Low Fat Papaya Chicken Breasts Recipes

PAPAYA CHICKEN

Steps:

• Place a large skillet over medium-high heat and add the oil. When the oil is hot, add the onion, garlic and ginger and saute until the onion is softened, about 4 minutes. Add the cumin seeds, coriander, fenugreek seeds, and paprika and toast for 10 seconds and then add the chicken pieces and cook until it is nearly done, about 8 minutes. Add the yogurt and finish cooking the chicken, about 2 more minutes and then stir in the papaya chunks. Serve the chicken with rice or rotis.

LOW FAT PAPAYA CHICKEN BREASTS

Steps:

• Using a food processor, metal blade, pulse the garlic and shallot until chopped Add papaya and pulse until chopped.
• Add remaining ingredients, except chicken, puree until smoothe.
• Put chicken large zip lock bag and pour the marinade over it.
• Refrigerate, turn chicken frequently to coat it evenly.
• Marinate for at least 4 hours or up to a day.
• Take chicken out of the marinade.
• Place breasts into a Dutch oven or heavy casserole, without lid.
• Return the marinade onto the chicken, coating evenly with approximately a 1/4 inch on each breast.
• Place in 350F oven and bake until done approximately 30 minutes.