OPTAVIA CAULIFLOWER CRUST PIZZA 1 LEAN, 3 GREEN, 2 CONDIMENTS
Great Lean & Green Optavia Meal
Provided by ChristineCassL
Categories Main Dish
Time 30m
Yield 1
Number Of Ingredients 9
Steps:
- Preheat oven to 400 degrees. Sautee cauliflower in a pan over a medium heat. Cook until no longer moist, but before it starts to turn brown. Let cool. Mix cauliflower, 1/3 cup mozzarella, 2 T Parmesan, 2 T Egg Substitute and seasonings in a bowl. Line a baking sheet with parchment paper. Form the cauliflower mixture into a circle or rectangle, making it about 1/4" thick. Bake until the edges are browned, about 20 minutes. Turn it over after about 12-13 minutes, if able. Top with tomato sauce, 1/3 cup mozzarella and pepperoni or sausage. Bake until cheese is melted, about 7-10 minutes.
Nutrition Facts : Calories 491 calories, Fat 27.862402519854 g, Carbohydrate 11.9493275034252 g, Cholesterol 115.581750082717 mg, Fiber 3.38612500071526 g, Protein 48.2781075283411 g, SaturatedFat 16.4844155129845 g, ServingSize 1 1 Serving (341g), Sodium 1203.99925076473 mg, Sugar 8.56320250270994 g, TransFat 1.62532175103649 g
CAULIFLOWER PIZZA CRUST
You will never guess this rich, grain-free pizza crust is made with cauliflower instead of flour. Serve with your favorite sauce and toppings.
Provided by Alli Shircliff
Categories Bread Pizza Dough and Crust Recipes
Time 1h
Yield 6
Number Of Ingredients 6
Steps:
- Place cauliflower pieces through the feeding tube of the food processor using the grating blade; pulse until all the cauliflower is shredded.
- Place a steamer insert into a saucepan and fill with water to just below the bottom of the steamer. Bring water to a boil. Add cauliflower, cover, and steam until tender, about 15 minutes. Transfer cauliflower to a large bowl and refrigerate, stirring occasionally, until cooled, about 15 minutes.
- Preheat an oven to 450 degrees F (230 degrees C). Line a baking sheet with parchment paper or a silicon mat.
- Stir Italian cheese blend, parsley, egg, garlic, salt, and pepper into cauliflower until evenly incorporated. Pour mixture onto the prepared baking sheet; press and shape into a pizza crust.
- Bake in the preheated oven until lightly browned, about 15 minutes.
Nutrition Facts : Calories 58.8 calories, Carbohydrate 3.3 g, Cholesterol 38.4 mg, Fat 3.5 g, Fiber 1.3 g, Protein 4.3 g, SaturatedFat 1.9 g, Sodium 109 mg, Sugar 1.2 g
CAULIFLOWER PIZZA CRUST
Make your next pizza night a little healthier with our cauliflower pizza crust recipe. The herbs and cheese add a ton of flavor! -Taste of Home Test Kitchen, Milwaukee, Wisconsin
Provided by Taste of Home
Categories Dinner
Time 1h
Yield 6 servings.
Number Of Ingredients 7
Steps:
- Preheat oven to 425°. Working in batches, place cauliflower in food processor; process until finely ground. Transfer to a large microwave-safe bowl; repeat with remaining cauliflower. Microwave, covered, until cauliflower is tender, about 8 minutes. When cool enough to handle, squeeze dry; return to bowl., Stir in remaining ingredients until combined. Line a baking sheet with parchment. Press and shape cauliflower mixture into an 10-in. circle or 13x6-in. oval., Bake until edges are browned, 20-25 minutes. Top as desired; bake until toppings are heated through, 10-12 minutes longer.
Nutrition Facts : Calories 71 calories, Fat 4g fat (2g saturated fat), Cholesterol 32mg cholesterol, Sodium 316mg sodium, Carbohydrate 5g carbohydrate (2g sugars, Fiber 2g fiber), Protein 5g protein. Diabetic Exchanges
CAULIFLOWER PIZZA CRUST
Provided by Katie Lee Biegel
Time 50m
Yield 1 pizza crust
Number Of Ingredients 7
Steps:
- Preheat the oven to 400 degrees F. Line a baking sheet with parchment paper.
