Low Sodium Chewy Granola Bars Recipes

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CHEWY GRANOLA BARS



Chewy Granola Bars image

For a satisfying snack that's both soft and crispy, try this recipe. These bars are a tempting, nutritious treat.-Virgina M Krites, Cridersville, Ohio

Provided by Taste of Home

Categories     Breakfast     Brunch     Snacks

Time 35m

Yield 2 dozen.

Number Of Ingredients 14

1/2 cup butter, softened
1 cup packed brown sugar
1/4 cup sugar
1 large egg, room temperature
2 tablespoons honey
1/2 teaspoon vanilla extract
1 cup all-purpose flour
1 teaspoon ground cinnamon
1/2 teaspoon baking powder
1/4 teaspoon salt
1-1/2 cups quick-cooking oats
1-1/4 cups Rice Krispies
1 cup chopped nuts
Optional: Raisins or semisweet chocolate chips (1 cup each)

Steps:

  • Preheat oven to 350°. Cream butter and sugars until light and fluffy, 5-7 minutes. Beat in egg, honey and vanilla. Whisk together flour, cinnamon, baking powder and salt; gradually beat into creamed mixture. Stir in oats, Rice Krispies, nuts and, if desired, raisins or chocolate chips. , Press into a greased 13x9-in. pan. Bake until light brown, 25-30 minutes. Cool on a wire rack. Cut into bars.

Nutrition Facts : Calories 160 calories, Fat 7g fat (3g saturated fat), Cholesterol 19mg cholesterol, Sodium 91mg sodium, Carbohydrate 22g carbohydrate (13g sugars, Fiber 1g fiber), Protein 3g protein.

LOW SODIUM CHEWY GRANOLA BARS



Low Sodium Chewy Granola Bars image

Make and share this Low Sodium Chewy Granola Bars recipe from Food.com.

Provided by Quickdrawmatty

Categories     Breakfast

Time 30m

Yield 36 serving(s)

Number Of Ingredients 9

4 1/2 cups rolled oats
2/3 cup unsalted margarine
1 tablespoon vanilla
1 cup flour
1 teaspoon baking soda
2/3 cup honey
3 tablespoons hersheys no-sugar-added chocolate syrup
1/3 cup packed brown sugar
2 cups mini chocolate chips

Steps:

  • Preheat oven to 325 degrees.
  • place all ingredients into large bowl and mix well.
  • lightly grease a 9x13 pan.
  • place ingredients into pan.
  • press mixture so its nice and even and flat it will end up being abaout 1/2 to 3/4 inch thick.
  • bake for 10 minute.
  • remove and press mixture flat again.
  • bake another 10 min and then remove from oven.
  • at this point i usually press on it some more to make sure they are nice and packed.
  • let bars cool then cut into small bar size portions and enjoy.
  • keeps well in the fridge or on the counter in plastic wrap.

CHEWY GRANOLA BARS



Chewy Granola Bars image

I "borrowed" this recipe from the kitchen at my college because I fell in love with these bars. They are so much better than store-bought, and you can add or subtract ingredients as you wish. They make a perfect on-the-go snack; a much healthier alternative to chips or cookies, especially for kids (Great for lunch boxes!)

Provided by Manda

Categories     Bar Cookie

Time 40m

Yield 16 bars

Number Of Ingredients 15

1 cup firmly packed brown sugar
1/4-1/2 cup butter or 1/4-1/2 cup margarine, softened
1/4 cup sugar
2 tablespoons honey
1/2 teaspoon vanilla
1 large egg
1 cup all-purpose flour
1 teaspoon cinnamon
1/2 teaspoon baking soda
1/4 teaspoon salt
1 1/4 cups crisp rice cereal (Rice Krispies)
1 cup chopped almonds
1 cup semi-sweet chocolate chips
1 1/2 cups rolled oats
raisins (optional)

Steps:

  • Preheat oven to 350° and lightly grease or spray 9 x 13 pan.
  • In large bowl, beat brown sugar, sugar, and butter until light and fluffy.
  • Blend in honey, vanilla and egg.
  • In separate bowl, combine flour, cinnamon, baking soda, and salt.
  • Add flour mixture gradually to sugar mixture and beat until combined.
  • By hand, stir in almonds, chocolate chips and oats until well mixed.
  • Press mixture firmly in bottom of greased pan, and bake at 350° for 20-25 minutes, or until light golden brown.
  • Cool and cut into squares.

