FILIPINO FISH ESCABECHE
Tilapia, cod, or halibut can be used for making this Filipino fish dish, which comes with a sweet and sour sauce.
Provided by lola
Categories World Cuisine Recipes Asian Filipino
Time 45m
Yield 4
Number Of Ingredients 13
Steps:
- Heat oil in a deep-fryer or large saucepan to 350 degrees F (175 degrees C).
- Pat tilapia dry with a paper towel. Cut 2 to 3 slits on either side of the fish. Sprinkle salt on top. Fry in the hot oil until browned, about 2 minutes per side.
- Heat olive oil in a skillet over medium-high heat. Saute onion and garlic until onion is translucent, about 5 minutes. Add red bell pepper and ginger; saute until fragrant, about 2 minutes.
- Mix water, vinegar, and sugar together in a bowl. Pour into the onion mixture in the skillet. Cover and bring to a boil. Cook until slightly reduced, about 2 minutes. Season with salt and pepper. Add cornstarch. Boil, stirring often, until sauce is thickened, about 5 minutes. Pour sauce over the fish.
Nutrition Facts : Calories 258.8 calories, Carbohydrate 22.6 g, Cholesterol 10.2 mg, Fat 16.1 g, Fiber 1.1 g, Protein 6.4 g, SaturatedFat 2.2 g, Sodium 95.2 mg, Sugar 18 g
MARINATED BLUE FISH- ESCABECHE DE PESCADO
THIS DISH , IS GOOD FOR ANY EVENT OR FAMILY GATHERING , PEOPLE WILL PRAISE YOU .
Provided by rosa rivera @cookie23
Categories Fish
Number Of Ingredients 16
Steps:
- IN A SHALLOW PAN PUT THE FISH AND PUT THE ADOBO TO SEASONED IT, COAT WITH FLOUR ,HEAT UP A SKILLET WITH OIL BETTER CORN OIL FRY THE FISH ,COAT ALL PIECES OF FISH AND FRY UNTIL GOLDEN BROWN. PUT ASIDE ,THEN IN A MEDIUM SAUCEPAN ADD OIL ,CRUSHED GARLIC ]THEN PUT ONIONS AND OLIVES ,RED PEPPER AND OREGANO,VINEGAR SALT PEPPER CORNS ADD SAZON W/ CULANTRO AND ACHIOTE ANNATO BAY LEAVES STIR ,ADD A LITTLE WATER MAKE SURE IT DOES NOT NEED MORE SALT ,IT'S UP TO YOU, HOW EVER YOU WANT IT. LET COOK FOR AT LEAST 15 MINUTES SO THE BAY LEAF COULD BRING OUT THE AROMA COOK ONIONS AND REST OF PEPPERS AT MEDIUM HEAT WHEN DONE PUT THE FISH IN A BOWL ,PUT MARINATED MIXTURE ON TOP OF FISH , LET IT STAND FOR 30 MINUTES AND THEN SERVE WITH RICE OR POTATOES BAKED OR BOIL. WITH A TOMATOE AND LETTUCE SALAD.BON APPETTIE SERVES 6
ANTHONY IBARRONDO'S PESCADO EN ESCABECHE
Provided by Thomas Morgan
Categories dinner, main course
Time P1DT45m
Yield 6 servings
Number Of Ingredients 14
Steps:
- Rinse swordfish steaks and pat dry.
- Combine flour, salt and fresh ground pepper in a bag. Add steaks, one at a time, and shake to coat. Remove and shake off excess coating.
- Heat oil in large skillet. Add as many steaks as will go in one layer. Cook over medium heat until golden brown, 4 or 5 minutes. Turn once and brown on other side. Repeat for remaining fish. Do not allow oil to burn (it will be used in marinade).
- Remove steaks to glass or enameled dish.
- Add garlic to the skillet and saute until golden. Remove and drain on paper towel.
- Add carrot and onion to skillet and saute over low heat for 10 minutes.
- Add vinegar, bay leaf, parsley, pepper flakes and 1 cup water. Cover and simmer over low heat for 20 minutes. Pour marinade over sword fish. Arrange garlic on top. Cover and refrigerate for 24 hours, turning steaks several times.
- Remove fish from refrigerator 1 hour before serving. Arrange on platter, pour on marinade, and garnish. Serve with a simple salad.
Nutrition Facts : @context http, Calories 536, UnsaturatedFat 24 grams, Carbohydrate 13 grams, Fat 32 grams, Fiber 1 gram, Protein 44 grams, SaturatedFat 6 grams, Sodium 849 milligrams, Sugar 1 gram, TransFat 0 grams
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