Lubys Cafeteria Beef Liver And Onions Recipes

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LUBY'S LIVER AND ONIONS



Luby's Liver and Onions image

Luby's has the best liver and onions around. Lightly dredged in seasoned flour and carefully cooked makes it tender and tasty.

Provided by Ms_Misty57

Categories     Onions

Time 35m

Yield 4 serving(s)

Number Of Ingredients 6

4 tablespoons butter
2 large onions, sliced thin
1 lb beef liver, sliced about 1/4 inch and cleaned
1 teaspoon seasoning salt
1 cup Wondra Flour
2 tablespoons coconut oil or 2 tablespoons canola oil

Steps:

  • Melt butter over medium heat in a large skillet and add sliced onions. Cook until tender.
  • Mix the flour and seasoned salt together on plate, large bowl, or ziplock bag.
  • Dredge each piece of liver in flour mix being sure to cover all of the liver. Coat all of the slices of liver.
  • Remove the onions from the skillet and keep warm.
  • Add 2 tablespoons butter and 2 tablespoons coconut or canola oil to skillet and turn heat up to medium high. I prefer coconut oil.
  • Add dredged liver to skillet and cook on each side for 2-3 minutes. Don't overcrowd the skillet. It will take 3-4 batches to cook the liver. Move to a plate and keep warm between batches.
  • Once all the liver is cooked, reheat the onions then place over the livers.
  • You can cover with a brown, cream, beef, or mushroom gravy if you prefer.

ABSOLUTE BEST LIVER AND ONIONS



Absolute Best Liver and Onions image

This recipe will turn liver haters into converts. Very simple! The three things that will set your liver above all others are: 1) soak in milk, 2)turn liver as little as possible and 3) don't overcook!

Provided by JSHULER43

Categories     Everyday Cooking

Time 45m

Yield 4

Number Of Ingredients 6

2 pounds sliced beef liver
1 ½ cups milk, or as needed
¼ cup butter, divided
2 large Vidalia onions, sliced into rings
2 cups all-purpose flour, or as needed
salt and pepper to taste

Steps:

  • Gently rinse liver slices under cold water, and place in a medium bowl. Pour in enough milk to cover. Let stand while preparing onions. (I like to soak up to an hour or two - whatever you have time for.) This step is SO important in taking the bitter taste of the liver out.
  • Melt 2 tablespoons of butter in a large skillet over medium heat. Separate onion rings, and saute them in butter until soft. Remove onions, and melt remaining butter in the skillet. Season the flour with salt and pepper, and put it in a shallow dish or on a plate. Drain milk from liver, and coat slices in the flour mixture.
  • When the butter has melted, turn the heat up to medium-high, and place the coated liver slices in the pan. Cook until nice and brown on the bottom. Turn, and cook on the other side until browned. Add onions, and reduce heat to medium. Cook a bit longer to taste. Our family prefers the liver to just barely retain a pinkness on the inside when you cut to check. Enjoy!

Nutrition Facts : Calories 687 calories, Carbohydrate 74.2 g, Cholesterol 577.9 mg, Fat 20.7 g, Fiber 4.4 g, Protein 48.9 g, SaturatedFat 10.7 g, Sodium 308.7 mg, Sugar 11.2 g

LIVER AND ONIONS CAFETERIA STYLE



Liver and Onions Cafeteria Style image

The reason that I call this recipe cafeteria style is because it mimics the famous liver and onions at a well-known buffet-style cafeteria chain in the south. This recipe is simple, relatively quick, and most of all, yummy! Happy eating!

Provided by cairoman

Categories     Beef Liver

Time 25m

Yield 3-4 serving(s)

Number Of Ingredients 7

1 lb beef liver, thawed (remove as much membrane as possible)
2 medium sweet onions (preferably Vidalia)
1/2 cup flour
1 1/2 tablespoons paprika
1/4 cup butter
1/4 cup cooking oil
salt and pepper

Steps:

  • Preheat your oven to 425 (375 if convection oven).
  • Cover a large baking sheet with foil. Spread the cooking oil to cover the bottom of pan.
  • Sprinkle the liver with salt and pepper. Mix the paprika into the flour. Dredge the liver slices thoroughly in the flour mixture. Layer the flour-coated slices on the baking sheet, being careful not to overlap the slices. Drizzle some oil over the tops of the liver until no flour is showing. You may have to gently press down with your fingers to make sure the oil and flour is incorporated.
  • Bake in the preheated oven for 8-10 minutes, being careful not to overcook. Lightly salt the liver when removed from oven.
  • In a large skillet, melt the half stick of butter. Slice the onions in 1/2 inch slices and cook over medium heat until soft almost caramelized.
  • Serve the liver, covering with a generous helping of onions. Enjoy!

Nutrition Facts : Calories 1131, Fat 53.6, SaturatedFat 18.8, Cholesterol 1507.3, Sodium 508.7, Carbohydrate 45.3, Fiber 3, Sugar 3.5, Protein 112.2

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