Maple Roasted Butternut Squash Recipes

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MAPLE ROASTED BUTTERNUT SQUASH



Maple Roasted Butternut Squash image

A simple Fall side dish, made with just 3 ingredients (butternut, pure maple syrup and oil) plus s + p!

Provided by Gina

Categories     Side Dish

Number Of Ingredients 4

1 1/4 lbs butternut squash (peeled and diced 3/4-inch)
1/2 tbsp olive oil or coconut oil
2 1/2 tbsp pure maple syrup
kosher salt and freshly ground black pepper

Steps:

  • Preheat the oven to 400°F.
  • In a large bowl, toss the butternut squash with oil, maple, salt and fresh ground pepper. Place in a baking dish, cover with foil and roast in the center of the oven for 25 minutes.
  • Remove foil, turn the squash and bake an addition 15 minutes, or until fork tender (time will vary depending on the size you cut the squash).
  • Makes 3 cups.

Nutrition Facts : ServingSize 3 /4 cup, Calories 104 kcal, Carbohydrate 23 g, Protein 1 g, Fat 2 g, Sodium 7 mg, Fiber 4 g, Sugar 7 g

BUTTERNUT SQUASH WITH MAPLE SYRUP



Butternut Squash with Maple Syrup image

I love this roasted butternut squash because it's marvelous served hot or cold and it's loaded with flavor from garlic, ginger and leeks. -Marie Willette, Bellows Falls, Vermont

Provided by Taste of Home

Categories     Side Dishes

Time 1h

Yield 10 servings.

Number Of Ingredients 10

1 medium butternut squash, peeled and cut into 1-inch cubes (about 12 cups)
4 tablespoons olive oil, divided
3/4 teaspoon salt
1/4 teaspoon pepper
2 tablespoons minced fresh gingerroot
3 garlic cloves, minced
1/4 teaspoon crushed red pepper flakes, optional
2 medium leeks (white portion only) or 1/2 large sweet onion, finely chopped
1/3 cup maple syrup
1 cup jarred roasted sweet red peppers, coarsely chopped

Steps:

  • Preheat oven to 425°. In a large bowl, toss squash with 2 tablespoons oil, salt and pepper; divide between 2 ungreased 15x10x1-in. baking pans. Roast 35-45 minutes or until tender, stirring occasionally and switching position of pans halfway through baking., In a skillet, heat remaining oil over medium heat. Add ginger, garlic and, if desired, pepper flakes; cook and stir 1 minute. Add leeks; cook and stir 3-4 minutes longer or until tender. Stir in maple syrup; bring to a boil. Reduce heat; simmer, uncovered, 2-3 minutes or until syrup is slightly reduced., Place squash in a large bowl. Add red peppers and leek mixture; toss to combine.

Nutrition Facts : Calories 178 calories, Fat 6g fat (1g saturated fat), Cholesterol 0 cholesterol, Sodium 279mg sodium, Carbohydrate 32g carbohydrate (14g sugars, Fiber 7g fiber), Protein 2g protein. Diabetic Exchanges

MAPLE ROASTED BUTTERNUT SQUASH RECIPE



Maple Roasted Butternut Squash Recipe image

This roasted butternut squash gets a little crispy on the outside is perfectly soft on the inside.

Provided by Elyse Ellis

Categories     Side Dish

Time 30m

Number Of Ingredients 5

6 cups cubed butternut squash
1 Tablespoon olive oil
2 Tablespoons pure maple syrup
¼ teaspoon cinnamon
salt and pepper, to taste

Steps:

  • Preheat oven to 400 degrees F.
  • Line a baking sheet with foil, parchment paper or spray with nonstick cooking spray.
  • Spread squash in an even layer on prepared pan and drizzle on olive oil and maple syrup.
  • Sprinkle cinnamon, salt and pepper on top.
  • Toss squash with hands until completely coated in oil, syrup and seasonings.
  • Bake for 20-25 minutes or until squash is golden brown on the outside.

Nutrition Facts : Calories 102 kcal, Carbohydrate 21 g, Protein 1 g, Fat 2 g, SaturatedFat 1 g, Sodium 6 mg, Fiber 3 g, Sugar 7 g, ServingSize 1 serving

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