- Break the cauliflower into florets and pulse in a food processor until fine. Steam in a steamer basket and drain well. (I like to put it on a towel to get all the moisture out.) Let cool.
- In a bowl, combine the cauliflower with the mozzarella, Parmesan, oregano, salt, garlic powder and eggs. Transfer to the center of the baking sheet and spread into a circle, resembling a pizza crust. Bake for 20 minutes.
- Add desired toppings and bake an additional 10 minutes.
CAULIFLOWER CRUST PIZZA
Provided by Ree Drummond : Food Network
Categories main-dish
Time 1h50m
Yield 2 servings (1 pizza)
Number Of Ingredients 21
Steps:
- For the pizza: Preheat the oven to 425 degrees F. Line a rimmed baking sheet with parchment paper.
- Pulse the cauliflower florets in a food processor to a fine snowy powder (you should have about 2 1/2 cups). Transfer the processed cauliflower to a microwave-safe bowl and cover. Microwave until soft, 4 to 6 minutes. Transfer to a clean, dry kitchen towel and allow to cool.
- When cool enough to handle, wrap the cauliflower in the towel and wring out as much moisture as possible, transferring to a second towel if necessary. In a large bowl, stir together the cauliflower, Parmesan, Italian seasoning, salt, egg and 1 cup of the mozzarella until well combined. Transfer to the prepared baking sheet and press into a 10-inch round. Bake until golden, 10 to 15 minutes.
- Remove the crust from the oven and top with the Spicy Pizza Sauce and remaining 1 cup mozzarella. Bake until the cheese is melted and bubbly, 10 minutes more. Garnish with fresh basil leaves just before serving.
- For the salad: Meanwhile, add the greens to a large bowl. Whisk together the olive oil, baslsamic and salt and pepper to taste in a measuring cup. Pour over the greens and toss. Top with Parmesan shavings.
- Heat a pan over medium-high heat until hot. Add a tablespoon or so of olive oil, throw in the garlic and chopped onions and give them a stir. Cook until the onions are soft, 4 to 5 minutes. Add the chicken broth, whisking to deglaze the bottom of the pan. Cook until the liquid reduces by half. Add the crushed tomatoes and stir to combine. Add the brown sugar, red pepper flakes and salt and pepper to taste and stir. Bring to a simmer, reduce the heat to low and simmer for 30 minutes. Let cool, then puree the sauce.
CAULIFLOWER CRUST PIZZA
Whiz up cauliflower and ground almonds in a food processor to make this gluten-free pizza base - top with tomatoes, aubergine and cheese
Provided by Good Food team
Categories Dinner, Main course
Time 1h
Yield Serves 4 (makes 1 large pizza)
Number Of Ingredients 14
Steps:
- Heat oven to 200C/180C fan/gas 6. Remove the leaves from the cauliflower and trim the stalk end, then cut into chunks. Blitz half the cauliflower in a food processor until finely chopped, like rice. Transfer to a bowl and repeat with the remaining half. Tip all the cauliflower in a bowl, cover with cling film and microwave on High for 5-6 mins until softened. Tip onto a clean tea towel and leave to cool a little. Once cool enough to handle, scrunch up the tea towel and squeeze as much liquid as you can out of the cauliflower, then transfer to a clean bowl. Stir in the ground almonds, egg, oregano and plenty of seasoning. Line a baking tray with baking parchment and grease with oil. Mound the cauliflower mix into the centre of the tray, then use a spoon and your hands to spread out into a 30cm round. Make it a little thicker at the edges to create a 'crust'. Bake for 15-18 mins until golden brown and starting to crisp a little at the edges.
