Monkfish With Curry Oil Recipes

THAI MONKFISH CURRY

Steps:

• Heat peanut oil in a large sauce pan over medium heat. Stir in chopped onion, and cook until softened and translucent, 3 to 5 minutes. Add red bell pepper and continue to cook for 3 to 5 more minutes, until softened. Stir in the curry paste and cook for 1 minute. Pour in the coconut milk and slowly bring to a simmer.
• Once coconut milk begins to simmer, stir in cubed monkfish, and simmer 7 to 10 minutes, or until the fish is firm and the center is no longer opaque. Stir in fish sauce, lime juice, and cilantro before serving.

MONKFISH WITH CURRY OIL

Steps:

• Heat oil over medium-high heat in a large nonstick skillet.
• Salt and pepper the fish and add to skillet.
• Sear fish until brown on all sides, about 5-8 minutes depending on thickness, and remove from pan.
• Lower heat and scrape brown bits off pan bottom.
• Add curry powder and cook about 2 minutes or until fragrant.
• Return heat to medium-high and add green tea, honey, and cayenne.
• Bring to a simmer and add fish back to pan.
• Cook until sauce is thick and syrupy.
• Serve immediately.