HEALTHY MARINATED AND GRILLED CALAMARI RECIPE
these salt water mollusks are delicious, especially when cooked on your George Foreman Grill. Their flavor is mild and the meat lends itself nicely to a marinade.
Provided by Nick
Time 7m
Yield 4
Number Of Ingredients 9
Steps:
- Rinse the squid under cold running water and check for any cartilage and any internal fatty tissue masses. Pat dry and set aside.
- In a large bowl, whisk together all of the remaining ingredients. Add the calamari and toss to coat in the marinade. Set the bowl aside for up to 30 minutes.
- Preheat your GF grill to high with the top closed. Place the drip tray at the end of the grill.
- Grill the calamari with the top closed for 1 to 1-1/2 minutes until just translucent and curling up. You may have to do this in 2 batches.
- Remove the cooked calamari to a cutting board and slice into rings. Serve with saffron infused rice, grilled veggies, and lemon wedges. (A rice recipe follows).
MARINATED GRILLED CALAMARI
Grilling calamari allows the naturally rich flavor to emerge. A bright marinade, made with garlic and chile flakes, add bold flavor to the seafood dish.
Provided by wp
Time 1h30m
Number Of Ingredients 8
Steps:
- In a medium bowl, combine calamari, garlic, chile flakes, parsley, 1/3 cup oil, 2 tbsp. lemon juice, and 1/2 tsp. salt. Chill, stirring often, 1 to 5 hours.
- Pour calamari and marinade into a colander over a bowl. Brush marinade over cut sides of bread; grill on each side over high heat (450° to 550°) until grill marks appear, 3 to 5 minutes. Cut into slices.
- Grill calamari tubes, turning once, just until firm, 3 minutes. Meanwhile, using tongs, drop tentacles in clumps onto grill just to firm up, then spread out to cook evenly, 4 minutes total. Put calamari in a dish and drizzle with remaining oil, lemon juice, and salt. Serve with bread.
Nutrition Facts :
MARINATED CALAMARI
This calamari is so juicy and tender. The squid is tenderised by overnight soaking in milk. Tossed in flour and deep fried. Serve with a squeeze of lemon and a salad on the side. Any quantities of squid can be used for this recipe- just adjust ingredient amounts to suit.
Provided by Jubes
Categories Squid
Time 50m
Yield 4-6 serving(s)
Number Of Ingredients 6
Steps:
- Slcie the squid into rings and place in a small mixing bowl.
- Cover the squid with milk (use more or less as required. Add garlic and season with salt and pepper. Cover and refrigerate for 24 hours (or at least overnight).
- Drain the calamari and discard the milk. Pat dry with kitchen paper.
- Toss calamari in flour. I use a large plastic bag to do this.
- Deep fry until golden. Serve hot.
- Do not overcook the calamari as it may toughen.
- NOTE: Cooking time does not include overnight marination time.
Nutrition Facts : Calories 97.1, Fat 2.4, SaturatedFat 1.4, Cholesterol 8.5, Sodium 69.1, Carbohydrate 15, Fiber 0.4, Sugar 0.1, Protein 3.7
CHAR-GRILLED SQUID IN SHERRY MARINADE
Provided by Karen Adler
Categories Shellfish Appetizer Marinate Fourth of July Father's Day Backyard BBQ Dinner Seafood Squid Summer Grill Grill/Barbecue Party Advance Prep Required
Yield Serves 4
Number Of Ingredients 11
Steps:
- Method
- 1. To make the marinade, whisk all the ingredients together in a large bowl. Add the squid, cover, and let marinate in the refrigerator for 3 to 4 hours.
- 2. Prepare a hot fire in a grill. Oil a perforated grill rack or a cast-iron grill griddle and preheat on the grill.
- 3. Remove the squid from the marinade. Place the squid on the prepared grill rack and grill for 4 minutes, turning once, or until the squid are almost opaque all the way through and have crisped around the ends and tentacles. Do not overcook or they will become rubbery.
- 4. To serve, arrange on a platter, drizzle with olive oil, and scatter with parsley.
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