Nutrition Facts : Calories 269.9, Fat 11.4, SaturatedFat 4.2, Cholesterol 19.2, Sodium 157.1, Carbohydrate 40.5, Fiber 2.6, Sugar 25.1, Protein 4.7

(SUPER HEALTHY) CHEWY GRANOLA BARS



(Super Healthy) Chewy Granola Bars image

This is a base recipe that is full of nutrient rich ingredients but yet is not overly sweet. The result is a chewy, almost cake-like granola bar though not at all similar to any that you would find in the supermarket. This recipe is pretty flexible so don't hesitate to modify to suit your tastes. For a vegan version, replace the honey with maple syrup. And, try some of the suggested additions. (Updated March 2008)

Provided by verbena

Categories     Breakfast

Time 45m

Yield 15 bars

Number Of Ingredients 12

2 cups rolled oats (old-fashioned)
1 cup whole wheat pastry flour (or stoneground spelt flour)
1 cup wheat germ
1/2 teaspoon salt
2 teaspoons cinnamon, ground
1/4 teaspoon nutmeg, freshly grated
1/2 cup ground flax seeds
1/2 cup oil (neutral flavor like sunflower)
1/2 cup honey
2 teaspoons vanilla extract
2 teaspoons blackstrap molasses (optional)
1 cup sugar-free applesauce, thick

Steps:

  • Preheat oven to 350°F.
  • Toast oats for 5 minutes in a dry skillet over medium heat. Let cool.
  • In a large bowl, combine dry ingredients (including oats) and whisk together until well combined.
  • In a separate bowl, whisk together wet ingredients until well blended.
  • Add wet mixture to dry ingredients and blend gently until well moistened. Add any of the suggested additions now (see Step 8). Mixture should be moist but not too wet. If it seems too dry and crumbly, add a little more applesauce (by the spoonful).
  • Line a 9in x 13in pan with parchment paper and press mixture into pan.
  • Bake at 350°F for 30 minutes. Cut into bars while warm, but let cool completely before removing from pan.
  • Suggested additions (add up to 2 cups of any of the following): chocolate chips, raisins (soaked in hot water for 10 minutes then drained), unsweetened shredded coconut, sunflower seeds (unsalted), pumpkin seeds (unsalted), dried fruit (like chopped apricots, cranberries), chopped toasted nuts.

CHEWY GRANOLA BARS



Chewy Granola Bars image

Extra chewy granola bars. You can make them your own by picking different ingredients to add in! Try using any combination of miniature chocolate chips, sunflower seeds, raisins, chopped dried fruits, candy-coated chocolate pieces, chopped nuts, etc.

Provided by BURSTEIN

Categories     Appetizers and Snacks     Snacks     Granola Bar Recipes

Yield 18

Number Of Ingredients 8

4 ½ cups rolled oats
1 cup all-purpose flour
1 teaspoon baking soda
1 teaspoon vanilla extract
⅔ cup butter, softened
½ cup honey
⅓ cup packed brown sugar
2 cups miniature semisweet chocolate chips

Steps:

  • Preheat oven to 325 degrees F (165 degrees C). Lightly grease one 9x13 inch pan.
  • In a large mixing bowl combine the oats, flour, baking soda, vanilla, butter or margarine, honey and brown sugar. Stir in the 2 cups assorted chocolate chips, raisins, nuts etc.
  • Lightly press mixture into the prepared pan. Bake at 325 degrees F (165 degrees C) for 18 to 22 minutes or until golden brown. Let cool for 10 minutes then cut into bars. Let bars cool completely in pan before removing or serving.

Nutrition Facts : Calories 299.2 calories, Carbohydrate 42.9 g, Cholesterol 18.1 mg, Fat 14 g, Fiber 3.4 g, Protein 4.3 g, SaturatedFat 8 g, Sodium 123.4 mg, Sugar 22.4 g

CHEWY GRANOLA BARS



Chewy Granola Bars image

The flavour of chocolate, raisins, nuts, oats, and cereal is enhanced with the addition of marshmallow, which makes these baked bars dense and ooey chewy good! Altered from Taste Of Home Jun/July 04.

Provided by LUv 2 BaKE

Categories     Bar Cookie

Time 35m

Yield 16 serving(s)

Number Of Ingredients 13

5 1/2 ounces marshmallows
1/3 cup peanut butter (chunky or smooth natural works well)
1/8 cup margarine
1/8 cup corn syrup
1 teaspoon vanilla extract
2 cups quick oats
1/2 cup Rice Krispies
1/2 cup miniature semisweet chocolate chips
1/4 cup unsalted sunflower seeds
1/4 cup unsalted peanuts, chopped
1/4 cup raisins
1 tablespoon toasted wheat germ
1 tablespoon sesame seeds

Steps:

  • Combine marshmallows, peanut butter, margarine, corn syrup, and vanilla in a micrvavable bowl.
  • Microwave uncovered at 70% power for 30 seconds to 1 minute at a time, stirring often till blended.
  • Stir in rest of ingredients.
  • Spread in a greased 9x9" pan.
  • Bake at 350F for 13-19 minutes or until set.
  • Cool and cut into 16 bars; Delicious warm or at room temperature.

Nutrition Facts : Calories 182.6, Fat 8.4, SaturatedFat 2.1, Sodium 47.8, Carbohydrate 25.1, Fiber 2.2, Sugar 11.3, Protein 4.2

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