Mandarin Medallions Recipes

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ASIAN PORK MEDALLIONS



Asian Pork Medallions image

When I became serious about losing weight and getting healthy, my kids missed the Chinese delivery that I used to order so frequently. I combined a few recipes to come up with this tasty winner. -Dianne James, Edmond, Oklahoma

Provided by Taste of Home

Categories     Dinner

Time 25m

Yield 4 servings.

Number Of Ingredients 10

1/4 cup dry sherry or reduced-sodium chicken broth
3 tablespoons reduced-sodium soy sauce
1 tablespoon brown sugar
1 tablespoon hoisin sauce
1 garlic clove, minced
1/8 teaspoon cayenne pepper
1 tablespoon sesame oil
1 pork tenderloin (1 pound), cut into 1/2-in. slices
Hot cooked brown rice, optional
Sliced green onions, optional

Steps:

  • In a small bowl, mix the first six ingredients until blended., In a large skillet, heat oil over medium-high heat. In batches, cook pork 3-4 minutes on each side or until tender; remove from pan., In same skillet, bring sauce mixture to a boil; cook and stir 1-2 minutes or until thickened. Return pork to pan; heat through, turning to coat. If desired, serve with rice and top with green onions.

Nutrition Facts : Calories 202 calories, Fat 7g fat (2g saturated fat), Cholesterol 63mg cholesterol, Sodium 566mg sodium, Carbohydrate 6g carbohydrate (4g sugars, Fiber 0 fiber), Protein 23g protein. Diabetic Exchanges

MANDARIN MEDALLIONS



Mandarin Medallions image

A quick way to cook a pork tenderloin that isn't short on flavor.

Provided by Lynette ! @breezermom

Categories     Pork

Number Of Ingredients 9

3/4 pound(s) pork tenderloin
1 tablespoon(s) vegetable oil
1/2 cup(s) orange juice
1/4 cup(s) orange marmalade
1 tablespoon(s) cornstarch
2 tablespoon(s) lemon juice
1/2 teaspoon(s) ground cinnamon
1 teaspoon(s) prepared horseradish
1 can(s) mandarin oranges, drained (11 ounce can)

Steps:

  • Cut the tenderloin into 8 slices. Place between 2 sheets of wax paper; flatten to 1/2 inch thickness, using a meat mallet or a rolling pin.
  • Brown the tenderloin in hot oil in a large skillet over medium-high heat. Remove from the skillet, reserving the drippings in the skillet. Set the tenderloin aside.
  • Combine the orange juice and the next 5 ingredients in a bowl; stir well. Add to the drippings; cook over medium hjeat, stirring constantly until mixture is thickened and bubbly.
  • Return the tenderloin to the skillet; cover; reduce heat, and simmer 8 minutes or to desired degree of doneness, stirring occasionally. Remove the tenderloin to a serving platter. Spoon the sauce over the tenderloin; top with the oranges.

PORK MEDALLIONS WITH MANDARIN ORANGES & CRANBERRIES



Pork Medallions With Mandarin Oranges & Cranberries image

I like this recipe for the flavours of orange and cranberries I like this recipe for the flavours of orange,cranberries and spices. Also this serves a large quantity or it can be reduced to serve less. Nice for a dinner party. Cook time is approx. as it depends on how long it takes to reduce the sauce.

Provided by Rinder

Categories     < 4 Hours

Time 1h15m

Yield 12 serving(s)

Number Of Ingredients 13

6 tablespoons unsalted butter
1/3 cup olive oil
24 good-size pork medallions
salt & freshly ground black pepper
6 garlic cloves, minced
1 tablespoon chopped fresh rosemary or 1 teaspoon dried rosemary
1 teaspoon cinnamon
1/8 teaspoon clove
1/3 cup dark brown sugar
1 (1 ounce) can mandarin orange, liquid reserved
1 1/2 cups marsala wine
1 1/2 cups cranberries or 1 1/2 cups cranberry sauce
rosemary sprig, for garnishing

Steps:

  • In a large saute pan over medium high heat, melt half the butter in all of the olive oil.
  • Season pork with the salt and pepper.
  • Saute the pork for 10-12 minutes on each side until well browned and cooked through. (This can be done in batches).
  • Remove and keep warm in a 200°F oven.
  • Melt remaining butter in the pan& add the garlic, rosemary, cinnamon, cloves, brown sugar and 1/3 cup of the mandarin orange liquid.
  • Simmer, stirring for a few seconds, then add the Marsala, bring to a boil.
  • Boil until the sauce is reduced by about half and thickened.
  • Lower heat to medium.
  • Add cranberries, cook until they burst (1-2 minutes). Add mandarin oranges.
  • Salt and pepper to taste.
  • Heat thoroughly and spoon sauce over medallions.
  • Garnish with sprigs of rosemary and serve.

CHINESE-STYLE PORK FILLET WITH FRIED RICE



Chinese-style pork fillet with fried rice image

A low-fat family favourite with tender pork that's simple to make, a great mid-week meal

Provided by Good Food team

Categories     Dinner, Main course

Time 40m

Yield Serves 4

Number Of Ingredients 9

420g pack pork fillet, trimmed and sliced into medallions
1 tbsp soy sauce
1 tbsp Chinese five-spice
2 tbsp honey
1 tbsp cornflour
1 egg, beaten
225g cooked rice
200g frozen pea, defrosted
2 spring onions, sliced

Steps:

  • Mix the pork medallions with the soy sauce and five-spice; leave to marinate for 5 mins. Heat a large non-stick pan, then fry the pork for 2-3 mins on each side until cooked through. Pour in 150ml boiling water with the honey and bubble for 2 mins. Mix the cornflour with a little water, stir into the sauce and cook until it thickens and is glossy.
  • Meanwhile, make the fried rice. Pour the egg into a non-stick frying pan to make an omelette, cooking for 2 mins on each side. Remove, roll up, and cut into thin strips. Add the rice to the pan with the peas and stir-fry for 3-5 mins until piping hot, then gently stir through the omelette with the spring onions and seasoning and cook for 1 min. Serve with the pork and a dash more soy sauce.

Nutrition Facts : Calories 319 calories, Fat 9 grams fat, SaturatedFat 3 grams saturated fat, Carbohydrate 31 grams carbohydrates, Sugar 8 grams sugar, Fiber 3 grams fiber, Protein 29 grams protein, Sodium 1.53 milligram of sodium

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