Lower Calorie Calzone Recipes

LOWER CALORIE CALZONE

Steps:

• Combine: chicken spinich seasonings and cheeses.
• preheat the oven to 450.
• fill the pizza crust with the mix.
• close the crust.
• beat the egg white and add 1 tsp water
• brush the crust with it ( I also sprinkle wheat germ on the crust to look good and to get some goodness:).
• put in the oven on a greased cookie sheet (I spray mine with olive oil) and bake 8-12 minutes it is finished when it is a golden brown.

AIR FRYER CALZONES

Steps:

• Mix flour and Greek yogurt together in a bowl; transfer to a work surface floured with self-rising flour. Knead dough, adding more flour as needed to keep dough from being too sticky, 8 to 10 minutes.
• Preheat an air fryer to 325 degrees F (165 degrees C) according to manufacturer's instructions. Spray the bottom of the basket with cooking spray.
• Divide dough into 4 equal pieces. Roll each piece on a lightly floured work surface into a flat circle, about 1/8-inch thick. Spread 2 tablespoons of the pizza sauce over the bottom half of each dough circle. Top each with 1/4 cup of the mozzarella cheese and a quarter of the pepperoni. Fold dough over filling to form half circles and crimp edges to seal. Coat well with cooking spray.
• Transfer calzones to the air fryer basket (you might need to work in batches). Cook for 4 minutes, then flip the calzone over and cook until golden brown, 4 to 5 minutes more.

CHICKEN LASAGNA (LOWER FAT/LOWER CALORIE)

Steps:

• Spray a frying pan with nonstick spray and saute the onions, green pepper, and mushrooms until tender.
• Add the soup, milk, and chicken breast.
• In a 9x13 pan that has been sprayed with nonstick spray, layer:.
• 3 noodles.
• cottage cheese.
• 3 noodles.
• 1/2 of the chicken sauce.
• chedder cheese.
• second 1/2 of the chicken sauce.
• parmesan cheese.
• Bake at 350 degrees for 45 minutes. Remove from oven and let sit for 10 minutes before cutting.