Low Fat Tuna Salad Recipes
LOW FAT TUNA SALAD
Make and share this Low Fat Tuna Salad recipe from Food.com.
Provided by cindi.starr
Categories Tuna
Time 5m
Yield 10 serving(s)
Number Of Ingredients 4
Steps:
- Combine all ingredients in bowl, mix and serve!
Nutrition Facts : Calories 65.7, Fat 0.9, SaturatedFat 0.2, Cholesterol 13.9, Sodium 315.8, Carbohydrate 4, Fiber 0.4, Sugar 2, Protein 10.3
LOW CALORIE LOW FAT TUNA SALAD
Make and share this Low Calorie Low Fat Tuna Salad recipe from Food.com.
Provided by chelle keithley
Categories Tuna
Time 10m
Yield 7-8 serving(s)
Number Of Ingredients 8
Steps:
- Mix all together in bowl.
- Cover.
- Chill for at least 1 hour.
- Eat with whole grain bread or Melba toast.
LOW FAT HIGH PROTEIN TUNA SALAD
Make and share this Low Fat High Protein Tuna Salad recipe from Food.com.
Provided by mamaDlicious
Categories Lunch/Snacks
Time 10m
Yield 1-2 serving(s)
Number Of Ingredients 9
Steps:
- Drain the tuna and put in a bowl, add the cottagecheese and mix (or mash) together with a fork until preffered consistency is reached.
- Dry the gherkin slices on some tissue and cut in smal cubes, add to tuna mixture together with the fresh peas or sugarsnaps (cut in small slices).
- Chop the almonds and the scallions (if prefered) and add to tuna too.
- OPTIONAL If you like to use the apple too, just chop it up and mix it in.
- Season to taste and add a squeeze of lime juice. Enjoy just like it is, or add some cherry tomatoes and cucmber and eat as lunch salad or on top of some bread.
- Also great to bring to putlucks, just increase amounts.
Nutrition Facts : Calories 540.8, Fat 16.8, SaturatedFat 4.3, Cholesterol 84.4, Sodium 1039.3, Carbohydrate 31.5, Fiber 4.7, Sugar 11.1, Protein 66.3
LOW FAT PASTA TUNA SALAD
I developed this salad by combining what I like from 3 other recipes. Using Yogurt makes this a nice low fat salad.
Provided by Sams Mom
Categories < 30 Mins
Time 30m
Yield 1 Cup, 4 serving(s)
Number Of Ingredients 11
Steps:
- Cook pasta according to directions.
- While pasta is cooking, place frozen peas in colander.
- When pasta is done, pour pasta and hot cooking water over peas to drain.
- Rinse well with cold water and place into bowl with all other ingredients.
- Chill and serve.
Nutrition Facts : Calories 148.4, Fat 0.7, SaturatedFat 0.1, Cholesterol 0.8, Sodium 122.9, Carbohydrate 28.1, Fiber 2.8, Sugar 6.3, Protein 7.7
LOW FAT/CALORIE TUNA SALAD
Make and share this low fat/calorie tuna salad recipe from Food.com.
Provided by MJane
Categories Tuna
Time 15m
Yield 4 serving(s)
Number Of Ingredients 9
Steps:
- toss together and chill.
EASY LOW/FAT FREE TUNA SALAD OR DIP
I discovered this when I didn't have any Dijonnaisse on hand so I was planning on putting half mustard and half mayo but after I just put the mustard in, I realized it tasted just as good. I eat this all the time now.
Provided by TVan8879
Categories Tuna
Time 7m
Yield 5 serving(s)
Number Of Ingredients 5
Steps:
- Put 1/2 an onion in the food processor.
- Add about 2-3 tablespoons of mustard.
- Add relish to taste.
- Empty can of tuna
- Process for about 2 minutes or until completly combined.
- Sprinkle pepper and spread eat it with bread or use it as a dip.
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HEALTHY TUNA SALAD RECIPES
From allrecipes.com
Estimated Reading Time 3 mins
- Greek-Style Tuna Salad. View Recipe. Packed with flavorful Greek-inspired ingredients like heart-healthy Kalamata olives and tangy feta cheese, this tuna salad is packed with proteins and low on carbs.
- Tuna-Artichoke Salad. View Recipe. Get a hearty dose of vegetables in this tuna recipe. Marinated artichokes, red bell peppers, and spinach combine to create a delicious and light tuna salad.
- Tuna Salad With Fresh Dill. View Recipe. By substituting plain yogurt for part of the mayonnaise, this recipe still gives you the creaminess of classic tuna salad, but with more protein.
- Amazingly Good and Healthy Tuna Salad. View Recipe. This tuna salad uses a small amount of light mayo for a creamy texture but not too much added fat. Paired with dried cranberries and freshly chopped apple, it's a very healthy spin on the seafood dish.
- Orange Pecan Tuna Salad. View Recipe. Fresh-squeezed orange juice and nutty chopped pecans create a world of texture and flavor in this healthier tuna salad recipe.
- Whole Wheat Tuna Treat. View Recipe. A tasty no-mayo tuna salad with avocado for creaminess and bulgur for terrific texture. You'll gently toss together tuna, cooled bulgur wheat, crumbled bacon, and avocado with lemon juice.
- Tuna and Avocado Salad. View Recipe. Mashed avocado is the perfect ingredient for adding healthy fats and creamy smoothness to this batch of tuna salad. Recipe creator tjkirkwood suggests serving it scooped over tostadas.
- Southern Apple Tuna Salad. View Recipe. An entire apple goes into this sweet and savory tuna salad. The dressing is half mayonnaise and half heart-healthy olive oil, meaning you can feel good about making this for lunch or dinner.
- Healthier Mediterranean Tuna Salad. View Recipe. Light and citrusy, this tuna salad recipe is worlds away from the goopy mayo-filled versions of the past.
- Spicy Mexican Tuna Salad. View Recipe. Chipotle peppers add a fiery kick to this tuna salad while green peas give it a boost of veggies. Serve it wrapped in a tortilla or with corn chips for dipping.
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