GRILLED MAHI MAHI WITH JERK SPICE
Provided by Michael Chiarello : Food Network
Categories main-dish
Time 10m
Yield 4 servings
Number Of Ingredients 12
Steps:
- Prepare the marinade: Place all ingredients into food processor and process for 15 seconds. (There will be extra marinade. Marinade can be refrigerated for 1 week or frozen up to 2 months.)
- For the fish: Season the fish with salt and spoon 2 teaspoons of the jerk marinade on each side. Place into a hot grill or grill pan and turn heat down to medium. After 2 minutes (should be brown) turn over and cook 3 to 5 minutes, until fish is cooked through.
Nutrition Facts : Calories 141 calorie, Fat 3 grams, SaturatedFat 0.5 grams, Cholesterol 103 milligrams, Sodium 631 milligrams, Carbohydrate 1 grams, Protein 26 grams, Sugar 0 grams
HOMEMADE JAMAICAN JERK SEASONING RECIPE
Jamaican Jerk Seasoning may seem exotic, but it's comprised of common spices you probably have in your kitchen cabinet. Tweak it to your personal taste - this homemade Jamaican Jerk seasoning is perfect for chicken, pork or beef.
Provided by Darcey Olson
Categories Homemade Spices
Time 5m
Number Of Ingredients 14
Steps:
- Mix together all the spices in a small bowl.
- Transfer to an airtight container.
Nutrition Facts : ServingSize 1 tsp, Calories 6 kcal, Carbohydrate 1 g, Protein 1 g, Fat 1 g, SaturatedFat 1 g, Sodium 196 mg, Fiber 1 g, Sugar 1 g, UnsaturatedFat 2 g
JAMAICAN JERK DRY RUB
This is a dry Jamaican Jerk seasoning I use mostly on grilled chicken! You may want to give some away to friends because this recipe makes a lot! Use it as a dry rub on grilled chicken, fish, steak, or just about anything else.
Provided by LOVINLIFE
Categories Side Dish Sauces and Condiments Recipes
Time 15m
Yield 832
Number Of Ingredients 10
Steps:
- Place allspice, salt, garlic powder, sugar, chipotle powder, cloves, thyme, black pepper, cayenne pepper, and cinnamon into a very large bowl. Mix together until well blended. Store in airtight containers.
- To use, rub spice mix onto the meat of your choice, about 1 1/2 teaspoons per serving. For best results, marinate for at least an hour to allow the flavors of the rub to penetrate the meat.
Nutrition Facts : Calories 10.2 calories, Carbohydrate 2.4 g, Fat 0.1 g, Fiber 0.5 g, Protein 0.3 g, Sodium 0.9 mg, Sugar 1.2 g
JAMAICAN JERK RUB
Make and share this Jamaican Jerk Rub recipe from Food.com.
Provided by PalatablePastime
Categories Caribbean
Time 5m
Yield 3 tablespoons
Number Of Ingredients 11
Steps:
- Mix together all spices thoroughly and store in an airtight container.
- To use, rub on chicken, pork, or shrimp 15-20 minutes before grilling.
- This recipe should do about 3 pounds of meat.
Nutrition Facts : Calories 21.4, Fat 0.6, SaturatedFat 0.2, Sodium 390.5, Carbohydrate 4.8, Fiber 1.7, Sugar 1.7, Protein 0.6
JERK MARINADE SEASONING RUB
This is a blend of more than 12 herbs and spices combined in a delicious array of spicy superb-ness! Cinnamon, thyme, cayenne pepper, garlic, onion, allspice, and so much more is so good that you will never buy a store-bought version of jerk seasoning again!
Provided by awakenedone
Categories Side Dish Sauces and Condiments Recipes
Time 15m
Yield 2
Number Of Ingredients 14
Steps:
- Whisk onion powder, thyme, allspice, black pepper, turbinado sugar, garlic powder, sea salt, ginger, cinnamon, nutmeg, cayenne pepper, marjoram, sage, and rosemary together in a bowl.
Nutrition Facts : Calories 234.6 calories, Carbohydrate 53.3 g, Fat 4.5 g, Fiber 13.5 g, Protein 5.8 g, SaturatedFat 2 g, Sodium 3991.2 mg, Sugar 19.2 g
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