Seal tightly into packets so no liquid or steam will escape.
- Grill the packets, turning once, 15 to 20 minutes.
- Open carefully over a bowl; the fruit will have formed a syrup.
- Sprinkle with sugar to taste.
- Serve warm or let sit for an hour so flavors will intensify.
- Serves 2 on its own, 4 if used as an ice cream topping.
Nutrition Facts : Calories 447.5, Fat 1.2, SaturatedFat 0.1, Sodium 1.6, Carbohydrate 36.8, Fiber 8.2, Sugar 26.5, Protein 3.1
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- Bring to the boil and cook for a couple of minutes. Stir gently so the fruit keeps its shape.Add more sugar to taste at any point during cooking if needed.
- Remove from the heat and serve immediately or wait for the sauce to cool before serving. See Serving Suggestions in post.
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