Margos Low Fat Oatcakes Recipes

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HEALTHY OATCAKES WITH ROSEMARY



Healthy Oatcakes with Rosemary image

These homemade healthy oatcakes are made with simple, natural, and wholesome ingredients. The perfect gluten-free and dairy-free snack!

Provided by Sara @ Gathering Dreams

Categories     Snack

Time 30m

Number Of Ingredients 5

3 1/2 cups medium oatmeal ((or rolled oats))
1 cup water
3 1/2 tablespoons extra virgin olive oil
1 teaspoon finely chopped rosemary
1 teaspoon salt

Steps:

  • Preheat the oven to 350°F (180°C).
  • If you are blending your own oatmeal from rolled oats, simply place the rolled oat in a blender or food processor and blend until you get a coarse flour.
  • Mix the oatmeal, finely chopped fresh rosemary, and salt in a bowl, and add the extra virgin olive oil.
  • Bring the water to the boil and add it to the bowl. Mix with a spoon and let it cool slightly. Then use your hands to form a dough. Feel free to add a bit more water if the dough feels too crumbly. Just add it a tablespoon at the time.
  • Roll out the dough until very thin (3mm) and cut in circles with a round cookie cutter ( I used a 3 1/16 in - 78mm cookie cutter). If the dough is a bit sticky, I normally roll it out on a baking sheet, to avoid using additional flour.If the dough is too crumbly, don't add too much water. Simply roll out a quarter of the dough at a time.
  • Place the circles on a flat tray covered with a baking sheet, no extra grease required.
  • Bake until golden brown, for 15-20 minutes. If your oven doesn't cook evenly, make sure to turn the trays half-way through baking. Keep a close eye on the oatcakes in the last 5-8 minutes, to avoid overcooking them.
  • When the oatcakes are ready, remove from the oven and allow to cool on a wire rack.

Nutrition Facts : Carbohydrate 5 g, Protein 1 g, Fat 3 g, SaturatedFat 1 g, Sodium 119 mg, Fiber 1 g, Sugar 1 g, Calories 51 kcal, ServingSize 1 serving

SCOTTISH OATCAKES



Scottish Oatcakes image

From Nigella Lawson's How to be a Domestic Goddess. NOTE: I made these for the first time yesterday and would like to give some tips. You may want to use a bit more salt, perhaps 1/4 tsp. as a pinch was not enough, and I'm not a heavy salt user. Also, after you've added the hot water and mixed it all up, you may want to let it cool down for a few minutes so it will be easier to handle.

Provided by CulinaryQueen

Categories     Lunch/Snacks

Time 30m

Yield 20-24 oatcakes

Number Of Ingredients 5

250 g medium oatmeal or 250 g porridge oats
1 pinch salt
1/4 teaspoon baking soda
1 tablespoon lard, melted
75 -200 ml hot water (which has been recently boiled)

Steps:

  • Preheat oven to 200C/400°F.
  • Put the oats, salt and baking soda in a bowl.
  • Make a well, pour in the lard and stirring with a wooden spoon, add in enough of the hot water to make a stiff dough. If you're using oatmeal, you should need about 75 ml; with porridge oats, you may need as much as 200 ml.
  • Knead it for a while to make it come smoothly together, then roll out as thinly as you can.
  • Cut into triangles or rounds.
  • Bake on an ungreased baking sheet for 15-20 minutes, or until the edges are turning golden-brown and the oatcakes themselves are firm (they'll crisp up on cooling).
  • Remove to a wire rack to cool.

Nutrition Facts : Calories 53.8, Fat 1.4, SaturatedFat 0.4, Cholesterol 0.6, Sodium 24.1, Carbohydrate 8.4, Fiber 1.2, Sugar 0.2, Protein 2

OATCAKES



Oatcakes image

This is my best attempt to duplicate Scottish oatcakes, which I had previously only had from a box (brands such as Nairn). I don't know how they would compare to homemade oatcakes in Scotland or Ireland, although in my search for a recipe, I've found that there are many varieties, including sweet or yeast-leavened. This recipe is based on one I found in a Saturday Evening Post many years ago--which I adapted, lost, and then had to recreate from memory. However, I am quite pleased with the final result! Everyone seems to love them. I think they are traditionally served with cheese, butter, jams, etc. but we just eat them plain. (Note: You may use up to 1 tsp. of salt, or no salt at all, as in the original.)

Provided by TapestryThreads

Categories     Breads

Time 1h10m

Yield 16 2x3-inch oatcakes, 16 serving(s)

Number Of Ingredients 5

3 cups rolled oats
1 teaspoon baking powder
1/2 teaspoon salt
1/4 cup butter, softened to room temperature
1/2 cup cold water

Steps:

  • Put oats into an electric blender and grind to a coarse flour consistency (more or less, according to your preference).
  • Mix oats with baking powder and salt in a mixing bowl.
  • Rub in butter until mixture is the texture of coarse crumbs.
  • Stir in water to form a stiff dough.
  • Pat dough evenly into a greased 9x13-inch pan (about 1/4 inch thick).
  • Using a table knife, cut into 16 rectangular pieces. Prick all over with a fork, if desired. (Alternatively, chill, roll out, and cut into rounds.).
  • Bake at 325 degrees for one hour.
  • Cool in pan and break apart. Store in airtight container.

