Mango And Vegetable Salsa Recipes

MANGO SALSA

Mango Salsa image

This is a very tasty mango salsa that is great served over fish. My favorite is any fish blackened with Cajun seasoning and then topped with this salsa. Also great for dipping chips.

Provided by IYENGAR21

Categories Appetizers and Snacks Dips and Spreads Recipes Salsa Recipes Mango Salsa Recipes

Time 45m

Yield 8

Number Of Ingredients 7

Ingredients

1 mango - peeled, seeded, and chopped
¼ cup finely chopped red bell pepper
1 green onion, chopped
2 tablespoons chopped cilantro
1 fresh jalapeno chile pepper, finely chopped
2 tablespoons lime juice
1 tablespoon lemon juice

Steps:

In a medium bowl, mix mango, red bell pepper, green onion, cilantro, jalapeno, lime juice, and lemon juice. Cover, and allow to sit at least 30 minutes before serving.

Nutrition Facts : Calories 21 calories, Carbohydrate 5.4 g, Fat 0.1 g, Fiber 0.7 g, Protein 0.3 g, Sodium 1.4 mg, Sugar 4.2 g

MANGO AND TOMATO SALSA

Mango and Tomato Salsa image

Ripe mangoes and tomatoes make this simple salsa shine.

Provided by Martha Stewart

Categories Food & Cooking Appetizers

Yield Makes 1 quart

Number Of Ingredients 9

Ingredients

1/2 red onion, peeled and cut into 1/4-inch dice
2 ripe mangoes, peeled, pitted, and cut into 1/4-inch dice
2 ripe tomatoes, cut into 1/2-inch dice
1 jalapeno pepper, seeds and ribs removed, minced
2 1/2 tablespoons freshly squeezed lemon juice
2 tablespoons freshly squeezed lime juice
1/2 teaspoon coarse salt
1/4 teaspoon freshly ground pepper
1/2 cup fresh cilantro leaves, loosely packed, coarsely chopped

Steps:

Combine onion, mangoes, tomatoes, jalapeno, lemon juice, lime juice, salt, and pepper in a small bowl; toss to coat evenly, and let stand at least 2 to 3 hours. Stir in cilantro just before serving.

MANGO AND VEGETABLE SALSA

Mango and Vegetable Salsa image

Make and share this Mango and Vegetable Salsa recipe from Food.com.

Provided by TishT

Categories Sauces

Time 25m

Yield 2 cups...about

Number Of Ingredients 8

Ingredients

1 large mango, halved & seeded,peeled and finely chopped
1 cup juicy ripe tomatoes, with juice with or without seeds
1/2 cup cucumber, seeded,peeled and finely chopped
1/4 cup scallion, finely chopped
3 tablespoons fresh lime juice
1 tablespoon cilantro or 1 tablespoon parsley, finely chopped
2 teaspoons jalapenos, finely chopped (or to taste)
salt

Steps:

In a medium bowl, combine the mango, tomato, cucumber, scallion, lime juice, cilantro, jalapeno, and a pinch of salt.
Stir to blend.
Let stand at room temperature until the mixture becomes juicy, about 20 minutes.
Taste and correct seasonings.

Nutrition Facts : Calories 111, Fat 0.6, SaturatedFat 0.1, Sodium 10.2, Carbohydrate 28.5, Fiber 3.9, Sugar 21.9, Protein 1.9

MANGO-DRAGON FRUIT SALSA

Mango-Dragon Fruit Salsa image

This salsa lends a colorful flair to any seafood dish, and will also tame the heat of any spicier seafood dish.

Provided by thedailygourmet

Categories Mango Salsa

Time 2h10m

Yield 6

Number Of Ingredients 7

Ingredients

¾ cup chopped mango
¾ cup peeled and chopped dragon fruit
¾ cup chopped red bell pepper
2 tablespoons diced red onion
2 tablespoons minced fresh cilantro
1 tablespoon lime juice
salt and freshly ground black pepper to taste

Steps:

Combine mango, dragon fruit, bell pepper, red onion, cilantro, lime juice, salt, and pepper together in a bowl. Refrigerate for at least 2 hours or overnight until ready to serve.

Nutrition Facts : Calories 31.8 calories, Carbohydrate 8.1 g, Fat 0.2 g, Fiber 1 g, Protein 0.5 g, SaturatedFat 0.1 g, Sodium 1.5 mg

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