Mango Tomato Raita Recipes

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MANGO RAITA



Mango Raita image

Sweet yogurt raita made with ripe sweet mangoes.

Provided by Dassana Amit

Categories     Side Dish

Time 20m

Number Of Ingredients 8

2 cups yogurt ((curd) or 500 ml curd)
2 tablespoon sugar (- optional)
2 ripe mangoes, (diced)
1 teaspoon mustard seeds ((rai))
2 dried red chilies
¼ teaspoon fenugreek seeds ((methi dana))
1 tablespoon ghee or oil
few chopped coriander leaves for garnish, ((optional))

Steps:

  • In a bowl, take 2 cups yogurt (dahi or curd) and 2 tablespoons sugar.
  • Mix with a wired whisk or with a spoon till the sugar dissolves.
  • The yogurt should look smooth and creamy.
  • Then add the chopped mangoes.
  • Gently stir the mangoes in the yogurt.
  • Heat 1 tablespoon ghee or oil in a small frying pan. Add 1 teaspoon mustard seeds.
  • Fry the mustard seeds till they crackle.
  • Add 2 dried red chilies and ¼ teaspoon fenugreek seeds.
  • Fry them till dried red chilies change color
  • Pour this spiced tadka on the yogurt mixture.
  • Stir and mix well.
  • If you do not like the mustard seeds or fenugreek seeds to be seen in the Mango Raita, then strain the ghee and discard the seeds. Stir the ghee into the raita mixture.
  • Garnish the Mango Raita with coriander leaves.
  • For the garnish, you can also use diced mangoes and top it in the center of the Mango Raita as I have done.
  • Serve the Mango Raita chilled or at room temperature.

Nutrition Facts : Calories 276 kcal, Carbohydrate 39 g, Protein 8 g, Fat 11 g, SaturatedFat 7 g, Cholesterol 34 mg, Sodium 80 mg, Fiber 3 g, Sugar 36 g, UnsaturatedFat 4 g, ServingSize 1 serving

MANGO RAITA RECIPE



Mango Raita Recipe image

If you love mangoes, then this mango raita recipe has your name written all over it. Enjoy it as a dessert or as a side dish along with a spicy Indian meal.

Provided by Anushree Shetty

Categories     Accompaniment

Time 11m

Number Of Ingredients 10

1.5 cups thick yogurt
1 cup mango pulp
3 tablespoons sugar
1/2 teaspoon salt
2 cups mango chunks (Approximately 1 mango chopped in 1/2 inch cubes)
1 tablespoon ghee
5-6 curry leaves
1/2 teaspoon cumin seeds (jeera)
1/2 teaspoon mustard seeds
2 dried red chilies

Steps:

  • Add the mango pulp to thick yogurt. Whisk them together till the yogurt is smooth and creamy.
  • Do a taste test and add sugar as needed. Add salt and mix well.
  • Add the mangoes to the yogurt and mix well.
  • In a small pan kept over medium heat, add oil.
  • When the oil is hot, add mustard and cumin seeds. When they start to splutter, add 5-6 curry leaves and two dried red chilies. Let it fry for about 10 seconds. Remove from heat and add the tempering to this mango raita.
  • Serve immediately or refrigerate for later use.

Nutrition Facts : ServingSize 1 bowl, Calories 113 kcal, Carbohydrate 19 g, Protein 4 g, Fat 2 g, SaturatedFat 1 g, Cholesterol 6 mg, Sodium 166 mg, Sugar 17 g

MANGO RAITA



Mango Raita image

This sauce is wonderful with any East Indian meal. If you have lovely hot curry it helps put out the fire. You may also substitute an apple or a peach for the mango

Provided by Bergy

Categories     Fruit

Time 5m

Yield 4 serving(s)

Number Of Ingredients 4

1 ripe mango
1 cup low-fat plain yogurt
1 teaspoon garam masala
lite olive oil

Steps:

  • Peel the Mango and dice into 1/2 inch cubes (work over a bowl so you do not lose any juice).
  • Stir in Yogurt.
  • Transfer to a serving bowl, sprinkle with the Garam Masala and a very few drops of oil.
  • Serve.

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