Marinated Grilled Calamari Recipes

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HEALTHY MARINATED AND GRILLED CALAMARI RECIPE



Healthy Marinated and Grilled Calamari Recipe image

these salt water mollusks are delicious, especially when cooked on your George Foreman Grill. Their flavor is mild and the meat lends itself nicely to a marinade.

Provided by Nick

Time 7m

Yield 4

Number Of Ingredients 9

1 lb cleaned whole squid bodies and tentacles
3 TBS extra virgin olive oil (EVOO)
Juice of 1/4 fresh lemon
2 cloves garlic, minced
8 leaves fresh basil, chopped finely
1 tsp dried oregano
Pinch of red pepper flakes
1/2 tsp sea salt
1/2 tsp freshly ground black pepper

Steps:

  • Rinse the squid under cold running water and check for any cartilage and any internal fatty tissue masses. Pat dry and set aside.
  • In a large bowl, whisk together all of the remaining ingredients. Add the calamari and toss to coat in the marinade. Set the bowl aside for up to 30 minutes.
  • Preheat your GF grill to high with the top closed. Place the drip tray at the end of the grill.
  • Grill the calamari with the top closed for 1 to 1-1/2 minutes until just translucent and curling up. You may have to do this in 2 batches.
  • Remove the cooked calamari to a cutting board and slice into rings. Serve with saffron infused rice, grilled veggies, and lemon wedges. (A rice recipe follows).

MARINATED GRILLED CALAMARI



Marinated Grilled Calamari image

Grilling calamari allows the naturally rich flavor to emerge. A bright marinade, made with garlic and chile flakes, add bold flavor to the seafood dish.

Provided by wp

Time 1h30m

Number Of Ingredients 8

2 pounds cleaned calamari (squid), tubes and tentacles separated but whole
1 tablespoon minced garlic
1 1/2 teaspoons red chile flakes
1/4 cup chopped flat-leaf parsley
2/3 cup extra-virgin olive oil, divided
1/4 cup fresh lemon juice, divided
1 teaspoon sea salt, divided
1/2 loaf crusty bread such as ciabatta, cut in half horizontally

Steps:

  • In a medium bowl, combine calamari, garlic, chile flakes, parsley, 1/3 cup oil, 2 tbsp. lemon juice, and 1/2 tsp. salt. Chill, stirring often, 1 to 5 hours.
  • Pour calamari and marinade into a colander over a bowl. Brush marinade over cut sides of bread; grill on each side over high heat (450° to 550°) until grill marks appear, 3 to 5 minutes. Cut into slices.
  • Grill calamari tubes, turning once, just until firm, 3 minutes. Meanwhile, using tongs, drop tentacles in clumps onto grill just to firm up, then spread out to cook evenly, 4 minutes total. Put calamari in a dish and drizzle with remaining oil, lemon juice, and salt. Serve with bread.

Nutrition Facts :

MARINATED CALAMARI



Marinated Calamari image

This calamari is so juicy and tender. The squid is tenderised by overnight soaking in milk. Tossed in flour and deep fried. Serve with a squeeze of lemon and a salad on the side. Any quantities of squid can be used for this recipe- just adjust ingredient amounts to suit.

Provided by Jubes

Categories     Squid

Time 50m

Yield 4-6 serving(s)

Number Of Ingredients 6

4 medium squid, use the hoods sliced into rings
1 cup milk
1 garlic cloves or 1 use bottled minced garlic
1 pinch salt
1 pinch pepper
1/2 cup flour or 1/2 cup use gluten-free flour

Steps:

  • Slcie the squid into rings and place in a small mixing bowl.
  • Cover the squid with milk (use more or less as required. Add garlic and season with salt and pepper. Cover and refrigerate for 24 hours (or at least overnight).
  • Drain the calamari and discard the milk. Pat dry with kitchen paper.
  • Toss calamari in flour. I use a large plastic bag to do this.
  • Deep fry until golden. Serve hot.
  • Do not overcook the calamari as it may toughen.
  • NOTE: Cooking time does not include overnight marination time.

Nutrition Facts : Calories 97.1, Fat 2.4, SaturatedFat 1.4, Cholesterol 8.5, Sodium 69.1, Carbohydrate 15, Fiber 0.4, Sugar 0.1, Protein 3.7

CHAR-GRILLED SQUID IN SHERRY MARINADE



Char-Grilled Squid in Sherry Marinade image

Provided by Karen Adler

Categories     Shellfish     Appetizer     Marinate     Fourth of July     Father's Day     Backyard BBQ     Dinner     Seafood     Squid     Summer     Grill     Grill/Barbecue     Party     Advance Prep Required

Yield Serves 4

Number Of Ingredients 11

Sherry Marinade
1/4 cup olive oil
1/4 cup dry sherry
6 cloves garlic, minced
1 tablespoon dried oregano
1 teaspoon red pepper flakes
1 teaspoon paprika
1/2 teaspoon salt
1 1/2 to 2 pounds squid (or baby octopus), cleaned, long tentacles trimmed if desired
Extra-virgin olive oil
Chopped fresh flat-leaf parsley for garnish

Steps:

  • Method
  • 1. To make the marinade, whisk all the ingredients together in a large bowl. Add the squid, cover, and let marinate in the refrigerator for 3 to 4 hours.
  • 2. Prepare a hot fire in a grill. Oil a perforated grill rack or a cast-iron grill griddle and preheat on the grill.
  • 3. Remove the squid from the marinade. Place the squid on the prepared grill rack and grill for 4 minutes, turning once, or until the squid are almost opaque all the way through and have crisped around the ends and tentacles. Do not overcook or they will become rubbery.
  • 4. To serve, arrange on a platter, drizzle with olive oil, and scatter with parsley.

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