Tex Mex Green Bean Salad Recipes
TEX-MEX BEAN SALAD
My father-in-law's recipe, this salad is both pretty and packed with protein. It's also convenient since it uses a variety of canned beans. It's more flavorful when prepared the night before.-Christi Gillentine, Tulsa, Oklahoma
Provided by Taste of Home
Categories Lunch
Time 10m
Yield 6 servings.
Number Of Ingredients 10
Steps:
- In a large bowl, combine the first six ingredients. In a jar with a tight fitting lid, combine the oil, vinegar, garlic salt and pepper; shake well. Pour over salad; toss to coat. Cover and refrigerate until serving. Serve with a slotted spoon.
Nutrition Facts : Calories 265 calories, Fat 9g fat (1g saturated fat), Cholesterol 0 cholesterol, Sodium 679mg sodium, Carbohydrate 34g carbohydrate (3g sugars, Fiber 9g fiber), Protein 12g protein.
TEX-MEX GREEN BEAN SALAD
This salad is a family favorite at cookouts. It's especially good with barbecued beef, which is so popular here in Texas.
Provided by Taste of Home
Categories Lunch
Time 20m
Yield 6 servings.
Number Of Ingredients 9
Steps:
- Place the beans and salt in a saucepan; add a small amount of water. Cover and cook for 6-7 minutes or until crisp-tender. Rinse in cold water; drain. , In a bowl, combine the oil, lemon juice, onions, pepper and cumin. Add beans and toss to coat. Serve on a bed of lettuce. Sprinkle with cheese if desired.
Nutrition Facts : Calories 65 calories, Fat 5g fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 360mg sodium, Carbohydrate 16g carbohydrate (0 sugars, Fiber 0 fiber), Protein 1g protein. Diabetic Exchanges
TEX-MEX SALAD
Get all the protein -- 17 grams -- you need without the fat and cholesterol. Loaded with fiber-filled beans, sweet corn, crunchy sweet pepper, smooth avocado, and spicy pico de gallo, this bold salad will satisfy your taste buds and appetite.
Provided by EatingWell Test Kitchen
Categories Healthy Salad Recipes
Time 10m
Number Of Ingredients 10
Steps:
- Mix lettuce, black beans, tomatoes, corn, onion, avocado, green peppers, red peppers, and cheese in a medium bowl. Sprinkle pico de gallo on top.
Nutrition Facts : Calories 346 calories, Carbohydrate 42.5 g, Cholesterol 18 mg, Fat 11.5 g, Fiber 15 g, Protein 17 g, SaturatedFat 4 g, Sodium 603 mg, Sugar 10 g
TEX MEX GREEN BEANS
Delicious tangy spiced, kicked-up green beans. Adjust hotness for you by amount of chilies you use or mild or hot Rotel.
Provided by STARTERWIFE
Categories Beans
Time 10m
Yield 1 quart, 4 serving(s)
Number Of Ingredients 5
Steps:
- In pan, melt butter and sauté onion.
- Add beans, Rotel, and jalapenos; simmer for about 15 or 30 minutes.
- Serve warm.
Nutrition Facts : Calories 74.7, Fat 3.1, SaturatedFat 1.9, Cholesterol 7.6, Sodium 668.3, Carbohydrate 10.1, Fiber 3.8, Sugar 1.8, Protein 2.4
TEX-MEX BEAN SALAD
Make and share this Tex-Mex Bean Salad recipe from Food.com.
Provided by ratherbeswimmin
Categories Black Beans
Time 10m
Yield 6 serving(s)
Number Of Ingredients 11
Steps:
- In a large bowl, add the beans, peas, cilantro, jalapeno pepper, onion, oil, vinegar, garlic salt, and pepper; toss to combine.
- Cover and refrigerate for at least 3 hours.
- Place a lettuce leaf on an individual salad plate.
- Spoon the bean salad onto the lettuce leaf (using a slotted spoon).
Nutrition Facts : Calories 272.3, Fat 10.2, SaturatedFat 1.5, Sodium 445.5, Carbohydrate 34.5, Fiber 10.7, Sugar 1.7, Protein 12.3
TEX-MEX GREEN BEAN SALAD
This salad is a family favorite at cookouts. It's especially good with barbecued beef, which is so popular here in Texas.
Provided by Allrecipes Member
Time 20m
Yield 6
Number Of Ingredients 9
Steps:
- Place the beans and salt in a saucepan; add a small amount of water. Cover and cook for 6-7 minutes or until crisp-tender. Rinse in cold water; drain. In a bowl, combine oil, lemon juice, onions, pepper and cumin. Add beans and toss to coat. Serve on a bed of lettuce. Sprinkle with cheese if desired.
Nutrition Facts : Calories 159.5 calories, Carbohydrate 6.6 g, Cholesterol 24.1 mg, Fat 12.2 g, Fiber 2.8 g, Protein 7.3 g, SaturatedFat 5.5 g, Sodium 473.1 mg, Sugar 1.5 g
GREEN BEAN TEX-MEX CASSEROLE
I got the idea from Charlie Gibson's casserole but with green beans as the main ingredient. I just threw in what I had in the pantry at the time. I approximated the quantity of the ingredients , you can always add or subtract to suit your taste. My recipe looks sketchy but that's how I cook day to day.
Provided by Homemaker Newbie
Categories One Dish Meal
Time 27m
Yield 4-6 serving(s)
Number Of Ingredients 4
Steps:
- Heat oven to 375°F.
- Thaw green beans if frozen.
- Place in casserole dish.
- Add salsa.
- Top with crumbled tortilla chips and shredded cheese.
- Place in oven for 20-25 minutes.
Nutrition Facts : Calories 94, Fat 4.9, SaturatedFat 3, Cholesterol 14.8, Sodium 291.1, Carbohydrate 8.7, Fiber 3.6, Sugar 2.3, Protein 5.5
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