Low Fat Tapioca Jello Recipes

TAPIOCA PUDDING

Steps:

• Add milk, cream, sugar and salt to a saucepan over medium heat. Bring to a simmer, then stir in tapioca and reduce heat to low. Cook, stirring often, until mixture has slightly thickened, and the tapioca pearls have plumped and softened, about 45 minutes.
• Add the eggs to a bowl and whisk to combine.
• Add a spoonful of hot tapioca mixture to the beaten eggs, stirring well as you pour it in. Repeat with another few spoonfuls of hot tapioca, stirring after each. (This helps temper the eggs and bring them to a warm temperature without "scrambling" them.)
• Add tempered egg mixture to the saucepan with tapioca and stir well to combine. Cook for 2-5 more minutes, just until thickened (keep in mind it will continue to thicken as it cools). Remove from heat and stir in vanilla.
• Transfer to a serving bowl and place a piece of plastic wrap directly on the surface of the pudding (to keep it from forming a rubbery skin on the surface). Allow it to cool before serving. Serve either warm or chilled.

LOW FAT TAPIOCA JELLO

Steps:

• Boil the water in a saucepan; add the tapioca.
• Soak the tapioca in the water for 8 hours, or overnight.
• The next day, boil for 10 minutes until almost clear.
• Add the sugar and Jell-O; let cool until stiff.
• Add in the fruit; mix.
• Top with whipped topping if desired.
• Divide into serving dishes; serve and enjoy!

STRAWBERRY JELLO TAPIOCA FLUFF

Steps:

• In a saucepan mix together vanilla pudding mix, tapioca and strawberry gelatin. Stir in warm water. Cook over medium heat until thickened. Remove from the heat and chill in the refrigerator until slightly thickened but not set.
• Stir in sliced strawberries; mix well. Fold in whipped topping until blended. Pour into a 9-inch square pan.
• Refrigerate 4 hours or overnight.
• Cut into squares to serve.

TAPIOCA PUDDING (LOW FAT & LOW CALORIE RECIPE) RECIPE - (3.7/5)

Steps:

• In a large saucepan, combine milk, tapioca, sugar, Splenda, egg whites, let stand 5 minutes. Cook over medium heat, whisking until the mixture comes to a full boil; remove from heat and stir in vanilla extract. Let pudding cool approximately 20 minutes; stir and then spoon into 6 servings dishes (pudding will thicken as it cools). Cover pudding dishes with plastic wrap. Refrigerate until cool and ready to serve. Each Serving Totals - 0 Fat Grams, 83.8 calories, 2 WW Points

HEART-HEALTHY TAPIOCA PUDDING

Steps:

• 1. In a 2-qt. saucepan, mix milk, sugar, egg whites, and tapioca and let stand for 5 minutes. Bring mixture just to a boil over medium heat, stirring constantly. Remove from heat and stir in vanilla and nutmeg.
• 2. Transfer pudding to a medium bowl. Place plastic wrap directly on surface and let pudding stand at room temperature for 20 minutes.
• 3. Stir and pour into 4 individual serving dishes. Sprinkle with almonds if desired. Serve warm or chilled.

LOW FAT CREAMSICLE JELLO

Steps:

• In a large bowl, mix together orange jello (dry mix) and vanilla pudding (dry mix).
• Fold whipped topping into the dry mixes.
• Add 2 to 4 T reserved mandarin orange liquid and stir well.
• Add mandarin oranges and marshmallows and mix well.
• Chill well.

VANILLA TAPIOCA PUDDING

Steps:

• In a large saucepan, combine the milk, tapioca, sugar and pudding mix. Bring to a boil, stirring constantly. Remove from the heat; stir in vanilla. , Spoon into four dessert dishes. Cover and refrigerate for 2 hours before serving.