Zesty Cheese Sauce With Cauliflower Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

CAULIFLOWER WITH CHEESE SAUCE



Cauliflower with Cheese Sauce image

This is an easy recipe for cauliflower cheese but it's pretty versatile. You can use the cheese sauce with any vegetables you have handy. I often put a layer of cooked kale or broccoli on the bottom, then arrange the cooked cauliflower florets on top. You can change the flavor of the sauce by adding different cheeses you might have in your fridge. It takes a bit of elbow work to make the sauce but it's worth it. This is delicious served with roast beef or lamb.

Provided by Ita

Categories     Side Dish     Vegetables     Cauliflower

Time 48m

Yield 6

Number Of Ingredients 7

1 head cauliflower, broken into florets
¼ cup butter
¼ cup all-purpose flour
1 ¾ cups 1% milk
2 ounces Parmesan cheese, grated
salt and ground black pepper to taste
2 ounces mature Cheddar cheese, grated

Steps:

  • Preheat oven to 425 degrees F (220 degrees C).
  • Place cauliflower in a large pot and pour in enough water to cover; bring to a boil and cook until tender yet firm to the bite, 8 to 10 minutes. Drain and transfer to a baking dish.
  • Melt butter in a small saucepan over low heat. Add flour and mix using a whisk or wooden spoon until smooth and mixture pulls away from the side of the saucepan, 2 to 3 minutes. Pour in milk, a little at a time, and whisk continuously until sauce is thickened but still pourable, 3 to 4 minutes.
  • Stir Parmesan cheese into sauce until melted; season with salt and pepper. Pour sauce over all of the cauliflower. Sprinkle Cheddar cheese over the top.
  • Bake in the preheated oven until cheese is golden brown, 20 to 25 minutes.

Nutrition Facts : Calories 220 calories, Carbohydrate 13.1 g, Cholesterol 41.4 mg, Fat 14.3 g, Fiber 2.5 g, Protein 11 g, SaturatedFat 8.9 g, Sodium 349.8 mg, Sugar 2.5 g

CHEESE SAUCE OVER CAULIFLOWER



Cheese Sauce Over Cauliflower image

The cheese sauce makes cauliflower hard to resist...even for picky eaters! I like to serve this vegetable dish at holidays and also for lunch along with pork sausage links, croissants and a green salad. -Ruby Zein, Monona, Wisconsin

Provided by Taste of Home

Categories     Side Dishes

Time 20m

Yield 6 servings.

Number Of Ingredients 9

1 large head cauliflower
1-1/2 teaspoons salt
3 tablespoons butter
3 tablespoons all-purpose flour
1/2 teaspoon dried thyme
1-1/2 cups milk
1-1/2 cups shredded cheddar cheese
Paprika
Minced fresh parsley

Steps:

  • In a large saucepan, bring 1 in. of water, cauliflower and salt to a boil. Reduce heat; cover and cook for 5-15 minutes or until cauliflower is crisp-tender. , Meanwhile, in a small saucepan, melt butter; stir in flour and thyme until blended. Gradually add milk. Bring to a boil; cook and stir for 2 minutes or until thickened. Reduce heat; add cheese, stirring until melted., Drain and pat cauliflower dry; place on a serving platter. Top with cheese sauce; sprinkle with paprika and parsley. Cut into wedges.

Nutrition Facts : Calories 237 calories, Fat 16g fat (11g saturated fat), Cholesterol 54mg cholesterol, Sodium 890mg sodium, Carbohydrate 14g carbohydrate (6g sugars, Fiber 4g fiber), Protein 11g protein.

ZESTY CHEESE SAUCE WITH CAULIFLOWER



Zesty Cheese Sauce With Cauliflower image

Sounds like a great way to "spice" up and colour up cauliflower. Haven't tried this one yet but looking forward to doing so.

Provided by LuckyMomof3

Categories     Sauces

Time 27m

Yield 4-6 serving(s)

Number Of Ingredients 8

1 tablespoon butter
1/2 small onion, chopped
1/4 cup all-purpose flour
2 cups milk, heated
1 head cauliflower, cut in pieces
1 cup shredded monterey jack cheese or 1 cup havarti cheese
1/2 teaspoon salt
1 tablespoon fresh chives (chopped) (optional) or 1 tablespoon red chili pepper flakes (optional)

Steps:

  • Melt butter in saucepan over medium heat.
  • Cook onion for 3 minute until softened.
  • Sprinkle with flour and cook for 1 minute.
  • Gradually add milk and bring to simmer stirring constantly.
  • Simmer for 5 minutes or until thickened DO NOT BOIL.
  • Cook cauliflower in boiling salted water until tender and drain well.
  • Remove saucepan from heat and stir in cheese and salt and stir until cheese is melted.
  • Pour over cauliflower to serve and sprinkle with chives or flakes if using.

