Low Sodium Herbed Brown Rice Recipes

LOW SODIUM HERBED BROWN RICE

Low Sodium Herbed Brown Rice image

Make and share this Low Sodium Herbed Brown Rice recipe from Food.com.

Provided by Tarbean

Categories Brown Rice

Time 25m

Yield 6 serving(s)

Number Of Ingredients 10

Ingredients

1/4 teaspoon ground cumin
2 1/2 cups fat-free low-sodium chicken broth
1 1/2 cups instant brown rice
3 tablespoons olive oil
2 garlic cloves, minced
1 tablespoon chopped fresh thyme
1 tablespoon chopped fresh rosemary
1 tablespoon chopped fresh sage
2 tablespoons chopped fresh chives
fresh ground black pepper

Steps:

Combine the cumin and broth in a medium saucepan and bring to a boil. Add the rice, reduce the heat, cover, and simmer for 10 minutes.
Combine the remaining ingredients and pour over the cooked rice, stirring to combine.

Nutrition Facts : Calories 169.9, Fat 7.7, SaturatedFat 1.2, Sodium 33, Carbohydrate 21.5, Fiber 0.7, Sugar 0.2, Protein 4

HERBED BROWN RICE PILAF

Herbed Brown Rice Pilaf image

Provided by Patrick and Gina Neely : Food Network

Categories side-dish

Time 1h7m

Yield 4 servings

Number Of Ingredients 9

Ingredients

1 tablespoon butter
1 shallot, chopped
1 cup long-grain brown rice
Kosher salt and freshly ground pepper
2 1/2 cups chicken broth or water, warmed
1 clove garlic, smashed
2 sprigs fresh thyme
3 tablespoons chopped fresh flat-leaf parsley
3 green onions, thinly sliced

Steps:

Melt the butter in a 2-quart saucepan over medium heat. Add the shallot and saute until tender. Add the rice and stir until the rice is glossy and coated with the butter. Season with salt and pepper.
Add the stock, garlic and thyme. Cover with a tight fitting lid. Cook 40 minutes, turn off the heat and let sit for 10 minutes.
Remove the thyme sprigs and garlic. Fluff with a fork and add parsley and green onions.

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