Mango Yogurt Mousses Recipes

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MANGO YOGURT MOUSSE



Mango Yogurt Mousse image

These simple, creamy yogurt desserts highlight mangos and can be made in 20 minutes. A great make-ahead dessert that I love to serve after Chinese New Year dinner.

Provided by Jess Smith via Inquiring Chef

Categories     Dessert

Time 20m

Number Of Ingredients 6

1 envelope Unflavored Gelatin ((1 tablespoon))
2 cups Fresh Mango Purée, plus Mango Slices for garnish ((about 2 peeled and pitted mangoes))
1/3 cup Sugar
1/2 tsp Vanilla Extract
1 cup Plain Yogurt
1 cup well-chilled Heavy Cream

Steps:

  • In a small saucepan sprinkle the gelatin over 1/4 cup cold water, let it soften for 1 minute, and heat the mixture over low heat, stirring, until the gelatin is dissolved. In a blender blend together the mango purée, the sugar, and the vanilla, add the gelatin mixture, and blend the mixture well. Transfer the mixture to a bowl and stir in the yogurt. In a chilled bowl beat the cream until it holds stiff peaks, fold it into the mango mixture gently but thoroughly, and divide the mousse among 6 dessert glasses. Chill the mousses for at least 4 hours or overnight. Garnish the mousses with the mango slices.

Nutrition Facts : ServingSize 3 g, Calories 246 kcal, Carbohydrate 23 g, Protein 4 g, Fat 14 g, SaturatedFat 10 g, Cholesterol 56 mg, Fiber 1 g, Sugar 22 g

YOGHURT AND MANGO MOUSSE



Yoghurt and Mango Mousse image

From The Australian Women's Weekly July issue Diabetic Special Guilt-free Sweets. Have not made this yet myself, so times are estimates. Have allowed for the 20 minutes and 2 hours setting times as part of the cooking time. Per serve:- 650kg, 6g protein, 0.5g total fat (0g saturated fat), 32g carbohydrate, 3g fibre, 120mg sodium and low GI.

Provided by ImPat

Categories     Gelatin

Time 3h5m

Yield 6 serving(s)

Number Of Ingredients 7

85 g jelly crystals (jello mango flavour)
1 cup water (boiling - 250ml)
400 g low-fat yogurt
1 banana (medium - 200 grams, sliced)
1 kiwi fruit (medium - 85 grams, sliced thinly)
1/2 cup blueberries (75 grams)
1/4 cup passion fruit pulp (60ml)

Steps:

  • Stir jelly (jello) crystals with the boiling water in a small heatproof bowl until dissolved.
  • Refrigerate for about 20 minutes or until cold (DO NOT allow to set).
  • Whisk the yogurt and jelly until smooth.
  • Divide yogurt mixture among six 1 cup (250ml) serving glasses/dishes; cover and refrigerate for about 2 hours or until set.
  • Just before serving, top each jelly with equal amounts of banana, kiwifruit, blueberries and passionfruit pulp.

Nutrition Facts : Calories 137.6, Fat 1.3, SaturatedFat 0.7, Cholesterol 4, Sodium 116.9, Carbohydrate 27.9, Fiber 2.2, Sugar 22.7, Protein 5.3

MANGO YOGURT MOUSSES



Mango Yogurt Mousses image

Categories     Milk/Cream     Blender     Dessert     Freeze/Chill     Quick & Easy     Yogurt     Low Sodium     Wheat/Gluten-Free     Mango     Chill     Gourmet     Peanut Free     Tree Nut Free     Soy Free

Yield Serves 4

Number Of Ingredients 6

1 envelope (1 tablespoon) unflavored gelatin
2 cups fresh mango purée (about 2 peeled and pitted mangoes) plus mango slices for garnish
1/3 cup sugar
1/2 teaspoon vanilla extract
1 cup plain yogurt
1 cup well-chilled heavy cream

Steps:

  • In a small saucepan sprinkle the gelatin over 1/4 cup cold water, let it soften for 1 minute, and heat the mixture over low heat, stirring, until the gelatin is dissolved. In a blender blend together the mango purée, the sugar, and the vanilla, add the gelatin mixture, and blend the mixture well. Transfer the mixture to a bowl and stir in the yogurt. In a chilled bowl beat the cream until it holds stiff peaks, fold it into the mango mixture gently but thoroughly, and divide the mousse among 4 dessert glasses. Chill the mousses for at least 4 hours or overnight. Garnish the mousses with the mango slices.

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