Nutrition Facts : Calories 277, Fat 16.1, SaturatedFat 10.1, Cholesterol 49.9, Sodium 565.9, Carbohydrate 20.3, Fiber 3.9, Sugar 4, Protein 14.7

ROASTED CAULIFLOWER WITH CHEESE SAUCE



Roasted Cauliflower With Cheese Sauce image

Roasting the cauliflower first with olive oil, salt and pepper, then topping it with a wonderful gruyere cheese sauce gives this side dish wonderful flavor. Delicious!

Provided by Marie

Categories     Cheese

Time 50m

Yield 3-4 serving(s)

Number Of Ingredients 9

1 small cauliflower, cut into florets
2 tablespoons olive oil
salt and black pepper
1 1/2 tablespoons butter
1 1/2 tablespoons flour
3/4 cup milk
1/2 teaspoon salt
1/8 teaspoon black pepper
3/4 cup shredded gruyere cheese

Steps:

  • Preheat oven to 400°.
  • In a large bowl, toss together cauliflower florets, olive oil and salt and pepper.
  • Transfer to large rimmed baking sheet.
  • Roast, stirring occasionally for 30 minutes or until tender.
  • Near the end of roasting time, in medium saucepan, melt butter over medium heat, whisk in flour until blended and slightly browned.
  • Gradually whisk in the milk until smooth.
  • Add salt and pepper and simmer for 3 minutes, whisking occasionally.
  • Remove pan from heat and whisk in cheese until melted and well blended.
  • Place cauliflower on serving platter and spoon sauce on top.
  • Sprinkle with parsley for garnish.

More about "zesty cheese sauce with cauliflower recipes"

CAULIFLOWER WITH ZESTY CHEESE SAUCE | CANADIAN GOODNESS
cauliflower-with-zesty-cheese-sauce-canadian-goodness image
Web 2009-10-15 Preparation. In saucepan, melt butter over medium heat; cook onion, stirring for 3 min or until softened. Sprinkle with flour; cook, stirring …
From dairyfarmersofcanada.ca
Servings 6
Energy 171 Calories
Carbohydrate 13 g
Fat 10 g
See details


EASY CAULIFLOWER WITH CHEESE SAUCE RECIPE - THE SPRUCE …
easy-cauliflower-with-cheese-sauce-recipe-the-spruce image
Web 2021-07-22 Put the florets in a steaming basket over about 1/2 inch of simmering water. Cover and let the cauliflower steam for about 5 to 8 minutes, until crisp-tender or tender, depending on how you like it. …
From thespruceeats.com
See details


VEGAN CAULIFLOWER CHEESE SAUCE (NO CASHEWS) - STACEY …
vegan-cauliflower-cheese-sauce-no-cashews-stacey image
Web 2020-12-02 Increase the heat until the water boils and let it cook for 10 minutes. In a large pan over medium heat, saute the onions and bell peppers until soft. Add more liquid if the pan gets too dry. Add the …
From staceyhomemaker.com
See details


SPICY ROASTED CAULIFLOWER WITH CHEESE SAUCE - BUDGET BYTES
spicy-roasted-cauliflower-with-cheese-sauce-budget-bytes image
Web Instructions. Preheat the oven to 400ºF. In a small bowl combine the smoked paprika, garlic powder, cayenne, salt, and some freshly cracked pepper. Spread the frozen cauliflower florets out onto a baking sheet …
From budgetbytes.com
See details


CAULIFLOWER WITH ZESTY CHEESE SAUCE | METRO
Web 2013-08-06 Imprimer ma sélection Preparation. In a saucepan, melt butter over medium heat and cook onion, stirring for 3 minutes or until softened. Sprinkle with flour and …
From metro.ca
3/5 (7)
Total Time 40 mins
Servings 4
See details


SPICY VODKA PASTA BAKE - DELALLO
Web Stir in the garlic and cook for 30 seconds. Reduce the heat to medium, then add the spicy vodka sauce and basil to the skillet. Let it heat through for a couple of minutes. Add the …
From delallo.com
See details


CREAMY CAULIFLOWER SAUCE WITH PASTA - EASY RECIPES
Web 2022-11-13 Directions. Place cauliflower florets on baking sheet with the smashed up cloves of garlic. Coat with 2-3 T. of olive oil, creole seasonings, and sprinkle with salt and …
From easyrecipes.co.za
See details


SPICY CAULIFLOWER MAC AND CHEESE - SEASON & THYME
Web 2021-09-30 To a large skillet, add butter, onion, and jalapeno. Cook on medium high for 5 minutes, or until onions are translucent. Turn heat down to medium and whisk in the flour …
From seasonandthyme.com
See details


