Low Fat Spinach Broccoli Casserole Recipes

LOW FAT SPINACH & BROCCOLI CASSEROLE

Steps:

• Microwave spinach & broccoli as per package directions; drain well.
• Meanwhile, saute mushrooms in light margarine & crushed garlic.
• In a large mixing bowl, combine soup, mayo, egg whites and seasonings.
• Add cooked vegies, including mushrooms.
• Mix well.
• Pour mixture into an 8x8 pan which has been sprayed with nonstick cooking spray.
• Bake at 350 for about 35-40 minutes, or until firm.

SPINACH AND BROCCOLI CASSEROLE

Steps:

• Preheat oven to 350.
• Spray 9x13 glass dish with no-stick cooking spray.
• Cook the frozen vegetables according to packaged instructions, and drain well.
• Mix the cheeses with the soup.
• Beat eggs well and add to cheese and soup mixture.
• Combine all ingredients, stirring slowly into liquid mixture.
• Pour into glass dish and cook for approximately 35 minutes.

SPINACH-BROCCOLI CASSEROLE

Steps:

• Thaw and drain spinach and broccoli.
• Add onion soup mix; add sour cream.
• Put in buttered casserole.
• Top with buttered bread crumbs (don't butter them) and Parmesan Cheese.
• Bake at 350 for 30 to 45 minutes.

LOWER-FAT CHICKEN AND BROCCOLI CASSEROLE

Steps:

• Preheat the oven to 350 degrees F (175 degrees C). Lightly coat a casserole dish with cooking spray.
• Spray a large skillet with cooking spray and place over medium-high heat. Add chicken and cook until no longer pink in the center, about 10 minutes.
• Meanwhile, stir frozen broccoli, condensed soup, Cheddar cheese, and mayonnaise in a large bowl until well combined.
• Add cooked chicken to the broccoli mixture and stir until everything is evenly coated. Pour into the prepared casserole dish.
• Bake in the preheated oven for 20 to 25 minutes.

SPINACH CASSEROLE (LOW FAT AND LOW CARB)

Steps:

• 1. Combine all ingredients and mix well.
• 2. Spoon into a 1-1/2 to 2 quart casserole dish sprayed with nonstick spray. Bake 45 minutes at 350°F.
• 3. Per 1-cup serving: calories = 127 fat, sat fat = 0g cholesterol = 10mg sodium = 633mg protein = 25g carbohydrate = 7g fiber = 1g Diabetic exchanges: 1/2 vegetables, 3-1/2 very lean meats