Maple Pecan Muffins Vegan Gluten Free Dairy Free Recipes

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MAPLE PECAN MUFFINS (VEGAN, GLUTEN-FREE, DAIRY-FREE)



Maple Pecan Muffins (Vegan, Gluten-Free, Dairy-Free) image

A super moist, easy, and healthy muffin recipe that will satisfy all ages and especially those with allergies or lifestyles that are gluten-free, dairy-free, or vegan.

Provided by Emma Fowler

Categories     Muffins

Time 37m

Yield 9

Number Of Ingredients 11

9 tablespoons water
3 tablespoons flax seed meal
1 ¼ cups gluten-free all-purpose flour
3 tablespoons chopped pecans
2 tablespoons coconut flour
1 teaspoon baking soda
1 teaspoon baking powder
¼ teaspoon salt
½ cup maple syrup
3 tablespoons coconut oil
1 teaspoon vanilla extract

Steps:

  • Preheat oven to 350 degrees F (175 degrees C). Grease 9 muffin cups or line with paper liners.
  • Stir water and flax seed meal together in a bowl; set aside until "flax egg" is thickened, about 10 minutes.
  • Whisk gluten-free all-purpose flour, pecans, coconut flour, baking soda, baking powder, and salt together in a large bowl. Add flax egg, maple syrup, coconut oil, and vanilla extract to flour mixture and mix well until batter is smooth. Scoop batter into the prepared muffin cups.
  • Bake in the preheated oven until muffin tops are starting to brown, about 17 minutes. Cool muffins in the tin for a few minutes before removing.

Nutrition Facts : Calories 178.7 calories, Carbohydrate 26.8 g, Fat 7.9 g, Fiber 2.8 g, Protein 2.5 g, SaturatedFat 4.2 g, Sodium 261.4 mg, Sugar 11.2 g

MAPLE PECAN MUFFINS (VEGAN, GLUTEN-FREE, DAIRY-FREE)



Maple Pecan Muffins (Vegan, Gluten-Free, Dairy-Free) image

A super moist, easy, and healthy muffin recipe that will satisfy all ages and especially those with allergies or lifestyles that are gluten-free, dairy-free, or vegan.

Provided by Emma Fowler

Categories     Muffins

Time 37m

Yield 9

Number Of Ingredients 11

9 tablespoons water
3 tablespoons flax seed meal
1 ¼ cups gluten-free all-purpose flour
3 tablespoons chopped pecans
2 tablespoons coconut flour
1 teaspoon baking soda
1 teaspoon baking powder
¼ teaspoon salt
½ cup maple syrup
3 tablespoons coconut oil
1 teaspoon vanilla extract

Steps:

  • Preheat oven to 350 degrees F (175 degrees C). Grease 9 muffin cups or line with paper liners.
  • Stir water and flax seed meal together in a bowl; set aside until "flax egg" is thickened, about 10 minutes.
  • Whisk gluten-free all-purpose flour, pecans, coconut flour, baking soda, baking powder, and salt together in a large bowl. Add flax egg, maple syrup, coconut oil, and vanilla extract to flour mixture and mix well until batter is smooth. Scoop batter into the prepared muffin cups.
  • Bake in the preheated oven until muffin tops are starting to brown, about 17 minutes. Cool muffins in the tin for a few minutes before removing.

Nutrition Facts : Calories 178.7 calories, Carbohydrate 26.8 g, Fat 7.9 g, Fiber 2.8 g, Protein 2.5 g, SaturatedFat 4.2 g, Sodium 261.4 mg, Sugar 11.2 g

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