Lower Fat Turkey Tetrazzini Without Mushrooms Recipes

LOWER FAT TURKEY TETRAZZINI WITHOUT MUSHROOMS

Lower Fat Turkey Tetrazzini Without Mushrooms image

This is really great and made without mushrooms because DH won't eat them. Makes 4 big servings with 8 weight watchers points each.

Provided by thepurpleturtle

Categories One Dish Meal

Time 45m

Yield 4 serving(s)

Number Of Ingredients 15

Ingredients

170 g spaghetti noodles, broken up
1 onion, chopped
1 bell pepper, chopped
2 instant chicken bouillon cubes (or packets)
1/2 cup frozen peas
1 (14 ounce) can low-fat cream of chicken soup
1/3 cup red wine
1 teaspoon Worcestershire sauce
1/4 teaspoon pepper
1/2 teaspoon garlic powder
1 1/2 cups leftover cooked turkey, chopped
1 (14 ounce) can mixed vegetables, drained
3/4 cup reduced-fat cheese, grated
1/4 cup parmesan cheese
2 tablespoons breadcrumbs

Steps:

Preheat oven to 375 degrees.
Cook spaghetti until el dente, drain and set aside.
Cook onion and peppers in 1 packet of chicken oxo mixed with 3/4 cup boiling water, add peas just before all of the liquid evaporates.
While, onion and peppers are cooking, combine soup, wine, worcestershire, spices and the second chicken oxo (mixed in 3/4 cup hot water) in a mixing bowl.
once the liquid is gone from the onions and peppers, add in the soup mixture and heat.
After mixture is bubbling and hot, add the turkey, mixed veggies and cheese.
Stir mixture together with spaghetti noodles, mixing well.
Place mixture in a lightly greased casserole dish and sprinkle with parmesan and breadcrumbs.
Bake in the preheated oven for 30 minutes.

Nutrition Facts : Calories 406.3, Fat 6.1, SaturatedFat 2.3, Cholesterol 45.7, Sodium 742.6, Carbohydrate 54.4, Fiber 6.4, Sugar 7.2, Protein 28.7

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