Low Fat Strawberry Ice Smoothie Recipes

LOW FAT STRAWBERRY SMOOTHIE

Low Fat Strawberry Smoothie image

I usually have this smoothie for breakfast, although there's usually enough left over that I refrigerate and drink the rest later as a snack. For the recipe's sake I don't use honey but RecipeZaar doesn't have the nutritional info on Agave Syrup (agave is low on the glycemic index) and I prefer Agave Syrup over honey as sometimes it does impart a different taste, but the caloric info is roughly the same.

Provided by Kolinka

Categories Smoothies

Time 7m

Yield 32 ounces, 2-4 serving(s)

Number Of Ingredients 5

Ingredients

1 cup nonfat plain yogurt
10 strawberries
1/4 cup honey
1 teaspoon vanilla
8 ice cubes

Steps:

Place yogurt and strawberries in covered blender container and puree on high.
Add the ice cubes. Once the ice cubes have been pulverized mixture should be almost "too" thick add the Agave Syrup and vanilla.
Blend for another 15 seconds or so.

LOW FAT STRAWBERRY ICE SMOOTHIE

Low Fat Strawberry Ice Smoothie image

The smoothie is very tasty, filling and low in fat. If you like strawberries you will love this recipe.

Provided by Ben Rocke

Categories Smoothies

Time 6m

Yield 2 serving(s)

Number Of Ingredients 4

Ingredients

1 1/2 cups ice
1 cup strawberry
2 cups low-fat milk
1/2 cup plain fat-free yogurt

Steps:

Remove stems from strawberries.
Add ice to blender first, try and crush as much as you can first.
Add remaining ingredients, blend for approximately 1 minute.

STRAWBERRY ORANGE LOW FAT YOGURT SMOOTHIE

Strawberry Orange Low Fat Yogurt Smoothie image

Make and share this Strawberry Orange Low Fat Yogurt Smoothie recipe from Food.com.

Provided by Shirl J 831

Categories Smoothies

Time 5m

Yield 2 serving(s)

Number Of Ingredients 6

Ingredients

1 pint strawberry (or 2 cups frozen)
1 cup dannon plain low-fat yogurt
1/2 cup unsweetened orange juice
1 tablespoon chopped of fresh mint
2 teaspoons sugar (to taste) or 1 teaspoon sugar substitute (to taste)
5 ice cubes

Steps:

Combine yogurt, strawberries, orange juice, mint, sugar and ice in blender.
Pulse until well blended and ice is crushed.
Serve in tall glass.

Nutrition Facts : Calories 179.7, Fat 2.6, SaturatedFat 1.3, Cholesterol 7.3, Sodium 90.7, Carbohydrate 33.2, Fiber 3.9, Sugar 26.8, Protein 8.2

FAT FREE STRAWBERRY SMOOTHIE

Fat Free Strawberry Smoothie image

Make and share this Fat Free Strawberry Smoothie recipe from Food.com.

Provided by nascar2182001

Categories Very Low Carbs

Time 8m

Yield 1 cup, 1 serving(s)

Number Of Ingredients 4

Ingredients

7 strawberries
1/4 cup nonfat milk
3 tablespoons plain fat-free yogurt
6 ice cubes

Steps:

Blend all ingredients in a blender and drink!

Nutrition Facts : Calories 73.4, Fat 0.4, SaturatedFat 0.1, Cholesterol 2.1, Sodium 121.3, Carbohydrate 13, Fiber 1.7, Sugar 10.8, Protein 5.3

STRAWBERRY BANANA SMOOTHIE

Strawberry Banana Smoothie image

Frozen berries and fruit keep these frosty smoothies extra thick. Best of all, the recipe is a great way to use up that last banana or two. -Christy Adkins, Martinez, Georgia

Provided by Taste of Home

Time 5m

Yield 3 servings.

Number Of Ingredients 6

Ingredients

3/4 cup fat-free milk
3/4 cup ice cubes, crushed
1/2 cup strawberry yogurt
1/2 cup frozen unsweetened strawberries
1 small firm banana, chopped and frozen
Sugar substitute equivalent to 1/4 cup sugar

Steps:

In a blender, combine all of the ingredients; cover and process for 30-45 seconds or until smooth. Stir if necessary. Pour into chilled glasses; serve immediately.

Nutrition Facts : Calories 110 calories, Fat 1g fat (0 saturated fat), Cholesterol 3mg cholesterol, Sodium 55mg sodium, Carbohydrate 23g carbohydrate (19g sugars, Fiber 1g fiber), Protein 4g protein. Diabetic Exchanges

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