Low Fat Rice Krispie Meat Loaf Recipes

LOW FAT RICE KRISPIE MEAT LOAF

Low Fat Rice Krispie Meat Loaf image

Low in fat because you use a mixture of ground turkey, lean ground beef, rice krispies and egg substitute. A dear friend gave me this recipe and it is delicious. You could of coarse use real egg.

Provided by BakinBaby

Categories One Dish Meal

Time 55m

Yield 6 serving(s)

Number Of Ingredients 9

Ingredients

1/2 lb lean ground beef
3/4 lb ground turkey
4 ounces egg substitute
1 1/4 cups Rice Krispies
1 teaspoon sea salt
1/2 large onion (chopped)
2 garlic cloves (minced)
1 teaspoon italian seasoning
1/4 cup ketchup

Steps:

Preheat oven to 400°F.
Mix all ingredients together in a large bowl, then place in a loaf pan.
Spread ketchup over top.
Bake for 60-75 minutes (or until internal temperature is 160°F) in a standard oven or 55 minutes in a convection oven.

WILD RICE MEATLOAF

Wild Rice Meatloaf image

This is a great twist on regular meatloaf. This is very unique and hearty. It's full of tangy wild rice and pockets of cheddar cheese.CHEDDAR CHEESE

Provided by southern chef in lo

Categories Rice

Time 1h40m

Yield 6 serving(s)

Number Of Ingredients 10

Ingredients

4 cups cooked wild rice
1 lb uncooked lean ground beef
2 cups shredded cheddar cheese
1 cup dry breadcrumbs
1 cup finely chopped onion
1/2 cup all-purpose flour
2 eggs, beaten
1 1/4 teaspoons salt
1 teaspoon ground sage
3/4 teaspoon pepper

Steps:

Combine all the ingredients in a large bowl; mix well.
Firmly press into a greased 9 x 5 x 3-inch loaf pan.
Bake uncovered at 350°F for 70 minutes. Cover with foil during the last 15 minutes if you think the top is browning too quickly.

LOW - FAT MEATLOAF

Low - Fat Meatloaf image

I am on a low fat diet, and I have been trying to reinvent the recipes that I love. this one is so good! you will never miss the fat. If you don't tell your family, they will never know..it is that good!

Provided by Carrie A

Categories Poultry

Time 1h10m

Yield 5 serving(s)

Number Of Ingredients 14

Ingredients

1 lb ground turkey
1 cup Egg Beaters egg substitute (fat free egg substitute)
1/4 cup ketchup
1/4 cup Worcestershire sauce
1/2 teaspoon onion salt
1/2 teaspoon celery salt
1/2 teaspoon garlic salt
1/2 teaspoon black pepper
1/2 teaspoon cayenne pepper (optional)
1 (2 ounce) package Lipton Onion Soup Mix
20 fat-free saltine crackers, crushed
1/2 cup chopped sweet gherkin (optional)
1/2 cup chopped green olives (optional)
extra ketchup, to top, if desired

Steps:

Preheat oven to 400 degrees.
Mix all ingredients together well (except for green olives and sweet pickles).
After you mix, if desired, add either sweet pickles (which is my favorite, or green olives).
Mold into oval loaf, and place on baking sheet.
Bake for 45 minutes.
Add extra ketchup if desired and bake another 1/2 hour.

FAT FREE RICE KRISPIES TREATS

Fat Free Rice Krispies Treats image

Came from Molly McButter recipe. I personally love this recipe since Rice Krispies treats are great! This recipe can definitely be messed with. Add raisins or anything else you love.

Provided by evilcorgi

Categories Bar Cookie

Time 15m

Yield 12 serving(s)

Number Of Ingredients 3

Ingredients

300 g marshmallows
6 cups crispy rice cereal
3 tablespoons butter, replacement (Molly McButter or Butter Buds)

Steps:

Melt marshmallows over low heat until smooth.
Or microwave on HIGH for approximately 2-3 minutes until smooth.
Remove from heat.
Add Molly McButter® Natural Butter; mix well.
Add crispy rice cereal.
Stir until well coated.
Spray 13x9x2" (33x23x10cm) pan with oil. Press mixture into pan.
Cool, cut into squares.

Nutrition Facts : Calories 155.9, Fat 3.1, SaturatedFat 1.9, Cholesterol 7.6, Sodium 147.3, Carbohydrate 32.4, Fiber 0.1, Sugar 15.5, Protein 1.4

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