Nutrition Facts : Calories 83.9, Fat 3.8, SaturatedFat 2, Cholesterol 7.6, Sodium 116.5, Carbohydrate 10.2, Fiber 1.5, Sugar 0.2, Protein 2.5

BASIC OATCAKES



Basic Oatcakes image

From Time Life: Cooking of the British Isles. it says in Scotland they are traditionally buttered and served with herring or cheese but may also be spread with honey or jam

Provided by Michelle_My_Belle

Categories     Lunch/Snacks

Time 30m

Yield 8 wedges, 4 serving(s)

Number Of Ingredients 5

1 3/4 cups regular oatmeal
1/4 teaspoon baking powder
1/2 teaspoon salt
1 tablespoon butter, melted
5 -8 teaspoons hot water

Steps:

  • Preheat oven to 350°F.
  • Half a cup at a time, grate in electric blender 1 cup of the oatmeal.
  • Combine that 1 cup of oatmeal, salt and baking power in a bowl.
  • Stir in melted butter.
  • When butter has been absorbed, stir in hot water, 1 tsp at a time untill you've made a smooth but firm paste.
  • Roll mixture into a ball.
  • Place on wax paper sprinkled with 1/4 cup remaining oatmeal.
  • Roll ball in oatmeal until completely covered.
  • Spread another 1/4 cup oatmeal over the table and roll ball flat (to about an 8 inch circle 1/8 in thick) over the oatmeal.
  • Cut into 8 pie shaped wedges.
  • Place leftover 1/4 cup oatmeal on baking sheet and carefully move wedges onto sheet.
  • Bake on middle rack for approx 15 minutes or until light brown.
  • Turn off heat and open oven door and leave the baking sheet in for 4-5 minutes, until wedges are firm and crisp.
  • Serve immediately.

Nutrition Facts : Calories 161.7, Fat 5.1, SaturatedFat 2.2, Cholesterol 7.6, Sodium 335.4, Carbohydrate 23.8, Fiber 3.5, Sugar 0.5, Protein 5.7

OATCAKES



Oatcakes image

Originally a Scottish recipe. Very little sugar and no white flour. Easy to make and a wonderful addition to breakfast.

Provided by EArlene

Categories     Bread     Quick Bread Recipes     Biscuits

Time 45m

Yield 12

Number Of Ingredients 7

3 ¾ cups rolled oats
1 cup whole wheat flour
1 teaspoon white sugar
1 ¼ teaspoons salt
½ teaspoon baking soda
½ cup cold butter, cubed
¼ cup hot water, or as needed

Steps:

  • Preheat oven to 375 degrees F (190 degrees C). Line a heavy baking sheet with parchment paper.
  • Mix oats, whole wheat flour, sugar, salt, and baking soda together in a bowl. Rub in butter with your fingers until mixture is chunky. Pour in enough water to form a thick dough.
  • Spread a thin layer of oats and whole wheat flour on a flat work surface. Turn out dough and pat to an even thickness. Cut into circles using the rim of a drinking glass. Transfer to the prepared baking sheet.
  • Bake in the preheated oven until golden brown, 20 to 30 minutes.

Nutrition Facts : Calories 199 calories, Carbohydrate 24.7 g, Cholesterol 20.3 mg, Fat 9.5 g, Fiber 3.8 g, Protein 4.8 g, SaturatedFat 5.2 g, Sodium 351.3 mg, Sugar 0.6 g

APPLE OATCAKES



Apple Oatcakes image

This recipe comes from the Salishan Lodge on the Oregon coast. The chef graciously shared the recipe with me when I asked. It is always a big hit when I serve it, usually when we have company.

Provided by Susan Dillard

Categories     Breakfast

Time 50m

Yield 12 cups of batter

Number Of Ingredients 16

1 1/2 cups oatmeal
4 cups hot water
1 1/2 cups butter
4 -5 yellow apples or 4 -5 green apples, chopped
3 cups brown sugar
6 eggs
4 cups flour
2 cups wheat germ
1 tablespoon cinnamon
1 tablespoon baking soda
1 tablespoon baking powder
1/4 teaspoon vanilla
1/4 teaspoon ground nutmeg
maple syrup
finely chopped walnuts
creme fraiche

Steps:

  • Mix together oatmeal, hot water, butter and chopped apples.
  • Cook for 20 minutes.
  • Beat together the brown sugar and eggs.
  • Combine remaining dry ingredients and vanilla and mix well.
  • Add apple-oatmeal mixture to dry ingredients then add eggs and sugar and blend thoroughly.
  • Cook as you would pancakes on a preheated griddle.
  • Serve with chopped walnuts, maple syrup and creme fraich.

Nutrition Facts : Calories 733.6, Fat 28.5, SaturatedFat 15.9, Cholesterol 166.8, Sodium 629.5, Carbohydrate 109.4, Fiber 6.1, Sugar 58.2, Protein 13.9

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