GLAZED SPROUTS WITH CARAMELISED RED ONIONS
Fry red onions in butter until golden and fragrant, then cover with a sweet and tangy sherry vinegar dressing for a delicious Christmas side
Provided by Jenny White
Categories Side dish
Time 20m
Number Of Ingredients 5
Steps:
- Heat the butter in a large, heavy-based frying pan and add the onions. Cook over a medium heat for 6-8 mins, turning occasionally, until golden and caramelised. Meanwhile, cook the sprouts in a pan of boiling salted water for 3-4 mins until just tender.
- Stir the sugar and vinegar into the onions and allow to bubble for a few secs. Remove from the heat, drain the sprouts thoroughly and toss through the onion mixture to serve.
Nutrition Facts : Calories 92 calories, Fat 4 grams fat, SaturatedFat 2 grams saturated fat, Carbohydrate 8 grams carbohydrates, Sugar 7 grams sugar, Fiber 5 grams fiber, Protein 3 grams protein, Sodium 0.1 milligram of sodium
BRUSSELS SPROUTS WITH GLAZED RED ONIONS
Onions glazed with balsamic vinegar sweeten the flavor of the Brussels sprouts in this dish. It's colorful and texturally interesting with a garnish of chopped nuts.
Provided by sugarpea
Categories Onions
Time 25m
Yield 2 serving(s)
Number Of Ingredients 7
Steps:
- Boil sprouts in salted water until tender but still bright green, about 4 minutes; drain and immerse in an ice bath; drain and cut in half.
- Saute sprouts, over medium high heat, in 1/2 tsp butter and 1/2 tsp oil until brown and crisp on edges, about 3 minutes; season with salt and pepper and place in serving bowl; cover and keep warm.
- Saute the onions in the same pan, over medium low heat, with the remaining 1 tsp butter and 1 tsp oil, until transparent, about 3-4 minutes; stand back to avoid fumes and add vinegar, deglazing the pan.
- Cook until vinegar is reduced and the onions are glazed, about 30 seconds; add to the sprouts and toss to combine; garnish with nuts, if desired; serve immediately.
Nutrition Facts : Calories 94.8, Fat 6.6, SaturatedFat 2.4, Cholesterol 7.6, Sodium 17.9, Carbohydrate 8, Fiber 2.1, Sugar 3.2, Protein 2.1
MAKE-AHEAD GLAZED SPROUTS & ONIONS
You don't have to make this dish ahead of time but it makes those special occasion dinners less hectic to prepare!
Provided by CountryLady
Categories Greens
Time 40m
Yield 8 serving(s)
Number Of Ingredients 9
Steps:
- Rinse sprouts, trim stems& remove loose outer leaves.
- Cut a cross in the stem bottoms.
- If larger than a walnut, cut in half.
- Seal in a plastic bag& refrigerate until ready to cook- up to 2 days.
- Slice onion into rings& cut rings in half.
- Saute in butter over medium heat until softened, about 5 minutes.
- Add broth, sugar, vinegar, pepper& salt (if using unsalted broth) and bring to a boil.
- let cool, place in a covered jar& refrigerate until ready to assemble.
- To assemble, combine sprouts& jar contents in a large pan set over medium-high heat.
- Bring to a boil, then reduce to medium-low.
- Partially cover& boil gently, stirring often, until sprouts are fork-tender, from 15- 17 minutes.
- Place in a serving dish& sprinkle with dill.
Nutrition Facts : Calories 66.8, Fat 2, SaturatedFat 1.1, Cholesterol 3.8, Sodium 195.6, Carbohydrate 10.8, Fiber 2.3, Sugar 5.4, Protein 2.8
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