Mange Tout Zambia Recipes

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MANGE-TOUT SOUP



Mange-Tout Soup image

Make and share this Mange-Tout Soup recipe from Food.com.

Provided by PinkCherryBlossom

Categories     Vegetable

Time 40m

Yield 4 serving(s)

Number Of Ingredients 6

1 medium onion, diced
225 g mange-touts peas, topped and tailed
1 small potato, diced
25 g butter
600 ml vegetable stock
300 ml milk

Steps:

  • Melt butter and sauté onion until transparent.
  • Add mange tout, potato and stock.
  • Bring to boil, cover and simmer for 20 minutes.
  • Take off heat, add milk and liquidize. Reheat if needed.

Nutrition Facts : Calories 135.7, Fat 7.8, SaturatedFat 4.9, Cholesterol 23.6, Sodium 75, Carbohydrate 13.6, Fiber 1.3, Sugar 1.5, Protein 3.6

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