CAULIFLOWER AND CHEESE WITH SPICY BREADCRUMBS. - HALF BAKED …
Web 2020-09-09 1. Preheat oven to 425 degrees F. On a baking sheet, toss the cauliflower, 2 tablespoons olive oil, paprika, and a pinch each of salt and pepper. Push the cauliflower …
From halfbakedharvest.com
See details


BEST ROASTED CAULIFLOWER RECIPE
Web 2022-11-14 Add 1.5 to 2 liters of water in a pot along with ginger, onion, garlic cloves, lemon, and bouillon, along with the whole cauliflower head. Cover and steam it for 10 …
From cookwithkushi.com
See details


SPICY NACHO CHEESE SAUCE RECIPE - FOODHOUSEHOME.COM
Web In a large saucepan, melt 3 tbsp butter and add the habanero. Saute for a few minutes. Add the tomato paste and the water and whisk until smooth.
From foodhousehome.com
See details


HEALTHY VEGAN CAULIFLOWER CHEESE SAUCE [SPICY]
Web 2020-09-16 Instructions. Preheat your oven to 400 degrees F convection bake and line a baking tray with parchment paper. Then, arrange your cauliflower florets, quartered …
From thishealthykitchen.com
See details


DEEP-FRIED LASAGNA BITES RECIPE - TODAY.COM
Web 8 hours ago Preparation. For the meatballs: 1. Heat a grill or smoker to medium high heat, aiming for about 400 F. 2. Combine the beef, egg, breadcrumbs, milk, Parmesan, parsley …
From today.com
See details


CAULIFLOWER WITH ZESTY CHEESE SAUCE (COOKING CLUB SIZE)
Web Teach Nutrition provides tools and resources for teaching health and nutrition from early childhood to high school.
From dairyfarmersofcanada.ca
See details


ZESTY ORANGE-GINGER CRANBERRY SAUCE - FAB EVERYDAY
Web 2022-11-17 In a medium saucepan, bring sugar, orange juice, water, cinnamon, ginger, cloves, and allspice to a boil. Cook, stirring until the sugar is dissolved (about 3 minutes). …
From fabeveryday.com
See details


CAULIFLOWER WITH ZESTY CHEESE SAUCE | METRO
Web Preparation: In a saucepan, melt butter over medium heat and cook onion, stirring for 3 minutes or until softened. Sprinkle with flour and cook, stirring for 1 minute. Gradually stir …
From www1-ppr.metro.ca
See details


HOMEMADE CHEESE SAUCE RECIPE | TASTES OF LIZZY T
Web 2022-11-16 Once the mixture has thickened slightly, remove the pan from the stovetop and add the cheese in ¼ cup increments and mix until melted and smooth.
From tastesoflizzyt.com
See details


ZESTY CHEESE SAUCE WITH CAULIFLOWER RECIPE - TEXTCOOK
Web 1 tablespoon butterccc, 1/2 small onion, choppedccc, 1/4 cup all-purpose flourccc, 2 cups milk, heatedccc, 1 head cauliflower, cut in piecesccc, 1 cup shredded monterey jack …
From textcook.com
See details


CAULIFLOWER WITH ZESTY CHEESE SAUCE | CANADIAN GOODNESS …
Web Jul 30, 2014 - Cauliflower comes alive with the mouth-watering flavour of melted cheese. ... Jul 30, 2014 - Cauliflower comes alive with the mouth-watering flavour of melted …
From pinterest.ca
See details


INDIAN-SPICED CRANBERRY SAUCE RECIPE - TODAY.COM
Web 1 day ago Stir until combined. Sauce will begin to slowly bubble and after 5 to 8 minutes; cranberries should begin to burst. Continue stirring until sugar is melted, and after …
From today.com
See details


CAULI MAC 'N' CHEESE | RACHAEL RAY | RECIPE - RACHAEL RAY SHOW
Web 1 day ago Add cauliflower to the water and the remaining garlic. Boil 12 to 15 minutes until tender. Remove to a bowl with a spider. To a large blender, add stock, half 'n' half or …
From rachaelrayshow.com
See details


ZESTY CHEESE SAUCE WITH CAULIFLOWER RECIPES
Web Steps: Melt butter in saucepan over medium heat. Cook onion for 3 minute until softened. Sprinkle with flour and cook for 1 minute. Gradually add milk and bring to simmer stirring …
From tfrecipes.com
See details


ZESTY CHEESE SAUCE WITH CAULIFLOWER RECIPE - FOOD.COM
Web May 10, 2013 - Sounds like a great way to "spice" up and colour up cauliflower. Haven't tried this one yet but looking forward to doing so. Pinterest. Today. Explore. When …
From pinterest.com
See details


Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »

    #30-minutes-or-less     #time-to-make     #course     #main-ingredient     #preparation     #occasion     #sauces     #condiments-etc     #side-dishes     #vegetables     #easy     #dietary     #spicy     #low-calorie     #low-carb     #low-in-something     #cauliflower     #taste-mood

Related Search