Mackerel Cured In Olive Oil Recipes

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MACKEREL IN OLIVE OIL



Mackerel in Olive Oil image

An effortless and flavorful way to prepare mackerel is to poach it in extra-virgin olive oil and aromatics. It makes cooking fish at home easy - no fuss, no muss. My favorite part is that there's no mixing involved in the pan.

Provided by Nora Rey

Categories     Main Course

Time 45m

Number Of Ingredients 17

4 mackerel fillets from 2 whole fish (about 1¼ pounds or 567 grams) ((see note))
2 cups sliced carrots (255 grams) (bite-size pieces)
1 cup sweet pickles or gherkins (113 grams) (bite-size pieces (see note))
1 cup shallots or red onion (100 grams) (bite-size pieces)
6 cloves garlic (smashed)
½ cup pitted green olives (85 grams) (whole or cut in half (see note))
4 bay leaves (dried or fresh)
4 Bird's eye chili pepper ((see note))
¼ cup water (58 grams)
½ cup vinegar (128 grams) ((see note))
¾ cup extra-virgin olive oil (171 grams) ((see note))
1 tablespoon fish sauce
1 teaspoon paprika
1 teaspoon salt (or more)
1 tablespoon sugar (or more)
1 tablespoon grated ginger
Ground black pepper or whole black peppercorn (to taste)

Steps:

  • Cut each mackerel fillet into three pieces.
  • Peel and slice the carrots diagonally into ½-inch thick pieces.
  • Cut the pickles, olives, and shallots in half if they're too big for one bite.
  • Smash the garlic and remove the peel.
  • Peel a small knob of ginger, then grate or mince.
  • Make the sauce by combining ¼ cup of water, vinegar, extra-virgin olive oil, fish sauce, paprika, salt, sugar, and ginger in a cup or bowl.
  • In a sauté pan, arrange the fish on the bottom.
  • Add the carrot slices, sweet pickles, olives, shallots, garlic, bay leaves, and chilies. There won't be any mixing involved, so make sure you lay them out evenly.
  • Pour the prepared sauce and add pepper to taste.
  • Set to medium heat, cover, and let it simmer for about 30 minutes until the carrots are tender.
  • Taste the sauce and adjust - you may need to add more sugar, salt, or ground pepper. If it's too watery, cook for a few more minutes uncovered to let some of the water evaporate.
  • If you are like me (and a million other Filipinos), I will enjoy this over a bowl of hot steaming rice.
  • You can also serve it with pasta, potatoes, or use in sandwiches. As an option, you can add a squeeze of lemon.

Nutrition Facts : Calories 621 kcal, Carbohydrate 17 g, Protein 47 g, Fat 40 g, SaturatedFat 8 g, Cholesterol 106 mg, Sodium 909 mg, Fiber 3 g, Sugar 10 g, UnsaturatedFat 29 g, ServingSize 1 serving

MACKEREL CURED IN OLIVE OIL



Mackerel Cured in Olive Oil image

Mackerel is a wonderful fish to buy when it is in season. It is inexpensive and intensely flavored, and when it is preserved in oil this way, you can keep it as long as a month; you'll have in your fridge a delicious treasure to draw on for a quick appetizer or lunch dish. The most common size is 11 to 12 inches, and the filleting and boning of these small fish can be quite a job. So, unless you are feeling ambitious, get your fishmonger to do the work.

Yield serves 8

Number Of Ingredients 5

8 mackerel fillets (from 3 pounds whole mackerel)
Juice of 2 lemons, or more depending on size (about 1/2 cup)
1 teaspoon black peppercorns
1 1/2 teaspoons salt
1 1/2 to 2 cups extra-virgin olive oil

Steps:

  • Lay the mackerel in a single layer in an 11- or 12-inch skillet, preferably stainless steel. The pan should be just big enough so that the fish fillets, nestled side by side, cover the bottom. Pour 2 cups or more water and the lemon juice over the fillets to cover them, and sprinkle half the peppercorns and 1 teaspoon of the salt over.
  • Set the pan over medium heat, and bring to a slow rolling boil. Turn down the heat, and simmer gently for 15 minutes.
  • Prop up a large wooden or plastic cutting board at a moderate angle, tipping toward the sink. When the fillets are done (to check: the point of a knife should slip through the center easily), remove them carefully from the pan with a slotted spatula and lay them on the board. Let them drain and cool completely.
  • Select a shallow glass or ceramic dish that will just hold the fillets in one layer, or you can use a smaller, slightly deeper dish that will accommodate two layers of fillets. Arrange the mackerel in whichever dish, sprinkle each layer lightly with salt and the remaining peppercorns, and pour in enough of the olive oil to cover the fillets.
  • If you are using the mackerel the same day, let it marinate for 2 to 3 hours at room temperature. Otherwise, cover securely with plastic wrap and store for up to a month in the refrigerator. Bring back to room temperature 2 hours before serving.

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