- Meanwhile, heat a griddle pan, brush each aubergine slice on both sides with a little of the oil, season and cook for 5-6 mins, turning once, until softened and charred - you'll need to do this in batches. Transfer to a plate. Brush the onions with oil, season and griddle for 5-8 mins until softened and charred. To make the tomato sauce, whizz the canned tomatoes, tomato purée, garlic and some seasoning in a blender until smooth. Transfer to a small saucepan, bring to a simmer and cook gently for 8-10 mins until thick (you don't want any watery tomato soaking into the cauliflower base). Tear half the basil leaves and stir through the sauce.
- Once the cauliflower base is cooked, set aside to cool a little. Turn the oven up to 240C/220C fan/gas 8. Drain the mozzarella and pat dry with kitchen paper. Spread the tomato sauce over the base, sprinkle over the Grana Padano, then arrange the aubergines, red onion and mozzarella on top. Scatter over the chilli flakes and return to the oven for 10-12 mins. Before serving, shave over a little more cheese and scatter with the remaining basil leaves.
Nutrition Facts : Calories 463 calories, Fat 33 grams fat, SaturatedFat 9 grams saturated fat, Carbohydrate 12 grams carbohydrates, Sugar 10 grams sugar, Fiber 8 grams fiber, Protein 26 grams protein, Sodium 0.7 milligram of sodium
More about "cauliflower pizza crust recipe optavia recipes"
OUR FAVORITE (EASY!) CAULIFLOWER PIZZA CRUST RECIPE
From foodnetwork.com
Author By
CAULIFLOWER PIZZA CRUST RECIPE (STEP BY STEP)
From ifoodreal.com
THE BEST, EASIEST CAULIFLOWER PIZZA CRUST RECIPE | KITCHN
From thekitchn.com
CAULIFLOWER PIZZA CRUST RECIPE - WHOLESOME YUM
From wholesomeyum.com
BEST CAULIFLOWER PIZZA CRUST RECIPE - DELISH
From delish.com
CAULIFLOWER TOTS (EASY, CHEESY, 4 INGREDIENTS!)
From wholesomeyum.com
CRISPY CAULIFLOWER PIZZA CRUST - HEALTHY RECIPES BLOG
From healthyrecipesblogs.com
CALI'FLOUR CRUST PEPPERONI PIZZA | SUPER EASY LEAN
From youtube.com
Author Simply SusanViews 8.3K
CAULIFLOWER PIZZA THREE WAYS | ONE SIMPLE CRUST, 3 …
From facebook.com
Author OPTAVIAViews 86.2K
15 GRILLED WHOLE WHEAT PIZZA DOUGH RECIPE - SELECTED RECIPES
From selectedrecipe.com
QUICK CAULIFLOWER ALFREDO SAUCE
From yummytoddlerfood.com
OPTAVIA APPROVED CAULIFLOWER PIZZA CRUST RECIPES
From stevehacks.com
VEGGIE PIZZA WITH CAULIFLOWER CRUST RECIPE | MYRECIPES
From ximeki.hards.dynu.com
LEAN & GREEN HEALTHY BUFFALO CHICKEN CAULIFLOWER CRUST PIZZA
From leanandgreenrecipes.net
CAULIFLOWER CRUST BREAKFAST PIZZA (GLUTEN-FREE) | FOODTALK
From foodtalkdaily.com
OPTAVIA APPROVED PIZZA (CAULIFLOWER CRUST) - YOUTUBE
From youtube.com
OPTAVIA CAULIFLOWER RECIPES : TOP PICKED FROM OUR EXPERTS
From recipeschoice.com
OPTAVIA CAULIFLOWER PIZZA CRUST RECIPES ALL YOU NEED IS FOOD
From stevehacks.com
THE BEST CAULIFLOWER PIZZA CRUST - DAMN DELICIOUS
From damndelicious.net
OPTAVIA CAULIFLOWER PIZZA RECIPE - ARG GOURMET
From arggourmet.com
PHILLY CHEESE STEAK PIZZA (A CALIFLOUR CRUST RECIPE)
From sandyskitchenadventures.com
CHEESE CAULIFLOWER CRUST PIZZA - LEAN AND GREEN RECIPES
From leanandgreenrecipes.net
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love